Receta French Market Doughnuts (Beignets) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Lard -- okay, use Crisco
1/2 c. Evap lowfat milk
3 1/2 x To 4 c. Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
9.88g 		sugar
4.17g 		salt
0.25g 		yeast
0.5g 		water
4.94g 		egg --
3.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.19 0.0 0.46 0.65 7.8
Total Fat (g) 0.0 0.0 0.0 0.02 0.0 0.36 0.39 4.68
Carbohydrates (g) 0.0 4.17 0.0 0.19 0.0 0.03 4.39 52.68
Ash (g) 0.01 0.0 0.25 0.04 0.0 0.03 0.33 3.96
Calories (kcal) 0.0 16.125 0.0 1.475 0.0 5.243 22.843 274.116
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.87 0.0 0.0 0.04 4.93 2.78 17.62 211.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.16 0.0 0.0 0.0 0.03 4.19 50.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Calcium (mg) 0.296 0.042 0.06 0.32 0.148 1.943 2.809 33.708
Iron (mg) 0.0 0.0 0.0 0.08 0.0 0.07 0.15 1.8
Magnesium (mg) 0.099 0.0 0.003 0.49 0.049 0.44 1.081 12.972
Phosphorus (mg) 0.0 0.0 0.0 6.45 0.0 7.003 13.453 161.436
Potassium (mg) 0.0 0.083 0.02 10.0 0.0 4.913 15.017 180.204
Sodium (mg) 0.395 0.0 96.895 0.25 0.198 5.133 102.871 1234.452
Zinc (mg) 0.0 0.0 0.0 0.03 0.0 0.04 0.07 0.84
Copper (mg) 0.001 0.0 0.0 0.003 0.0 0.004 0.008 0.096
Manganese (mg) 0.0 0.0 0.0 0.003 0.0 0.001 0.004 0.048
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 1.2 1.3 15.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.005 0.0 17.857 17.862 214.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.097 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 5.133 5.133 61.596
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.367 0.367 4.404
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.48
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 1.283 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 12.137 12.137 145.644
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.012 0.0 0.003 0.014 0.168
Riboflavin (mg) 0.0 0.001 0.0 0.027 0.0 0.018 0.046 0.552
Niacin (mg) 0.0 0.0 0.0 0.199 0.0 0.003 0.201 2.412
Pantothenic acid (mg) 0.0 0.0 0.0 0.057 0.0 0.053 0.109 1.308
Vitamin B-6 (mg) 0.0 0.0 0.0 0.008 0.0 0.005 0.013 0.156
Folate (mcg) 0.0 0.0 0.0 11.7 0.0 1.723 13.423 161.076
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.6
Choline (mg) 0.0 0.0 0.0 0.2 0.0 9.2 9.4 112.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.002 n/a 0.006 0.009 0.108
Threonine (g) n/a n/a 0.0 0.01 n/a 0.021 0.03 0.36
Isoleucine (g) n/a n/a 0.0 0.011 n/a 0.025 0.035 0.42
Leucine (g) n/a n/a 0.0 0.015 n/a 0.04 0.055 0.66
Lysine (g) n/a n/a 0.0 0.016 n/a 0.033 0.049 0.588
Methionine (g) n/a n/a 0.0 0.004 n/a 0.014 0.018 0.216
Cystine (g) n/a n/a 0.0 0.003 n/a 0.01 0.012 0.144
Phenylalanine (g) n/a n/a 0.0 0.009 n/a 0.025 0.034 0.408
Tyrosine (g) n/a n/a 0.0 0.008 n/a 0.018 0.026 0.312
Valine (g) n/a n/a 0.0 0.012 n/a 0.032 0.043 0.516
Arginine (g) n/a n/a 0.0 0.011 n/a 0.03 0.041 0.492
Histidine (g) n/a n/a 0.0 0.005 n/a 0.011 0.016 0.192
Alanine (g) n/a n/a 0.0 0.013 n/a 0.027 0.04 0.48
Aspartic acid (g) n/a n/a 0.0 0.02 n/a 0.049 0.068 0.816
Glutamic acid (g) n/a n/a 0.0 0.028 n/a 0.062 0.09 1.08
Glycine (g) n/a n/a 0.0 0.009 n/a 0.016 0.025 0.3
Proline (g) n/a n/a 0.0 0.008 n/a 0.019 0.027 0.324
Serine (g) n/a n/a 0.0 0.009 n/a 0.036 0.045 0.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.51 15.51 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.003 0.0 0.114 0.117 1.404
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.013 0.0 0.14 0.153 1.836
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.6