Receta French Market Meat Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onion 12.38g	bell pepper 7.59g	garlics 0.65g	salt 1.5g	thyme 0.06g	oregano 0.06g	beef 113.4g	beef broth 15.0g	tomatoes sauce 15.31g	breadcrumbs 3.38g	egg 6.16g	Total Per Serving	Total for Recipe
Protein (g)	0.14	0.07	0.04	0.0	0.01	0.01	19.7	0.17	0.2	0.45	0.77	21.55	172.4
Total Fat (g)	0.01	0.01	0.0	0.0	0.0	0.01	19.36	0.03	0.03	0.18	0.61	20.25	162.0
Carbohydrates (g)	1.16	0.35	0.22	0.0	0.04	0.04	0.0	0.01	0.82	2.43	0.05	5.11	40.88
Ash (g)	0.04	0.03	0.01	1.5	0.01	0.0	0.98	0.16	0.31	0.1	0.05	3.18	25.44
Calories (kcal)	4.95	1.517	0.972	0.0	0.173	0.191	258.546	1.05	3.675	13.331	8.809	293.214	2345.712
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.01	n/a	2.01	16.08
Sucrose (g)	0.12	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.04	0.0	0.01	0.18	1.44
Glucose (dextrose) (g)	0.24	0.09	n/a	n/a	n/a	0.0	n/a	n/a	0.36	0.06	0.01	0.76	6.08
Fructose (g)	0.16	0.08	n/a	n/a	n/a	0.0	n/a	n/a	0.25	0.08	0.01	0.59	4.72
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.01	0.01	0.08
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.06	0.01	0.07	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.03	7.12	0.38	0.0	0.0	0.0	74.63	14.63	13.95	0.22	4.67	126.65	1013.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.52	0.18	0.01	0.0	0.0	0.0	n/a	0.0	0.65	0.21	0.05	1.62	12.96
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.01	0.01	0.08
Dietary Fiber (g)	0.2	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.2	0.0	0.8	6.4
Calcium (mg)	2.846	0.759	1.181	0.36	1.181	0.985	7.938	0.9	1.991	6.176	3.265	27.582	220.656
Iron (mg)	0.03	0.03	0.01	0.0	0.08	0.03	1.92	0.03	0.16	0.16	0.11	2.55	20.4
Magnesium (mg)	1.238	0.759	0.163	0.015	0.138	0.169	19.278	0.3	2.45	1.451	0.739	26.698	213.584
Phosphorus (mg)	3.589	1.517	0.998	0.0	0.126	0.125	138.345	1.95	3.981	5.569	11.766	167.965	1343.72
Potassium (mg)	18.068	13.274	2.617	0.12	0.509	1.043	278.958	8.1	50.684	6.615	8.254	388.241	3105.928
Sodium (mg)	0.495	0.228	0.111	581.37	0.034	0.009	64.637	48.9	80.238	24.705	8.624	809.35	6474.8
Zinc (mg)	0.02	0.01	0.01	0.0	0.0	0.0	4.07	0.0	0.03	0.05	0.07	4.27	34.16
Copper (mg)	0.005	0.005	0.002	0.0	0.001	0.001	0.068	0.0	0.018	0.009	0.006	0.115	0.92
Manganese (mg)	0.016	0.009	0.011	0.002	0.005	0.003	0.023	0.002	0.017	0.031	0.002	0.12	0.96
Selenium (mcg)	0.1	0.0	0.1	0.0	0.0	0.0	13.7	0.1	0.0	0.9	2.0	16.8	134.4
Vitamin A, IU (IU)	0.248	28.065	0.059	0.0	2.375	4.314	0.0	0.0	66.303	0.0	29.999	131.362	1050.896
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.562	8.562	68.496
Vitamin A, RAE (mcg_RAE)	0.0	1.365	0.0	0.0	0.119	0.216	0.0	0.0	3.369	0.0	8.624	13.692	109.536
Beta Carotene (mcg)	0.124	15.777	0.033	0.0	1.415	2.57	n/a	0.0	39.659	0.0	0.616	60.194	481.552
Vitamin E (mg)	0.0	0.03	0.0	0.0	0.0	0.01	n/a	0.0	0.22	0.0	0.06	0.33	2.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.156	2.156	17.248
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	2140.534	0.0	0.0	2140.534	17124.272
