Receta French Green Bean Salad - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
beans
345.0g |
cucumber
146.73g |
tomatoes
111.93g |
onion
124.32g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 64.89 | 0.87 | 0.98 | 0.99 | 67.74 | 67.74 |
| Total Fat (g) | 6.97 | 0.23 | 0.22 | 0.1 | 7.53 | 7.53 |
| Carbohydrates (g) | 221.18 | 3.17 | 4.39 | 9.39 | 238.12 | 238.12 |
| Ash (g) | 14.84 | 0.53 | 0.56 | 0.42 | 16.35 | 16.35 |
| Calories (kcal) | 1183.35 | 17.608 | 20.147 | 39.782 | 1260.887 | 1260.887 |
| Starch (g) | n/a | 0.12 | 0.0 | 0.0 | 0.12 | 0.12 |
| Sucrose (g) | n/a | 0.0 | 0.0 | 0.9 | 0.9 | 0.9 |
| Glucose (dextrose) (g) | n/a | 0.92 | 1.4 | 2.81 | 5.13 | 5.13 |
| Fructose (g) | n/a | 1.1 | 1.53 | 2.51 | 5.15 | 5.15 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.02 | 0.02 | 0.02 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.16 | 141.93 | 105.77 | 113.43 | 398.29 | 398.29 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 2.02 | 2.94 | 6.24 | 11.21 | 11.21 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 86.9 | 1.0 | 1.3 | 1.1 | 90.4 | 90.4 |
| Calcium (mg) | 641.7 | 20.542 | 11.193 | 24.864 | 698.299 | 698.299 |
| Iron (mg) | 11.73 | 0.32 | 0.3 | 0.32 | 12.68 | 12.68 |
| Magnesium (mg) | 648.6 | 17.608 | 12.312 | 11.189 | 689.709 | 689.709 |
| Phosphorus (mg) | 1048.8 | 30.813 | 26.863 | 33.566 | 1140.043 | 1140.043 |
| Potassium (mg) | 4540.2 | 199.553 | 265.274 | 147.941 | 5152.968 | 5152.968 |
| Sodium (mg) | 62.1 | 2.935 | 5.597 | 9.946 | 80.577 | 80.577 |
| Zinc (mg) | 6.56 | 0.25 | 0.19 | 0.16 | 7.16 | 7.16 |
| Copper (mg) | 1.518 | 0.103 | 0.067 | 0.075 | 1.762 | 1.762 |
| Manganese (mg) | 4.14 | 0.103 | 0.123 | 0.099 | 4.465 | 4.465 |
| Selenium (mcg) | 44.5 | 0.1 | 0.0 | 0.6 | 45.3 | 45.3 |
| Vitamin A, IU (IU) | 27.6 | 105.646 | 932.377 | 1.243 | 1066.866 | 1066.866 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 5.869 | 47.011 | 0.0 | 52.88 | 52.88 |
| Beta Carotene (mcg) | n/a | 45.486 | 502.566 | 1.243 | 549.295 | 549.295 |
| Vitamin E (mg) | n/a | 0.04 | 0.6 | 0.02 | 0.67 | 0.67 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 2879.959 | 0.0 | 2879.959 | 2879.959 |
| Lutein + zeaxanthin (mcg) | n/a | 23.477 | 137.674 | 7.459 | 168.61 | 168.61 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | 0.03 | 0.13 | 0.0 | 0.16 | 0.16 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 15.9 | 4.7 | 14.2 | 6.0 | 40.7 | 40.7 |
| Thiamin (mg) | 1.863 | 0.044 | 0.045 | 0.05 | 2.002 | 2.002 |
| Riboflavin (mg) | 0.759 | 0.044 | 0.022 | 0.025 | 0.85 | 0.85 |
| Niacin (mg) | 7.176 | 0.059 | 0.66 | 0.162 | 8.057 | 8.057 |
| Pantothenic acid (mg) | 2.726 | 0.352 | 0.101 | 0.124 | 3.303 | 3.303 |
| Vitamin B-6 (mg) | 1.38 | 0.073 | 0.09 | 0.162 | 1.705 | 1.705 |
| Folate (mcg) | 1376.55 | 20.542 | 16.79 | 28.594 | 1442.475 | 1442.475 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Choline (mg) | n/a | 8.4 | 7.5 | 6.8 | 22.7 | 22.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.759 | 0.015 | 0.011 | 0.012 | 0.797 | 0.797 |
| Threonine (g) | 2.726 | 0.015 | 0.034 | 0.025 | 2.799 | 2.799 |
| Isoleucine (g) | 2.864 | 0.015 | 0.022 | 0.012 | 2.913 | 2.913 |
| Leucine (g) | 5.175 | 0.044 | 0.034 | 0.037 | 5.29 | 5.29 |
| Lysine (g) | 4.451 | 0.044 | 0.034 | 0.037 | 4.565 | 4.565 |
| Methionine (g) | 0.966 | 0.015 | 0.011 | 0.012 | 1.004 | 1.004 |
| Cystine (g) | 0.725 | 0.015 | 0.011 | 0.012 | 0.763 | 0.763 |
| Phenylalanine (g) | 3.519 | 0.044 | 0.078 | 0.025 | 3.666 | 3.666 |
| Tyrosine (g) | 1.829 | 0.0 | 0.011 | 0.012 | 1.852 | 1.852 |
| Valine (g) | 3.381 | 0.015 | 0.022 | 0.025 | 3.443 | 3.443 |
| Arginine (g) | 4.037 | 0.044 | 0.022 | 0.137 | 4.24 | 4.24 |
| Histidine (g) | 1.794 | 0.0 | 0.011 | 0.012 | 1.818 | 1.818 |
| Alanine (g) | 2.726 | 0.044 | 0.034 | 0.025 | 2.828 | 2.828 |
| Aspartic acid (g) | 7.866 | 0.059 | 0.157 | 0.087 | 8.168 | 8.168 |
| Glutamic acid (g) | 9.902 | 0.293 | 0.481 | 0.224 | 10.9 | 10.9 |
| Glycine (g) | 2.519 | 0.044 | 0.022 | 0.025 | 2.61 | 2.61 |
| Proline (g) | 2.76 | 0.015 | 0.022 | 0.025 | 2.822 | 2.822 |
| Serine (g) | 3.519 | 0.044 | 0.034 | 0.025 | 3.621 | 3.621 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.759 | 0.015 | 0.034 | n/a | 0.807 | 0.807 |
| Phytosterols (mg) | n/a | n/a | 7.835 | n/a | 7.835 | 7.835 |
| Monounsaturated Fat (g) | 0.483 | 0.0 | 0.034 | n/a | 0.517 | 0.517 |
| Polyunsaturated (g) | 4.175 | 0.0 | 0.09 | n/a | 4.264 | 4.264 |