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Receta French Fry Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
beef
56.7g
cheddar cheese soup
39.72g
mushroom soup
39.72g
fries
56.7g
Total Per Serving Total for Recipe
Protein (g) 9.85 0.64 0.64 9.75 20.87 166.96
Total Fat (g) 9.68 1.6 1.12 11.44 23.84 190.72
Carbohydrates (g) 0.0 3.52 3.2 5.95 12.67 101.36
Ash (g) 0.49 0.91 0.29 n/a 1.68 13.44
Calories (kcal) 129.273 32.172 25.817 153.654 340.916 2727.328
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 37.31 33.05 34.63 28.64 133.64 1069.12
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.64 0.32 1.54 2.5 20.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 2.2 2.8 22.4
Calcium (mg) 3.969 12.71 0.0 210.919 227.598 1820.784
Iron (mg) 0.96 0.0 0.0 2.76 3.72 29.76
Magnesium (mg) 9.639 n/a n/a 34.019 43.658 349.264
Phosphorus (mg) 69.172 n/a n/a 162.725 231.898 1855.184
Potassium (mg) 139.479 6.355 n/a 82.78 228.614 1828.912
Sodium (mg) 32.318 285.181 285.181 9.072 611.751 4894.008
Zinc (mg) 2.04 n/a n/a 1.13 3.16 25.28
Copper (mg) 0.034 n/a n/a 0.227 0.261 2.088
Manganese (mg) 0.011 n/a n/a n/a 0.011 0.088
Selenium (mcg) 6.9 n/a n/a 16.2 23.0 184.0
Vitamin A, IU (IU) 0.0 160.067 240.298 n/a 400.365 3202.92
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.567 0.567 4.536
Beta Carotene (mcg) n/a n/a n/a 9.072 9.072 72.576
Vitamin E (mg) n/a n/a n/a 0.02 0.02 0.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.034 n/a n/a 0.096 0.13 1.04
Riboflavin (mg) 0.13 n/a n/a 0.028 0.159 1.272
Niacin (mg) 2.387 n/a n/a 0.057 2.444 19.552
Pantothenic acid (mg) 0.204 n/a n/a n/a 0.204 1.632
Vitamin B-6 (mg) 0.136 n/a n/a 0.057 0.193 1.544
Folate (mcg) 3.969 n/a n/a 15.309 19.278 154.224
Vitamin B-12 (mcg) 1.08 n/a n/a 0.0 1.08 8.64
Choline (mg) n/a n/a n/a 60.3 60.3 482.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 39.122 1.589 1.589 0.0 42.3 338.4
Trans Fat (g) n/a 0.0 0.0 n/a 0.0 0.0
Saturated Fat (g) 3.861 0.639 0.322 1.656 6.478 51.824
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.201 0.322 n/a 2.529 7.052 56.416
Polyunsaturated (g) 0.403 0.481 n/a 6.458 7.341 58.728