Receta French Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 319.5g	salt 0.0g	corn flour 4.75g	pepper 4.2g	Total Per Serving	Total for Recipe
Protein (g)	6.45	n/a	0.44	0.46	7.36	7.36
Total Fat (g)	0.29	n/a	0.18	0.14	0.6	0.6
Carbohydrates (g)	55.82	n/a	3.62	2.72	62.16	62.16
Ash (g)	3.45	n/a	0.07	0.18	3.71	3.71
Calories (kcal)	246.015	n/a	17.338	10.71	274.063	274.063
Starch (g)	49.33	n/a	n/a	n/a	49.33	49.33
Sucrose (g)	0.54	n/a	n/a	n/a	0.54	0.54
Glucose (dextrose) (g)	1.05	n/a	n/a	n/a	1.05	1.05
Fructose (g)	0.86	n/a	n/a	n/a	0.86	0.86
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	253.49	n/a	0.43	0.44	254.36	254.36
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	2.49	n/a	n/a	0.03	2.52	2.52
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.0	n/a	n/a	1.1	8.1	8.1
Calcium (mg)	38.34	n/a	6.698	18.354	63.392	63.392
Iron (mg)	2.49	n/a	0.34	1.21	4.05	4.05
Magnesium (mg)	73.485	n/a	5.225	8.148	86.858	86.858
Phosphorus (mg)	182.115	n/a	10.593	7.266	199.974	199.974
Potassium (mg)	1345.095	n/a	14.155	52.878	1412.128	1412.128
Sodium (mg)	19.17	n/a	0.238	1.848	21.256	21.256
Zinc (mg)	0.93	n/a	0.08	0.06	1.07	1.07
Copper (mg)	0.351	n/a	0.008	0.047	0.407	0.407
Manganese (mg)	0.479	n/a	0.023	0.236	0.739	0.739
Selenium (mcg)	1.0	n/a	n/a	0.1	1.1	1.1
Vitamin A, IU (IU)	6.39	n/a	10.165	12.558	29.113	29.113
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.523	0.63	1.153	1.153
Beta Carotene (mcg)	3.195	n/a	4.608	6.552	14.355	14.355
Vitamin E (mg)	0.03	n/a	n/a	0.03	0.06	0.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.252	0.252	0.252
Lutein + zeaxanthin (mcg)	25.56	n/a	64.363	8.61	98.533	98.533
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.19	0.19	0.19
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	62.9	n/a	0.0	0.9	63.8	63.8
Thiamin (mg)	0.256	n/a	0.068	0.005	0.328	0.328
Riboflavin (mg)	0.096	n/a	0.036	0.01	0.142	0.142
Niacin (mg)	3.355	n/a	0.467	0.048	3.87	3.87
Pantothenic acid (mg)	0.959	n/a	0.031	n/a	0.99	0.99
Vitamin B-6 (mg)	0.959	n/a	0.018	0.014	0.99	0.99
Folate (mcg)	51.12	n/a	11.068	0.42	62.608	62.608
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	38.7	n/a	0.2	0.5	39.3	39.3
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.096	n/a	0.003	n/a	0.099	0.099
Threonine (g)	0.256	n/a	0.017	n/a	0.272	0.272
Isoleucine (g)	0.256	n/a	0.016	n/a	0.271	0.271
Leucine (g)	0.383	n/a	0.055	n/a	0.438	0.438
Lysine (g)	0.415	n/a	0.012	n/a	0.428	0.428
Methionine (g)	0.096	n/a	0.01	n/a	0.105	0.105
Cystine (g)	0.096	n/a	0.008	n/a	0.104	0.104
Phenylalanine (g)	0.288	n/a	0.022	n/a	0.309	0.309
Tyrosine (g)	0.256	n/a	0.018	n/a	0.274	0.274
Valine (g)	0.383	n/a	0.022	n/a	0.406	0.406
Arginine (g)	0.32	n/a	0.022	n/a	0.342	0.342
Histidine (g)	0.16	n/a	0.014	n/a	0.174	0.174
Alanine (g)	0.192	n/a	0.033	n/a	0.225	0.225
Aspartic acid (g)	1.629	n/a	0.031	n/a	1.66	1.66
Glutamic acid (g)	1.118	n/a	0.083	n/a	1.201	1.201
Glycine (g)	0.192	n/a	0.018	n/a	0.21	0.21
Proline (g)	0.224	n/a	0.039	n/a	0.263	0.263
Serine (g)	0.288	n/a	0.021	n/a	0.308	0.308
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.096	n/a	0.025	0.041	0.162	0.162
Phytosterols (mg)	15.975	n/a	n/a	3.864	19.839	19.839
Monounsaturated Fat (g)	0.0	n/a	0.048	0.042	0.09	0.09
Polyunsaturated (g)	0.128	n/a	0.082	0.047	0.257	0.257