Receta French Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For this Fries you need
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
319.5g 		salt
0.0g 		corn flour
4.75g 		pepper
4.2g 		Total Per Serving Total for Recipe
Protein (g) 6.45 n/a 0.44 0.46 7.36 7.36
Total Fat (g) 0.29 n/a 0.18 0.14 0.6 0.6
Carbohydrates (g) 55.82 n/a 3.62 2.72 62.16 62.16
Ash (g) 3.45 n/a 0.07 0.18 3.71 3.71
Calories (kcal) 246.015 n/a 17.338 10.71 274.063 274.063
Starch (g) 49.33 n/a n/a n/a 49.33 49.33
Sucrose (g) 0.54 n/a n/a n/a 0.54 0.54
Glucose (dextrose) (g) 1.05 n/a n/a n/a 1.05 1.05
Fructose (g) 0.86 n/a n/a n/a 0.86 0.86
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 253.49 n/a 0.43 0.44 254.36 254.36
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.49 n/a n/a 0.03 2.52 2.52
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.0 n/a n/a 1.1 8.1 8.1
Calcium (mg) 38.34 n/a 6.698 18.354 63.392 63.392
Iron (mg) 2.49 n/a 0.34 1.21 4.05 4.05
Magnesium (mg) 73.485 n/a 5.225 8.148 86.858 86.858
Phosphorus (mg) 182.115 n/a 10.593 7.266 199.974 199.974
Potassium (mg) 1345.095 n/a 14.155 52.878 1412.128 1412.128
Sodium (mg) 19.17 n/a 0.238 1.848 21.256 21.256
Zinc (mg) 0.93 n/a 0.08 0.06 1.07 1.07
Copper (mg) 0.351 n/a 0.008 0.047 0.407 0.407
Manganese (mg) 0.479 n/a 0.023 0.236 0.739 0.739
Selenium (mcg) 1.0 n/a n/a 0.1 1.1 1.1
Vitamin A, IU (IU) 6.39 n/a 10.165 12.558 29.113 29.113
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.523 0.63 1.153 1.153
Beta Carotene (mcg) 3.195 n/a 4.608 6.552 14.355 14.355
Vitamin E (mg) 0.03 n/a n/a 0.03 0.06 0.06
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.252 0.252 0.252
Lutein + zeaxanthin (mcg) 25.56 n/a 64.363 8.61 98.533 98.533
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.19 0.19 0.19
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 62.9 n/a 0.0 0.9 63.8 63.8
Thiamin (mg) 0.256 n/a 0.068 0.005 0.328 0.328
Riboflavin (mg) 0.096 n/a 0.036 0.01 0.142 0.142
Niacin (mg) 3.355 n/a 0.467 0.048 3.87 3.87
Pantothenic acid (mg) 0.959 n/a 0.031 n/a 0.99 0.99
Vitamin B-6 (mg) 0.959 n/a 0.018 0.014 0.99 0.99
Folate (mcg) 51.12 n/a 11.068 0.42 62.608 62.608
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 38.7 n/a 0.2 0.5 39.3 39.3
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.096 n/a 0.003 n/a 0.099 0.099
Threonine (g) 0.256 n/a 0.017 n/a 0.272 0.272
Isoleucine (g) 0.256 n/a 0.016 n/a 0.271 0.271
Leucine (g) 0.383 n/a 0.055 n/a 0.438 0.438
Lysine (g) 0.415 n/a 0.012 n/a 0.428 0.428
Methionine (g) 0.096 n/a 0.01 n/a 0.105 0.105
Cystine (g) 0.096 n/a 0.008 n/a 0.104 0.104
Phenylalanine (g) 0.288 n/a 0.022 n/a 0.309 0.309
Tyrosine (g) 0.256 n/a 0.018 n/a 0.274 0.274
Valine (g) 0.383 n/a 0.022 n/a 0.406 0.406
Arginine (g) 0.32 n/a 0.022 n/a 0.342 0.342
Histidine (g) 0.16 n/a 0.014 n/a 0.174 0.174
Alanine (g) 0.192 n/a 0.033 n/a 0.225 0.225
Aspartic acid (g) 1.629 n/a 0.031 n/a 1.66 1.66
Glutamic acid (g) 1.118 n/a 0.083 n/a 1.201 1.201
Glycine (g) 0.192 n/a 0.018 n/a 0.21 0.21
Proline (g) 0.224 n/a 0.039 n/a 0.263 0.263
Serine (g) 0.288 n/a 0.021 n/a 0.308 0.308
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 n/a 0.025 0.041 0.162 0.162
Phytosterols (mg) 15.975 n/a n/a 3.864 19.839 19.839
Monounsaturated Fat (g) 0.0 n/a 0.048 0.042 0.09 0.09
Polyunsaturated (g) 0.128 n/a 0.082 0.047 0.257 0.257