Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt - As required (1/4 tsp appropriately)
Oil - For deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		salt
0.0g 		oil
0.0g 		ice
1000.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 n/a n/a 0.0 0.0 3.23 3.23
Total Fat (g) 0.14 n/a n/a 0.0 0.0 0.14 0.14
Carbohydrates (g) 27.91 n/a n/a 0.0 0.0 27.91 27.91
Ash (g) 1.73 n/a n/a 1.0 1.0 3.73 3.73
Calories (kcal) 123.008 n/a n/a 0.0 0.0 123.008 123.008
Starch (g) 24.67 n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a 0.53 0.53
Fructose (g) 0.43 n/a n/a n/a n/a 0.43 0.43
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 126.75 n/a n/a 999.0 999.0 2124.75 2124.75
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.25 n/a n/a 0.0 0.0 1.25 1.25
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 n/a n/a 0.0 0.0 3.5 3.5
Calcium (mg) 19.17 n/a n/a 30.0 30.0 79.17 79.17
Iron (mg) 1.25 n/a n/a 0.0 0.0 1.25 1.25
Magnesium (mg) 36.743 n/a n/a 10.0 10.0 56.743 56.743
Phosphorus (mg) 91.058 n/a n/a 0.0 0.0 91.058 91.058
Potassium (mg) 672.548 n/a n/a 0.0 0.0 672.548 672.548
Sodium (mg) 9.585 n/a n/a 40.0 40.0 89.585 89.585
Zinc (mg) 0.46 n/a n/a 0.1 0.1 0.66 0.66
Copper (mg) 0.176 n/a n/a 0.1 0.1 0.376 0.376
Manganese (mg) 0.24 n/a n/a 0.0 0.0 0.24 0.24
Selenium (mcg) 0.5 n/a n/a 0.0 0.0 0.5 0.5
Vitamin A, IU (IU) 3.195 n/a n/a 0.0 0.0 3.195 3.195
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 1.598 n/a n/a 0.0 0.0 1.598 1.598
Vitamin E (mg) 0.02 n/a n/a 0.0 0.0 0.02 0.02
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 n/a n/a 0.0 0.0 12.78 12.78
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 n/a n/a 0.0 0.0 31.5 31.5
Thiamin (mg) 0.128 n/a n/a 0.0 0.0 0.128 0.128
Riboflavin (mg) 0.048 n/a n/a 0.0 0.0 0.048 0.048
Niacin (mg) 1.677 n/a n/a 0.0 0.0 1.677 1.677
Pantothenic acid (mg) 0.479 n/a n/a 0.0 0.0 0.479 0.479
Vitamin B-6 (mg) 0.479 n/a n/a 0.0 0.0 0.479 0.479
Folate (mcg) 25.56 n/a n/a 0.0 0.0 25.56 25.56
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 19.3 n/a n/a 0.0 0.0 19.3 19.3
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 n/a n/a n/a n/a 0.048 0.048
Threonine (g) 0.128 n/a n/a n/a n/a 0.128 0.128
Isoleucine (g) 0.128 n/a n/a n/a n/a 0.128 0.128
Leucine (g) 0.192 n/a n/a n/a n/a 0.192 0.192
Lysine (g) 0.208 n/a n/a n/a n/a 0.208 0.208
Methionine (g) 0.048 n/a n/a n/a n/a 0.048 0.048
Cystine (g) 0.048 n/a n/a n/a n/a 0.048 0.048
Phenylalanine (g) 0.144 n/a n/a n/a n/a 0.144 0.144
Tyrosine (g) 0.128 n/a n/a n/a n/a 0.128 0.128
Valine (g) 0.192 n/a n/a n/a n/a 0.192 0.192
Arginine (g) 0.16 n/a n/a n/a n/a 0.16 0.16
Histidine (g) 0.08 n/a n/a n/a n/a 0.08 0.08
Alanine (g) 0.096 n/a n/a n/a n/a 0.096 0.096
Aspartic acid (g) 0.815 n/a n/a n/a n/a 0.815 0.815
Glutamic acid (g) 0.559 n/a n/a n/a n/a 0.559 0.559
Glycine (g) 0.096 n/a n/a n/a n/a 0.096 0.096
Proline (g) 0.112 n/a n/a n/a n/a 0.112 0.112
Serine (g) 0.144 n/a n/a n/a n/a 0.144 0.144
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 n/a n/a 0.0 0.0 0.048 0.048
Phytosterols (mg) 7.988 n/a n/a n/a n/a 7.988 7.988
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.064 n/a n/a 0.0 0.0 0.064 0.064