Receta French Ham And Cheese Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread
118.29g 		ham
118.29g 		cheddar cheese
37.8g 		flour
3.91g 		mustard
2.5g 		butter
7.1g 		eggs
32.85g 		milk
122.0g 		Total Per Serving Total for Recipe
Protein (g) 13.9 20.63 9.41 0.4 0.11 0.06 4.13 4.11 52.76 316.56
Total Fat (g) 2.16 7.29 12.53 0.04 0.1 5.76 3.27 1.18 32.32 193.92
Carbohydrates (g) 66.76 0.82 0.48 2.98 0.13 0.0 0.25 6.09 77.52 465.12
Ash (g) 2.58 3.89 1.49 0.02 0.09 0.15 0.28 0.92 9.41 56.46
Calories (kcal) 341.868 157.33 152.334 14.22 1.675 50.907 46.98 51.24 816.554 4899.324
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Sucrose (g) n/a n/a 0.09 n/a 0.01 n/a 0.04 0.0 0.13 0.78
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.07 0.0 0.08 0.48
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.04 0.0 0.04 0.24
Lactose (g) n/a n/a 0.09 n/a 0.0 n/a 0.04 6.34 6.47 38.82
Maltose (g) n/a n/a 0.06 n/a 0.0 n/a 0.04 0.0 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.9 85.67 13.89 0.47 2.07 1.13 24.92 109.7 270.73 1624.38
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 n/a 0.2 0.01 0.02 0.0 0.25 6.34 9.86 59.16
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.04 0.0 0.04 0.24
Dietary Fiber (g) 2.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 3.0 18.0
Calcium (mg) 52.049 8.281 272.538 0.586 1.45 1.704 17.412 145.18 499.2 2995.2
Iron (mg) 4.29 1.27 0.26 0.18 0.04 0.0 0.6 0.04 6.68 40.08
Magnesium (mg) 33.122 23.659 10.584 0.859 1.225 0.142 3.942 13.42 86.954 521.724
Phosphorus (mg) 134.854 328.855 193.536 4.219 2.65 1.704 62.75 115.9 844.469 5066.814
Potassium (mg) 151.415 321.758 37.044 4.18 3.45 1.704 44.023 183.0 746.575 4479.45
Sodium (mg) 768.907 1431.349 234.738 0.078 28.375 40.896 45.995 53.68 2604.018 15624.108
Zinc (mg) 1.1 2.72 1.18 0.03 0.02 0.01 0.36 0.51 5.92 35.52
Copper (mg) 0.166 0.13 0.011 0.005 0.002 0.0 0.033 0.012 0.36 2.16
Manganese (mg) 0.615 0.035 0.004 0.027 0.011 0.0 0.013 0.0 0.705 4.23
Selenium (mcg) 32.1 19.4 5.3 1.3 0.8 0.1 10.4 4.0 73.4 440.4
Vitamin A, IU (IU) 0.0 5.915 378.756 0.0 1.775 177.429 159.996 239.12 962.99 5777.94
Retinol (mcg) 0.0 2.366 97.524 0.0 0.0 47.641 45.666 70.76 263.957 1583.742
Vitamin A, RAE (mcg_RAE) 0.0 2.366 100.17 0.0 0.1 48.564 45.995 70.76 267.955 1607.73
Beta Carotene (mcg) 0.0 n/a 32.13 0.0 0.725 11.218 3.285 2.44 49.798 298.788
Vitamin E (mg) 0.21 n/a 0.11 0.0 0.01 0.16 0.32 0.01 0.83 4.98
Vitamin D (IU) n/a n/a 4.536 n/a n/a 3.976 11.499 63.44 83.451 500.706
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.195 n/a 0.0 0.703 0.45 0.0 108.745 0.0 124.093 744.558
