Receta French Green Beans and Brocolli Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
113.4g 		broccoli
27.76g 		tomatoes
55.97g 		garlic
0.65g 		capers
4.3g 		olive oil
13.5g 		wine vinegar
7.45g 		mustard
0.63g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.99 0.78 0.49 0.04 0.1 0.0 0.0 0.03 n/a n/a 9.44 37.76
Total Fat (g) 0.86 0.1 0.11 0.0 0.04 13.5 0.0 0.03 n/a n/a 14.64 58.56
Carbohydrates (g) 27.24 1.84 2.19 0.22 0.21 0.0 0.02 0.03 n/a n/a 31.75 127.0
Ash (g) 1.83 0.24 0.28 0.01 0.35 0.0 0.01 0.02 n/a n/a 2.74 10.96
Calories (kcal) 146.283 9.437 10.074 0.972 0.989 119.34 1.416 0.419 n/a n/a 288.929 1155.716
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.14 0.7 n/a n/a n/a n/a 0.0 n/a n/a 0.84 3.36
Fructose (g) n/a 0.19 0.77 n/a n/a n/a n/a 0.0 n/a n/a 0.96 3.84
Lactose (g) n/a 0.06 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.24
Maltose (g) n/a 0.06 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 75.49 24.79 52.89 0.38 3.61 0.0 7.04 0.52 n/a n/a 164.7 658.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.47 1.47 0.01 0.02 0.0 0.0 0.01 n/a n/a 1.97 7.88
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 10.7 0.7 0.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 12.2 48.8
Calcium (mg) 71.44 13.045 5.597 1.181 1.72 0.135 0.447 0.363 n/a n/a 93.927 375.708
Iron (mg) 1.22 0.2 0.15 0.01 0.07 0.08 0.03 0.01 n/a n/a 1.78 7.12
Magnesium (mg) 63.503 5.829 6.156 0.163 1.419 0.0 0.298 0.306 n/a n/a 77.674 310.696
Phosphorus (mg) 115.665 18.318 13.432 0.998 0.43 0.0 0.596 0.663 n/a n/a 150.102 600.408
Potassium (mg) 419.571 87.706 132.637 2.617 1.72 0.135 2.906 0.863 n/a n/a 648.153 2592.612
Sodium (mg) 6.804 9.159 2.798 0.111 127.452 0.27 0.596 7.094 n/a n/a 154.284 617.136
Zinc (mg) 0.73 0.11 0.1 0.01 0.01 0.0 0.0 0.0 n/a n/a 0.96 3.84
Copper (mg) 0.136 0.014 0.034 0.002 0.016 0.0 0.001 0.001 n/a n/a 0.203 0.812
Manganese (mg) 0.431 0.058 0.062 0.011 0.003 0.0 0.004 0.003 n/a n/a 0.571 2.284
Selenium (mcg) 1.4 0.7 0.0 0.1 0.1 0.0 n/a 0.2 n/a n/a 2.4 9.6
Vitamin A, IU (IU) 3.402 172.914 466.188 0.059 5.934 0.0 0.0 0.444 n/a n/a 648.941 2595.764
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.604 23.505 0.0 0.301 0.0 0.0 0.025 n/a n/a 32.435 129.74
Beta Carotene (mcg) n/a 100.196 251.283 0.033 3.569 0.0 n/a 0.181 n/a n/a 355.261 1421.044
Vitamin E (mg) n/a 0.22 0.3 0.0 0.04 1.94 n/a 0.0 n/a n/a 2.5 10.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1439.979 0.0 0.0 0.0 n/a 0.0 n/a n/a 1439.979 5759.916
Lutein + zeaxanthin (mcg) n/a 389.403 68.837 0.104 0.0 0.0 n/a 0.113 n/a n/a 458.457 1833.828
