Receta French Fry Meat Loaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
68.04g 		oats
7.8g 		eggs
9.86g 		onion
4.8g 		chili sauce
11.28g 		salt
1.2g 		pepper
0.03g 		fries
25.52g 		catsup
0.6g 		Total Per Serving Total for Recipe
Protein (g) 11.82 1.32 1.24 0.05 0.15 0.0 0.0 4.39 0.01 18.97 189.7
Total Fat (g) 11.61 0.54 0.98 0.0 0.09 0.0 0.0 5.15 0.0 18.37 183.7
Carbohydrates (g) 0.0 5.17 0.08 0.45 0.09 0.0 0.02 2.68 0.15 8.63 86.3
Ash (g) 0.59 0.13 0.08 0.02 0.22 1.2 0.0 n/a 0.02 2.26 22.6
Calories (kcal) 155.129 30.342 14.094 1.92 1.354 0.0 0.066 69.146 0.582 272.632 2726.32
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.05 n/a n/a n/a n/a 0.0 0.06 0.6
Glucose (dextrose) (g) n/a n/a 0.02 0.09 n/a n/a n/a n/a 0.07 0.19 1.9
Fructose (g) n/a n/a 0.01 0.06 n/a n/a n/a n/a 0.06 0.13 1.3
Lactose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.1
Maltose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.78 0.64 7.47 4.28 10.74 0.0 0.0 12.89 0.41 81.21 812.1
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.08 0.2 0.01 0.0 0.0 0.69 0.14 1.12 11.2
Galactose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.1
Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.1 0.0 0.0 1.0 0.0 2.0 20.0
Calcium (mg) 4.763 4.212 5.224 1.104 1.354 0.288 0.114 94.916 0.108 112.081 1120.81
Iron (mg) 1.15 0.37 0.18 0.01 0.13 0.0 0.01 1.24 0.0 3.1 31.0
Magnesium (mg) 11.567 13.806 1.183 0.48 1.354 0.012 0.05 15.309 0.114 43.874 438.74
Phosphorus (mg) 83.008 40.794 18.825 1.392 2.594 0.0 0.045 73.228 0.198 220.084 2200.84
Potassium (mg) 167.376 33.462 13.207 7.008 14.438 0.096 0.327 37.252 2.292 275.458 2754.58
Sodium (mg) 38.782 0.156 13.798 0.192 71.402 465.096 0.011 4.082 6.684 600.205 6002.05
Zinc (mg) 2.44 0.31 0.11 0.01 0.02 0.0 0.0 0.51 0.0 3.4 34.0
Copper (mg) 0.041 0.049 0.01 0.002 0.009 0.0 0.0 0.102 0.001 0.215 2.15
Manganese (mg) 0.014 0.384 0.004 0.006 0.012 0.001 0.001 n/a 0.001 0.423 4.23
Selenium (mcg) 8.2 n/a 3.1 0.0 0.1 0.0 0.0 7.3 0.0 18.7 187.0
Vitamin A, IU (IU) 0.0 0.0 47.999 0.096 184.992 0.0 0.078 n/a 5.598 238.762 2387.62
Retinol (mcg) 0.0 0.0 13.7 0.0 0.0 0.0 0.0 0.0 0.0 13.7 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.798 0.0 9.25 0.0 0.004 0.255 0.282 23.589 235.89
Beta Carotene (mcg) n/a n/a 0.986 0.048 103.663 0.0 0.041 4.082 3.36 112.18 1121.8
Vitamin E (mg) n/a n/a 0.1 0.0 0.0 0.0 0.0 0.01 0.01 0.12 1.2
Vitamin D (IU) n/a n/a 3.45 n/a n/a n/a n/a n/a n/a 3.45 34.5
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.002 0.0 100.254 100.256 1002.56