Lutein + zeaxanthin (mcg)	0.495	25.865	0.104	0.0	0.539	0.539	n/a	0.0	3.522	0.0	20.39	51.453	411.624
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.0	0.0	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.02	0.03	0.03	0.08	0.64
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.0	0.01	0.08
Vitamin C (mg)	0.9	6.1	0.2	0.0	0.0	0.0	0.0	0.0	1.1	0.0	0.0	8.4	67.2
Thiamin (mg)	0.006	0.005	0.001	0.0	0.0	0.0	0.068	0.0	0.003	0.033	0.004	0.121	0.968
Riboflavin (mg)	0.004	0.002	0.001	0.0	0.0	0.0	0.261	0.003	0.011	0.014	0.03	0.325	2.6
Niacin (mg)	0.015	0.036	0.005	0.0	0.003	0.004	4.774	0.117	0.15	0.224	0.004	5.332	42.656
Pantothenic acid (mg)	0.015	0.008	0.004	0.0	n/a	n/a	0.408	0.003	0.047	0.019	0.089	0.592	4.736
Vitamin B-6 (mg)	0.015	0.017	0.008	0.0	0.0	0.001	0.272	0.002	0.015	0.004	0.009	0.342	2.736
Folate (mcg)	2.351	0.759	0.02	0.0	0.171	0.171	7.938	0.3	1.684	3.611	2.895	19.9	159.2
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	2.17	0.01	0.0	0.01	0.08	2.27	18.16
Choline (mg)	0.8	0.4	0.2	0.0	0.0	0.0	n/a	0.4	1.5	0.5	15.5	19.3	154.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.768	0.0	2.768	22.144
Tryptophan (g)	0.001	0.001	0.0	0.0	0.0	n/a	n/a	n/a	0.002	0.005	0.01	0.02	0.16
Threonine (g)	0.002	0.003	0.001	0.0	0.0	n/a	n/a	n/a	0.006	0.015	0.034	0.062	0.496
Isoleucine (g)	0.001	0.002	0.001	0.0	0.0	n/a	n/a	n/a	0.005	0.018	0.041	0.069	0.552
Leucine (g)	0.004	0.003	0.002	0.0	0.0	n/a	n/a	n/a	0.006	0.032	0.067	0.115	0.92
Lysine (g)	0.005	0.003	0.002	0.0	0.0	n/a	n/a	n/a	0.006	0.015	0.056	0.087	0.696
Methionine (g)	0.0	0.001	0.001	0.0	n/a	n/a	n/a	n/a	0.002	0.008	0.023	0.034	0.272
Cystine (g)	0.0	0.001	0.0	0.0	n/a	n/a	n/a	n/a	0.002	0.009	0.017	0.029	0.232
Phenylalanine (g)	0.004	0.007	0.001	0.0	n/a	n/a	n/a	n/a	0.015	0.022	0.042	0.091	0.728
Tyrosine (g)	0.001	0.001	0.001	0.0	n/a	n/a	n/a	n/a	0.003	0.014	0.031	0.05	0.4
Valine (g)	0.002	0.003	0.002	0.0	0.0	n/a	n/a	n/a	0.005	0.02	0.053	0.086	0.688
Arginine (g)	0.012	0.002	0.004	0.0	n/a	n/a	n/a	n/a	0.005	0.019	0.051	0.092	0.736
Histidine (g)	0.001	0.001	0.001	0.0	n/a	n/a	n/a	n/a	0.003	0.01	0.019	0.035	0.28
Alanine (g)	0.002	0.003	0.001	0.0	n/a	n/a	n/a	n/a	0.006	0.016	0.046	0.074	0.592
Aspartic acid (g)	0.011	0.016	0.003	0.0	n/a	n/a	n/a	n/a	0.031	0.026	0.082	0.169	1.352
Glutamic acid (g)	0.032	0.014	0.005	0.0	n/a	n/a	n/a	n/a	0.1	0.139	0.103	0.394	3.152
Glycine (g)	0.004	0.002	0.001	0.0	n/a	n/a	n/a	n/a	0.005	0.017	0.026	0.055	0.44
Proline (g)	0.001	0.002	0.001	0.0	n/a	n/a	n/a	n/a	0.003	0.046	0.031	0.084	0.672
Serine (g)	0.002	0.004	0.001	0.0	n/a	n/a	n/a	n/a	0.006	0.022	0.06	0.096	0.768
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	78.244	0.0	0.0	0.0	26.057	104.301	834.408
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.005	0.001	0.0	0.002	0.002	7.722	0.017	0.005	0.041	0.191	7.988	63.904
Phytosterols (mg)	1.856	0.683	n/a	0.0	0.102	0.127	n/a	n/a	n/a	0.27	n/a	3.038	24.304
Monounsaturated Fat (g)	0.001	0.001	0.0	0.0	0.0	0.0	8.403	0.014	0.005	0.034	0.235	8.693	69.544
Polyunsaturated (g)	0.002	0.005	0.002	0.0	0.001	0.003	0.805	0.002	0.011	0.07	0.084	0.983	7.864