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Receta French Ham And Barley Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 quart Warm ham stock
3 x Egg yolks, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		salt pork
3.7g 		shallots
3.3g 		pearl barley
12.5g 		egg yolks
0.0g 		cream
30.0g 		parsley
0.9g 		mushrooms
8.49g 		scallions
6.0g 		ham
14.79g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.08 1.24 n/a 0.81 0.03 0.26 0.11 2.58 5.3 42.4
Total Fat (g) 2.98 0.0 0.15 n/a 5.79 0.01 0.03 0.01 0.91 9.88 79.04
Carbohydrates (g) 0.0 0.55 9.72 n/a 1.1 0.06 0.28 0.44 0.1 12.25 98.0
Ash (g) 0.13 0.03 0.14 n/a 0.17 0.02 0.07 0.05 0.49 1.1 8.8
Calories (kcal) 27.648 2.376 44.0 n/a 58.5 0.325 1.867 1.92 19.666 156.302 1250.416
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.13 n/a n/a 0.13 1.04
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.41 2.63 1.26 n/a 22.13 0.79 7.84 5.39 10.71 51.16 409.28
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.1 n/a 0.04 0.01 0.14 0.14 n/a 0.43 3.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 2.0 n/a 0.0 0.0 0.1 0.2 0.0 2.2 17.6
Calcium (mg) 0.222 1.221 3.625 n/a 28.8 1.245 0.255 4.32 1.035 40.723 325.784
Iron (mg) 0.02 0.04 0.31 n/a 0.01 0.06 0.04 0.09 0.16 0.73 5.84
Magnesium (mg) 0.259 0.693 9.875 n/a 2.7 0.451 0.764 1.2 2.957 18.899 151.192
Phosphorus (mg) 1.922 1.98 27.625 n/a 24.0 0.523 7.299 2.22 41.106 106.676 853.408
Potassium (mg) 2.44 11.022 35.0 n/a 36.6 5.0 26.99 16.56 40.219 173.83 1390.64
Sodium (mg) 52.635 0.396 1.125 n/a 12.0 0.505 0.424 0.96 178.914 246.959 1975.672
Zinc (mg) 0.03 0.01 0.27 n/a 0.08 0.01 0.04 0.02 0.34 0.81 6.48
Copper (mg) 0.002 0.003 0.053 n/a 0.003 0.001 0.027 0.005 0.016 0.11 0.88
Manganese (mg) 0.0 0.01 0.165 n/a 0.0 0.001 0.004 0.01 0.004 0.195 1.56
Selenium (mcg) 0.2 0.0 4.7 n/a 0.2 0.0 0.8 0.0 2.4 8.4 67.2
Vitamin A, IU (IU) 0.0 39.27 2.75 n/a 196.8 76.027 0.0 59.82 0.739 375.406 3003.248
Retinol (mcg) 0.0 0.0 0.0 n/a 53.4 0.0 0.0 0.0 0.296 53.696 429.568
Vitamin A, RAE (mcg_RAE) 0.0 1.98 0.125 n/a 54.3 3.8 0.0 3.0 0.296 63.5 508.0
Beta Carotene (mcg) 0.0 n/a 1.625 n/a 11.1 45.612 0.0 35.88 n/a 94.217 753.736
Vitamin E (mg) 0.0 n/a 0.0 n/a 0.17 0.01 0.0 0.03 n/a 0.21 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.528 n/a n/a 1.528 12.224
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 20.0 n/a 0.0 50.188 0.0 68.22 n/a 138.408 1107.264
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 n/a 0.2 1.2 0.2 1.1 3.4 6.4 51.2
Thiamin (mg) 0.008 0.002 0.024 n/a 0.009 0.001 0.007 0.004 0.078 0.132 1.056
Riboflavin (mg) 0.002 0.001 0.014 n/a 0.045 0.001 0.034 0.005 0.028 0.129 1.032
Niacin (mg) 0.06 0.007 0.575 n/a 0.018 0.012 0.306 0.032 0.374 1.384 11.072
Pantothenic acid (mg) 0.008 0.01 0.035 n/a 0.084 0.004 0.127 0.005 0.098 0.37 2.96
Vitamin B-6 (mg) 0.003 0.012 0.033 n/a 0.009 0.001 0.008 0.004 0.034 0.103 0.824
Folate (mcg) 0.037 1.122 2.875 n/a 0.6 1.372 1.358 3.84 0.591 11.795 94.36
Vitamin B-12 (mcg) 0.01 n/a 0.0 n/a 0.07 0.0 0.0 0.0 0.1 0.18 1.44
Choline (mg) 0.7 n/a 4.7 n/a 5.0 0.1 1.5 0.3 n/a 12.4 99.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.021 n/a 0.012 0.0 0.003 0.001 n/a 0.04 0.32
Threonine (g) 0.006 0.003 0.043 n/a 0.036 0.001 0.009 0.004 n/a 0.103 0.824
Isoleucine (g) 0.005 0.004 0.045 n/a 0.048 0.001 0.007 0.005 n/a 0.114 0.912
Leucine (g) 0.013 0.005 0.084 n/a 0.078 0.002 0.01 0.007 n/a 0.198 1.584
Lysine (g) 0.016 0.004 0.046 n/a 0.063 0.002 0.009 0.005 n/a 0.145 1.16
Methionine (g) 0.003 0.001 0.024 n/a 0.021 0.0 0.003 0.001 n/a 0.053 0.424
Cystine (g) 0.001 n/a 0.028 n/a 0.009 0.0 0.001 n/a n/a 0.039 0.312
Phenylalanine (g) 0.007 0.003 0.07 n/a 0.039 0.001 0.008 0.004 n/a 0.131 1.048
Tyrosine (g) 0.003 0.002 0.035 n/a 0.039 0.001 0.003 0.003 n/a 0.086 0.688
Valine (g) 0.009 0.004 0.061 n/a 0.054 0.002 0.02 0.005 n/a 0.154 1.232
Arginine (g) 0.019 0.006 0.063 n/a 0.03 0.001 0.007 0.008 n/a 0.133 1.064
Histidine (g) 0.002 0.001 0.028 n/a 0.021 0.001 0.005 0.002 n/a 0.059 0.472
Alanine (g) 0.01 0.004 0.049 n/a 0.027 0.002 0.017 0.005 n/a 0.113 0.904
Aspartic acid (g) 0.016 0.008 0.078 n/a 0.063 0.003 0.017 0.01 n/a 0.193 1.544
Glutamic acid (g) 0.026 0.017 0.324 n/a 0.171 0.002 0.029 0.023 n/a 0.591 4.728
Glycine (g) 0.013 0.004 0.045 n/a 0.018 0.001 0.008 0.005 n/a 0.095 0.76
Proline (g) 0.01 0.006 0.148 n/a 0.078 0.002 0.007 0.007 n/a 0.257 2.056
Serine (g) 0.007 0.004 0.053 n/a 0.045 0.001 0.008 0.005 n/a 0.122 0.976
Cholesterol (mg) 3.179 0.0 0.0 n/a 19.8 0.0 0.0 0.0 10.498 33.477 267.816
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.086 0.001 0.03 n/a 3.606 0.001 0.003 0.002 0.247 4.976 39.808
Phytosterols (mg) 0.0 0.165 n/a n/a n/a 0.045 n/a n/a n/a 0.21 1.68
Monounsaturated Fat (g) 1.402 0.0 0.019 n/a 1.674 0.003 0.0 0.002 0.393 3.493 27.944
Polyunsaturated (g) 0.347 0.001 0.07 n/a 0.216 0.001 0.012 0.004 0.115 0.767 6.136