Lutein + zeaxanthin (mcg) n/a n/a 32.623 0.192 1.128 0.0 0.053 0.0 0.0 33.997 339.97
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 0.0 n/a n/a 0.0 n/a 0.0 0.05 0.5
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.1 1.0 10.0
Thiamin (mg) 0.041 0.059 0.007 0.002 0.003 0.0 0.0 0.043 0.0 0.156 1.56
Riboflavin (mg) 0.156 0.011 0.047 0.001 0.009 0.0 0.0 0.013 0.001 0.239 2.39
Niacin (mg) 2.864 0.075 0.007 0.006 0.02 0.0 0.0 0.026 0.009 3.007 30.07
Pantothenic acid (mg) 0.245 0.105 0.142 0.006 0.012 0.0 n/a n/a 0.0 0.511 5.11
Vitamin B-6 (mg) 0.163 0.009 0.014 0.006 0.017 0.0 0.0 0.026 0.001 0.236 2.36
Folate (mcg) 4.763 4.368 4.632 0.912 0.113 0.0 0.003 6.889 0.06 21.739 217.39
Vitamin B-12 (mcg) 1.3 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 1.43 14.3
Choline (mg) n/a n/a 24.7 0.3 0.0 0.0 0.0 27.1 0.1 52.2 522.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.113 0.0 0.0 0.0 0.0 0.113 1.13
Tryptophan (g) n/a 0.018 0.017 0.0 0.002 0.0 n/a n/a 0.0 0.038 0.38
Threonine (g) n/a 0.045 0.055 0.001 0.006 0.0 n/a n/a 0.0 0.107 1.07
Isoleucine (g) n/a 0.054 0.066 0.0 0.005 0.0 n/a n/a 0.0 0.125 1.25
Leucine (g) n/a 0.1 0.107 0.001 0.008 0.0 n/a n/a 0.0 0.217 2.17
Lysine (g) n/a 0.055 0.09 0.002 0.007 0.0 n/a n/a 0.0 0.153 1.53
Methionine (g) n/a 0.024 0.037 0.0 0.002 0.0 n/a n/a 0.0 0.064 0.64
Cystine (g) n/a 0.032 0.027 0.0 0.003 0.0 n/a n/a 0.0 0.062 0.62
Phenylalanine (g) n/a 0.07 0.067 0.001 0.005 0.0 n/a n/a 0.0 0.144 1.44
Tyrosine (g) n/a 0.044 0.049 0.0 0.003 0.0 n/a n/a 0.0 0.098 0.98
Valine (g) n/a 0.073 0.085 0.001 0.007 0.0 n/a n/a 0.0 0.166 1.66
Arginine (g) n/a 0.093 0.081 0.005 0.007 0.0 n/a n/a 0.0 0.186 1.86
Histidine (g) n/a 0.032 0.031 0.0 0.003 0.0 n/a n/a 0.0 0.067 0.67
Alanine (g) n/a 0.069 0.073 0.001 0.006 0.0 n/a n/a 0.001 0.149 1.49
Aspartic acid (g) n/a 0.113 0.131 0.004 0.021 0.0 n/a n/a 0.002 0.272 2.72
Glutamic acid (g) n/a 0.289 0.166 0.012 0.019 0.0 n/a n/a 0.007 0.493 4.93
Glycine (g) n/a 0.066 0.042 0.001 0.006 0.0 n/a n/a 0.0 0.115 1.15
Proline (g) n/a 0.073 0.05 0.0 0.007 0.0 n/a n/a 0.0 0.13 1.3
Serine (g) n/a 0.059 0.096 0.001 0.006 0.0 n/a n/a 0.0 0.161 1.61
Cholesterol (mg) 46.947 0.0 41.691 0.0 0.0 0.0 0.0 0.0 0.0 88.638 886.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.633 0.095 0.306 0.002 0.012 0.0 0.0 0.745 0.0 5.794 57.94
Phytosterols (mg) n/a n/a n/a 0.72 n/a 0.0 0.024 n/a 0.042 0.786 7.86
Monounsaturated Fat (g) 5.042 0.17 0.376 0.0 0.007 0.0 0.0 1.138 0.0 6.733 67.33
Polyunsaturated (g) 0.483 0.198 0.134 0.001 0.045 0.0 0.0 2.906 0.001 3.769 37.69