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 0.05 0.0 0.16 0.0 0.23 1.38
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.06
Vitamin C (mg) 0.2 26.9 0.0 0.0 0.0 0.0 0.0 0.0 27.1 162.6
Thiamin (mg) 0.509 0.627 0.011 0.031 0.009 0.001 0.023 0.024 1.234 7.404
Riboflavin (mg) 0.343 0.225 0.144 0.019 0.001 0.002 0.158 0.232 1.123 6.738
Niacin (mg) 5.631 2.993 0.03 0.23 0.013 0.003 0.023 0.11 9.033 54.198
Pantothenic acid (mg) 0.39 0.781 0.155 0.017 0.008 0.008 0.473 0.439 2.271 13.626
Vitamin B-6 (mg) 0.118 0.272 0.026 0.002 0.002 0.0 0.046 0.049 0.515 3.09
Folate (mcg) 175.074 4.732 6.804 7.149 0.175 0.213 15.441 6.1 215.688 1294.128
Vitamin B-12 (mcg) 0.0 0.8 0.31 0.0 0.0 0.01 0.42 0.54 2.09 12.54
Choline (mg) 17.5 n/a 6.2 0.4 0.6 1.3 82.5 21.6 130.1 780.6
Folic acid (mcg) 138.403 0.0 0.0 6.016 0.0 0.0 0.0 0.0 144.419 866.514
Tryptophan (g) 0.142 n/a 0.121 0.005 0.0 0.001 0.056 0.049 0.374 2.244
Threonine (g) 0.331 n/a 0.336 0.011 0.004 0.003 0.184 0.11 0.979 5.874
Isoleucine (g) 0.438 n/a 0.586 0.014 0.004 0.004 0.22 0.232 1.497 8.982
Leucine (g) 0.816 n/a 0.903 0.028 0.008 0.006 0.358 0.464 2.582 15.492
Lysine (g) 0.355 n/a 0.782 0.009 0.007 0.005 0.299 0.354 1.811 10.866
Methionine (g) 0.177 n/a 0.246 0.007 0.002 0.001 0.125 0.098 0.656 3.936
Cystine (g) 0.284 n/a 0.049 0.009 0.002 0.001 0.089 0.146 0.579 3.474
Phenylalanine (g) 0.58 n/a 0.495 0.02 0.004 0.003 0.223 0.207 1.533 9.198
Tyrosine (g) 0.225 n/a 0.454 0.012 0.004 0.003 0.164 0.171 1.032 6.192
Valine (g) 0.509 n/a 0.627 0.016 0.005 0.004 0.283 0.268 1.713 10.278
Arginine (g) 0.438 n/a 0.355 0.016 0.007 0.002 0.269 0.122 1.209 7.254
Histidine (g) 0.248 n/a 0.329 0.009 0.003 0.001 0.102 0.098 0.79 4.74
Alanine (g) 0.39 n/a 0.265 0.013 0.004 0.002 0.243 0.134 1.052 6.312
Aspartic acid (g) 0.532 n/a 0.605 0.017 0.01 0.004 0.437 0.378 1.984 11.904
Glutamic acid (g) 3.892 n/a 2.302 0.136 0.019 0.013 0.552 0.952 7.865 47.19
Glycine (g) 0.426 n/a 0.163 0.014 0.006 0.001 0.141 0.073 0.825 4.95
Proline (g) 1.313 n/a 1.062 0.047 0.009 0.006 0.168 0.439 3.044 18.264
Serine (g) 0.532 n/a 0.552 0.02 0.005 0.004 0.319 0.256 1.688 10.128
Cholesterol (mg) 0.0 83.988 39.69 0.0 0.0 15.265 138.97 6.1 284.013 1704.078
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.591 1.975 7.972 0.006 0.006 3.647 1.018 0.769 15.986 95.916
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.414 3.147 3.549 0.004 0.066 1.492 1.252 0.342 10.265 61.59
Polyunsaturated (g) 0.935 0.923 0.355 0.016 0.024 0.216 0.447 0.049 2.964 17.784