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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. seedless red or possibly green grapes washed, minced
1 tsp dry thyme Salt to taste Freshly-grnd black pepper to taste Dijon mustard to taste
8 x flour tortillas
2 c. shredded roasted or possibly other cooked chicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		walnuts
6.58g 		chives
6.0g 		goat cheese
56.7g 		parsley
7.13g 		lemon juice
3.81g 		butter
14.2g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.11 10.5 0.21 0.01 0.12 n/a 11.96 47.84
Total Fat (g) 4.29 0.01 11.95 0.06 0.0 11.52 n/a 27.82 111.28
Carbohydrates (g) 0.9 0.34 0.5 0.45 0.33 0.01 n/a 2.53 10.12
Ash (g) 0.12 0.04 0.9 0.16 0.01 0.3 n/a 1.52 6.08
Calories (kcal) 43.041 1.5 151.956 2.565 0.953 101.814 n/a 301.83 1207.32
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.27 5.51 34.45 6.25 3.46 2.25 n/a 52.18 208.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 0.13 0.5 0.06 0.09 0.01 n/a 0.96 3.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.0 0.2 0.0 0.0 n/a 0.9 3.6
Calcium (mg) 6.45 3.66 79.38 9.833 0.267 3.408 n/a 102.997 411.988
Iron (mg) 0.19 0.12 1.08 0.44 0.0 0.0 n/a 1.83 7.32
Magnesium (mg) 10.398 1.2 9.072 3.563 0.229 0.284 n/a 24.746 98.984
Phosphorus (mg) 22.771 1.98 145.152 4.133 0.229 3.408 n/a 177.672 710.688
Potassium (mg) 29.023 15.6 14.742 39.473 4.728 3.408 n/a 106.973 427.892
Sodium (mg) 0.132 0.24 208.656 3.99 0.038 81.792 n/a 294.848 1179.392
Zinc (mg) 0.2 0.03 0.52 0.08 0.0 0.01 n/a 0.84 3.36
Copper (mg) 0.105 0.004 0.414 0.011 0.001 0.0 n/a 0.534 2.136
Manganese (mg) 0.224 0.008 0.057 0.011 0.0 0.0 n/a 0.301 1.204
Selenium (mcg) 0.3 0.0 1.6 0.0 0.0 0.1 n/a 2.1 8.4
Vitamin A, IU (IU) 1.316 240.0 585.711 600.21 0.763 354.858 n/a 1782.858 7131.432
Retinol (mcg) 0.0 0.0 160.461 0.0 0.0 95.282 n/a 255.743 1022.972
Vitamin A, RAE (mcg_RAE) 0.066 12.0 163.296 29.996 0.038 97.128 n/a 302.524 1210.096
Beta Carotene (mcg) 0.79 144.0 30.618 360.098 0.114 22.436 n/a 558.056 2232.224
Vitamin E (mg) 0.05 0.01 0.1 0.05 0.01 0.33 n/a 0.55 2.2
Vitamin D (IU) n/a n/a n/a n/a n/a 7.952 n/a 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.592 54.96 0.0 396.221 0.343 0.0 n/a 452.117 1808.468
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 1.37 n/a n/a 0.04 n/a 0.0 n/a 1.41 5.64
Tocopherol, delta (mg) 0.12 n/a n/a 0.0 n/a 0.0 n/a 0.12 0.48
Vitamin C (mg) 0.1 2.7 0.0 9.5 1.8 0.0 n/a 14.1 56.4
Thiamin (mg) 0.022 0.004 0.04 0.006 0.001 0.001 n/a 0.075 0.3
Riboflavin (mg) 0.01 0.008 0.215 0.007 0.0 0.004 n/a 0.245 0.98
Niacin (mg) 0.074 0.012 0.244 0.093 0.004 0.006 n/a 0.433 1.732
Pantothenic acid (mg) 0.038 0.004 0.386 0.029 0.004 0.016 n/a 0.475 1.9
Vitamin B-6 (mg) 0.036 0.004 0.142 0.006 0.002 0.0 n/a 0.189 0.756
Folate (mcg) 6.45 0.84 6.804 10.83 0.496 0.426 n/a 25.845 103.38
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.02 n/a 0.13 0.52
Choline (mg) 2.6 0.3 8.7 0.9 0.2 2.7 n/a 15.4 61.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.011 n/a 0.113 0.004 n/a 0.001 n/a 0.13 0.52
Threonine (g) 0.039 n/a 0.391 0.009 n/a 0.006 n/a 0.445 1.78
Isoleucine (g) 0.041 n/a 0.437 0.009 n/a 0.007 n/a 0.494 1.976
Leucine (g) 0.077 n/a 0.907 0.014 n/a 0.011 n/a 1.01 4.04
Lysine (g) 0.028 n/a 0.754 0.013 n/a 0.01 n/a 0.805 3.22
Methionine (g) 0.016 n/a 0.278 0.003 n/a 0.003 n/a 0.299 1.196
Cystine (g) 0.014 n/a 0.045 0.001 n/a 0.001 n/a 0.061 0.244
Phenylalanine (g) 0.047 n/a 0.42 0.011 n/a 0.006 n/a 0.483 1.932
Tyrosine (g) 0.027 n/a 0.408 0.006 n/a 0.006 n/a 0.447 1.788
Valine (g) 0.049 n/a 0.72 0.012 n/a 0.009 n/a 0.79 3.16
Arginine (g) 0.15 n/a 0.312 0.009 n/a 0.004 n/a 0.475 1.9
Histidine (g) 0.026 n/a 0.289 0.004 n/a 0.003 n/a 0.322 1.288
Alanine (g) 0.046 n/a 0.181 0.014 n/a 0.004 n/a 0.246 0.984
Aspartic acid (g) 0.12 n/a 0.522 0.021 n/a 0.009 n/a 0.671 2.684
Glutamic acid (g) 0.186 n/a 1.956 0.018 n/a 0.026 n/a 2.185 8.74
Glycine (g) 0.054 n/a 0.119 0.011 n/a 0.003 n/a 0.187 0.748
Proline (g) 0.047 n/a 1.27 0.015 n/a 0.011 n/a 1.343 5.372
Serine (g) 0.061 n/a 0.403 0.01 n/a 0.007 n/a 0.481 1.924
Cholesterol (mg) 0.0 0.0 26.082 0.0 0.0 30.53 n/a 56.612 226.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.403 0.001 8.267 0.009 0.0 7.295 n/a 15.975 63.9
Phytosterols (mg) 4.739 n/a n/a 0.356 n/a n/a n/a 5.095 20.38
Monounsaturated Fat (g) 0.588 0.001 2.727 0.021 0.0 2.985 n/a 6.322 25.288
Polyunsaturated (g) 3.104 0.002 0.284 0.009 0.0 0.432 n/a 3.831 15.324