Receta French Fry Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
hamburger
113.4g |
onion
24.75g |
fries
-2.25g |
soup
116.25g |
cream of celery soup
76.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 22.68 | 0.27 | -0.39 | 0.94 | 1.01 | 24.51 | 98.04 |
| Total Fat (g) | 11.34 | 0.02 | -0.45 | 5.63 | 3.4 | 19.94 | 79.76 |
| Carbohydrates (g) | 0.0 | 2.31 | -0.24 | 8.44 | 5.36 | 15.88 | 63.52 |
| Ash (g) | 1.11 | 0.09 | n/a | 3.6 | 1.7 | 6.5 | 26.0 |
| Calories (kcal) | 199.58 | 9.9 | -6.098 | 94.163 | 54.9 | 352.445 | 1409.78 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.25 | n/a | n/a | n/a | 0.25 | 1.0 |
| Glucose (dextrose) (g) | n/a | 0.49 | n/a | n/a | n/a | 0.49 | 1.96 |
| Fructose (g) | n/a | 0.32 | n/a | n/a | n/a | 0.32 | 1.28 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | -0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.81 | 22.05 | -1.14 | 97.65 | 64.78 | 262.16 | 1048.64 |
| Caffeine (mg) | 0.0 | 0.0 | -0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | -0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.05 | -0.06 | 0.94 | 1.03 | 2.96 | 11.84 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | -0.1 | 1.9 | 0.5 | 2.7 | 10.8 |
| Calcium (mg) | 13.608 | 5.693 | -8.37 | 0.0 | 24.4 | 35.33 | 141.32 |
| Iron (mg) | 2.54 | 0.05 | -0.11 | 0.0 | 0.38 | 2.86 | 11.44 |
| Magnesium (mg) | 22.68 | 2.475 | -1.35 | n/a | 3.813 | 27.617 | 110.468 |
| Phosphorus (mg) | 208.651 | 7.178 | -6.458 | n/a | 22.875 | 232.246 | 928.984 |
| Potassium (mg) | 364.006 | 36.135 | -3.285 | n/a | 74.725 | 471.581 | 1886.324 |
| Sodium (mg) | 74.842 | 0.99 | -0.36 | 816.075 | 522.313 | 1413.86 | 5655.44 |
| Zinc (mg) | 5.43 | 0.04 | -0.04 | n/a | 0.09 | 5.52 | 22.08 |
| Copper (mg) | 0.079 | 0.01 | -0.009 | n/a | 0.084 | 0.164 | 0.656 |
| Manganese (mg) | 0.011 | 0.032 | n/a | n/a | 0.153 | 0.196 | 0.784 |
| Selenium (mcg) | 18.8 | 0.1 | -0.6 | n/a | 1.4 | 19.7 | 78.8 |
| Vitamin A, IU (IU) | 0.0 | 0.495 | n/a | 0.0 | 215.025 | 215.52 | 862.08 |
| Retinol (mcg) | 0.0 | 0.0 | -0.0 | n/a | 6.863 | 6.863 | 27.452 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | -0.023 | n/a | 16.775 | 16.753 | 67.012 |
| Beta Carotene (mcg) | 0.0 | 0.248 | -0.36 | n/a | 115.138 | 115.025 | 460.1 |
| Vitamin E (mg) | 0.36 | 0.0 | -0.0 | n/a | 1.06 | 1.43 | 5.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | -0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | -0.0 | n/a | 118.188 | 119.178 | 476.712 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.8 | -0.0 | 0.0 | 0.2 | 2.0 | 8.0 |
| Thiamin (mg) | 0.045 | 0.012 | -0.004 | n/a | 0.015 | 0.069 | 0.276 |
| Riboflavin (mg) | 0.181 | 0.007 | -0.001 | n/a | 0.031 | 0.218 | 0.872 |
| Niacin (mg) | 5.749 | 0.03 | -0.002 | n/a | 0.206 | 5.983 | 23.932 |
| Pantothenic acid (mg) | 0.68 | 0.03 | n/a | n/a | 0.702 | 1.412 | 5.648 |
| Vitamin B-6 (mg) | 0.42 | 0.03 | -0.002 | n/a | 0.008 | 0.455 | 1.82 |
| Folate (mcg) | 6.804 | 4.703 | -0.608 | n/a | 1.525 | 12.424 | 49.696 |
| Vitamin B-12 (mcg) | 2.51 | 0.0 | -0.0 | n/a | 0.03 | 2.54 | 10.16 |
| Choline (mg) | 75.0 | 1.5 | -2.4 | n/a | 6.9 | 80.9 | 323.6 |
| Folic acid (mcg) | 0.0 | 0.0 | -0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.091 | 0.002 | n/a | n/a | 0.015 | 0.108 | 0.432 |
| Threonine (g) | 0.862 | 0.005 | n/a | n/a | 0.038 | 0.905 | 3.62 |
| Isoleucine (g) | 1.009 | 0.002 | n/a | n/a | 0.046 | 1.057 | 4.228 |
| Leucine (g) | 1.769 | 0.007 | n/a | n/a | 0.076 | 1.853 | 7.412 |
| Lysine (g) | 1.871 | 0.01 | n/a | n/a | 0.046 | 1.927 | 7.708 |
| Methionine (g) | 0.567 | 0.0 | n/a | n/a | 0.015 | 0.582 | 2.328 |
| Cystine (g) | 0.227 | 0.0 | n/a | n/a | 0.015 | 0.242 | 0.968 |
| Phenylalanine (g) | 0.907 | 0.007 | n/a | n/a | 0.046 | 0.96 | 3.84 |
| Tyrosine (g) | 0.68 | 0.002 | n/a | n/a | 0.031 | 0.713 | 2.852 |
| Valine (g) | 1.123 | 0.005 | n/a | n/a | 0.053 | 1.181 | 4.724 |
| Arginine (g) | 1.531 | 0.025 | n/a | n/a | 0.038 | 1.594 | 6.376 |
| Histidine (g) | 0.714 | 0.002 | n/a | n/a | 0.023 | 0.74 | 2.96 |
| Alanine (g) | 1.474 | 0.005 | n/a | n/a | 0.038 | 1.517 | 6.068 |
| Aspartic acid (g) | 2.041 | 0.022 | n/a | n/a | 0.069 | 2.132 | 8.528 |
| Glutamic acid (g) | 3.368 | 0.064 | n/a | n/a | 0.236 | 3.669 | 14.676 |
| Glycine (g) | 1.735 | 0.007 | n/a | n/a | 0.031 | 1.773 | 7.092 |
| Proline (g) | 1.281 | 0.002 | n/a | n/a | 0.084 | 1.368 | 5.472 |
| Serine (g) | 0.93 | 0.005 | n/a | n/a | 0.046 | 0.981 | 3.924 |
| Cholesterol (mg) | 73.708 | 0.0 | -0.0 | 4.65 | 8.388 | 86.746 | 346.984 |
| Trans Fat (g) | 0.726 | n/a | n/a | 0.0 | n/a | 0.726 | 2.904 |
| Saturated Fat (g) | 4.604 | 0.01 | -0.066 | 1.407 | 0.854 | 6.809 | 27.236 |
| Phytosterols (mg) | n/a | 3.713 | n/a | n/a | n/a | 3.713 | 14.852 |
| Monounsaturated Fat (g) | 4.933 | 0.002 | -0.1 | n/a | 0.785 | 5.62 | 22.48 |
| Polyunsaturated (g) | 0.386 | 0.005 | -0.256 | n/a | 1.525 | 1.659 | 6.636 |