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.01 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.05 0.07 n/a n/a 0.11 n/a 0.01 n/a n/a 0.24 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 24.8 7.1 0.2 0.2 0.0 0.0 0.0 n/a n/a 33.7 134.8
Thiamin (mg) 0.147 0.019 0.022 0.001 0.001 0.0 n/a 0.002 n/a n/a 0.194 0.776
Riboflavin (mg) 0.068 0.033 0.011 0.001 0.006 0.0 n/a 0.0 n/a n/a 0.119 0.476
Niacin (mg) 0.624 0.178 0.33 0.005 0.028 0.0 n/a 0.003 n/a n/a 1.167 4.668
Pantothenic acid (mg) 0.249 0.158 0.05 0.004 0.001 0.0 n/a 0.002 n/a n/a 0.465 1.86
Vitamin B-6 (mg) 0.125 0.05 0.045 0.008 0.001 0.0 n/a 0.0 n/a n/a 0.229 0.916
Folate (mcg) 85.048 17.486 8.395 0.02 0.989 0.0 n/a 0.044 n/a n/a 111.981 447.924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 5.2 3.7 0.2 0.3 0.0 n/a 0.1 n/a n/a 9.6 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.091 0.008 0.006 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.105 0.42
Threonine (g) 0.34 0.025 0.017 0.001 n/a 0.0 n/a 0.001 n/a n/a 0.384 1.536
Isoleucine (g) 0.352 0.022 0.011 0.001 n/a 0.0 n/a 0.001 n/a n/a 0.387 1.548
Leucine (g) 0.635 0.036 0.017 0.002 n/a 0.0 n/a 0.002 n/a n/a 0.692 2.768
Lysine (g) 0.544 0.039 0.017 0.002 n/a 0.0 n/a 0.002 n/a n/a 0.603 2.412
Methionine (g) 0.125 0.011 0.006 0.001 n/a 0.0 n/a 0.001 n/a n/a 0.142 0.568
Cystine (g) 0.091 0.008 0.006 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.106 0.424
Phenylalanine (g) 0.431 0.033 0.039 0.001 n/a 0.0 n/a 0.001 n/a n/a 0.506 2.024
Tyrosine (g) 0.227 0.014 0.006 0.001 n/a 0.0 n/a 0.001 n/a n/a 0.248 0.992
Valine (g) 0.42 0.036 0.011 0.002 n/a 0.0 n/a 0.001 n/a n/a 0.47 1.88
Arginine (g) 0.499 0.053 0.011 0.004 n/a 0.0 n/a 0.002 n/a n/a 0.569 2.276
Histidine (g) 0.227 0.017 0.006 0.001 n/a 0.0 n/a 0.001 n/a n/a 0.251 1.004
Alanine (g) 0.34 0.028 0.017 0.001 n/a 0.0 n/a 0.001 n/a n/a 0.387 1.548
Aspartic acid (g) 0.964 0.092 0.078 0.003 n/a 0.0 n/a 0.003 n/a n/a 1.14 4.56
Glutamic acid (g) 1.225 0.15 0.241 0.005 n/a 0.0 n/a 0.005 n/a n/a 1.625 6.5
Glycine (g) 0.318 0.025 0.011 0.001 n/a 0.0 n/a 0.002 n/a n/a 0.356 1.424
Proline (g) 0.34 0.031 0.011 0.001 n/a 0.0 n/a 0.002 n/a n/a 0.385 1.54
Serine (g) 0.431 0.033 0.017 0.001 n/a 0.0 n/a 0.001 n/a n/a 0.484 1.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.011 0.017 0.001 0.01 1.864 0.0 0.002 n/a n/a 1.995 7.98
Phytosterols (mg) n/a n/a 3.918 n/a 2.064 29.835 n/a n/a n/a n/a 35.817 143.268
Monounsaturated Fat (g) 0.057 0.003 0.017 0.0 0.003 9.85 n/a 0.016 n/a n/a 9.945 39.78
Polyunsaturated (g) 0.51 0.011 0.045 0.002 0.013 1.42 n/a 0.006 n/a n/a 2.007 8.028