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Receta French Fry Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
hamburger
113.4g
onion
24.75g
fries
-2.25g
soup
116.25g
cream of celery soup
76.25g
Total Per Serving Total for Recipe
Protein (g) 22.68 0.27 -0.39 0.94 1.01 24.51 98.04
Total Fat (g) 11.34 0.02 -0.45 5.63 3.4 19.94 79.76
Carbohydrates (g) 0.0 2.31 -0.24 8.44 5.36 15.88 63.52
Ash (g) 1.11 0.09 n/a 3.6 1.7 6.5 26.0
Calories (kcal) 199.58 9.9 -6.098 94.163 54.9 352.445 1409.78
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a 0.49 1.96
Fructose (g) n/a 0.32 n/a n/a n/a 0.32 1.28
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 -0.0 n/a 0.0 0.0 0.0
Water (g) 78.81 22.05 -1.14 97.65 64.78 262.16 1048.64
Caffeine (mg) 0.0 0.0 -0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 -0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.05 -0.06 0.94 1.03 2.96 11.84
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 -0.1 1.9 0.5 2.7 10.8
Calcium (mg) 13.608 5.693 -8.37 0.0 24.4 35.33 141.32
Iron (mg) 2.54 0.05 -0.11 0.0 0.38 2.86 11.44
Magnesium (mg) 22.68 2.475 -1.35 n/a 3.813 27.617 110.468
Phosphorus (mg) 208.651 7.178 -6.458 n/a 22.875 232.246 928.984
Potassium (mg) 364.006 36.135 -3.285 n/a 74.725 471.581 1886.324
Sodium (mg) 74.842 0.99 -0.36 816.075 522.313 1413.86 5655.44
Zinc (mg) 5.43 0.04 -0.04 n/a 0.09 5.52 22.08
Copper (mg) 0.079 0.01 -0.009 n/a 0.084 0.164 0.656
Manganese (mg) 0.011 0.032 n/a n/a 0.153 0.196 0.784
Selenium (mcg) 18.8 0.1 -0.6 n/a 1.4 19.7 78.8
Vitamin A, IU (IU) 0.0 0.495 n/a 0.0 215.025 215.52 862.08
Retinol (mcg) 0.0 0.0 -0.0 n/a 6.863 6.863 27.452
Vitamin A, RAE (mcg_RAE) 0.0 0.0 -0.023 n/a 16.775 16.753 67.012
Beta Carotene (mcg) 0.0 0.248 -0.36 n/a 115.138 115.025 460.1
Vitamin E (mg) 0.36 0.0 -0.0 n/a 1.06 1.43 5.72
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 -0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 -0.0 n/a 118.188 119.178 476.712
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 -0.0 0.0 0.2 2.0 8.0
Thiamin (mg) 0.045 0.012 -0.004 n/a 0.015 0.069 0.276
Riboflavin (mg) 0.181 0.007 -0.001 n/a 0.031 0.218 0.872
Niacin (mg) 5.749 0.03 -0.002 n/a 0.206 5.983 23.932
Pantothenic acid (mg) 0.68 0.03 n/a n/a 0.702 1.412 5.648
Vitamin B-6 (mg) 0.42 0.03 -0.002 n/a 0.008 0.455 1.82
Folate (mcg) 6.804 4.703 -0.608 n/a 1.525 12.424 49.696
Vitamin B-12 (mcg) 2.51 0.0 -0.0 n/a 0.03 2.54 10.16
Choline (mg) 75.0 1.5 -2.4 n/a 6.9 80.9 323.6
Folic acid (mcg) 0.0 0.0 -0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.091 0.002 n/a n/a 0.015 0.108 0.432
Threonine (g) 0.862 0.005 n/a n/a 0.038 0.905 3.62
Isoleucine (g) 1.009 0.002 n/a n/a 0.046 1.057 4.228
Leucine (g) 1.769 0.007 n/a n/a 0.076 1.853 7.412
Lysine (g) 1.871 0.01 n/a n/a 0.046 1.927 7.708
Methionine (g) 0.567 0.0 n/a n/a 0.015 0.582 2.328
Cystine (g) 0.227 0.0 n/a n/a 0.015 0.242 0.968
Phenylalanine (g) 0.907 0.007 n/a n/a 0.046 0.96 3.84
Tyrosine (g) 0.68 0.002 n/a n/a 0.031 0.713 2.852
Valine (g) 1.123 0.005 n/a n/a 0.053 1.181 4.724
Arginine (g) 1.531 0.025 n/a n/a 0.038 1.594 6.376
Histidine (g) 0.714 0.002 n/a n/a 0.023 0.74 2.96
Alanine (g) 1.474 0.005 n/a n/a 0.038 1.517 6.068
Aspartic acid (g) 2.041 0.022 n/a n/a 0.069 2.132 8.528
Glutamic acid (g) 3.368 0.064 n/a n/a 0.236 3.669 14.676
Glycine (g) 1.735 0.007 n/a n/a 0.031 1.773 7.092
Proline (g) 1.281 0.002 n/a n/a 0.084 1.368 5.472
Serine (g) 0.93 0.005 n/a n/a 0.046 0.981 3.924
Cholesterol (mg) 73.708 0.0 -0.0 4.65 8.388 86.746 346.984
Trans Fat (g) 0.726 n/a n/a 0.0 n/a 0.726 2.904
Saturated Fat (g) 4.604 0.01 -0.066 1.407 0.854 6.809 27.236
Phytosterols (mg) n/a 3.713 n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) 4.933 0.002 -0.1 n/a 0.785 5.62 22.48
Polyunsaturated (g) 0.386 0.005 -0.256 n/a 1.525 1.659 6.636