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Receta French Market Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. French market soup mix
1 x Ham hock
1 x Chili pepper, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
315.73g 		ham hock
0.0g 		salt
3.75g 		pepper
0.27g 		tomatoes
31.67g 		onion
36.0g 		garlic
0.44g 		chili pepper
0.0g 		lemon juice
10.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.0 0.03 0.25 0.4 0.03 n/a 0.04 0.74 4.44
Total Fat (g) 0.0 n/a 0.0 0.01 0.04 0.04 0.0 n/a 0.0 0.09 0.54
Carbohydrates (g) 0.0 n/a 0.0 0.17 1.27 3.36 0.14 n/a 0.88 5.82 34.92
Ash (g) 0.32 n/a 3.74 0.01 0.26 0.13 0.01 n/a 0.03 4.49 26.94
Calories (kcal) 0.0 n/a 0.0 0.68 5.383 14.4 0.648 n/a 2.542 23.653 141.918
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.36 n/a n/a n/a 0.36 2.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.35 0.71 n/a n/a n/a 1.06 6.36
Fructose (g) n/a n/a n/a n/a 0.4 0.46 n/a n/a n/a 0.87 5.22
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 315.42 n/a 0.01 0.03 29.86 32.08 0.25 n/a 9.22 386.87 2321.22
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.75 1.53 0.0 n/a 0.24 2.53 15.18
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.3 0.6 0.0 n/a 0.0 1.0 6.0
Calcium (mg) 9.472 n/a 0.9 1.165 9.817 8.28 0.787 n/a 0.712 31.133 186.798
Iron (mg) 0.0 n/a 0.01 0.08 0.31 0.08 0.01 n/a 0.0 0.48 2.88
Magnesium (mg) 3.157 n/a 0.038 0.517 3.483 3.6 0.109 n/a 0.61 11.514 69.084
Phosphorus (mg) 0.0 n/a 0.0 0.461 6.017 10.44 0.666 n/a 0.61 18.194 109.164
Potassium (mg) 0.0 n/a 0.3 3.357 59.533 52.56 1.744 n/a 12.607 130.102 780.612
Sodium (mg) 12.629 n/a 1453.425 0.117 45.283 1.44 0.074 n/a 0.102 1513.071 9078.426
Zinc (mg) 0.03 n/a 0.0 0.0 0.04 0.06 0.01 n/a 0.01 0.15 0.9
Copper (mg) 0.032 n/a 0.001 0.003 0.022 0.014 0.001 n/a 0.003 0.077 0.462
Manganese (mg) 0.0 n/a 0.004 0.015 0.025 0.047 0.007 n/a 0.001 0.099 0.594
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.3 1.8
Vitamin A, IU (IU) 0.0 n/a 0.0 0.797 37.05 0.72 0.039 n/a 2.033 40.64 243.84
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.04 1.9 0.0 0.0 n/a 0.102 2.042 12.252
Beta Carotene (mcg) 0.0 n/a 0.0 0.416 22.167 0.36 0.022 n/a 0.305 23.269 139.614
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.22 0.01 0.0 n/a 0.02 0.24 1.44
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.016 876.217 0.0 0.0 n/a 0.0 876.233 5257.398
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.547 27.233 1.44 0.07 n/a 0.915 30.205 181.23
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.02 0.0 n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.1 2.9 2.7 0.1 n/a 4.7 10.5 63.0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.016 0.018 0.001 n/a 0.003 0.038 0.228
Riboflavin (mg) 0.0 n/a 0.0 0.001 0.019 0.011 0.0 n/a 0.001 0.032 0.192
Niacin (mg) 0.0 n/a 0.0 0.003 0.225 0.043 0.003 n/a 0.01 0.284 1.704
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.038 0.043 0.003 n/a 0.01 0.094 0.564
Vitamin B-6 (mg) 0.0 n/a 0.0 0.001 0.035 0.043 0.005 n/a 0.005 0.089 0.534
Folate (mcg) 0.0 n/a 0.0 0.027 2.533 6.84 0.013 n/a 1.322 10.735 64.41
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.0 0.0 2.2 2.2 0.1 n/a 0.5 5.1 30.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.003 0.004 0.0 n/a n/a 0.007 0.042
Threonine (g) n/a n/a 0.0 n/a 0.013 0.007 0.001 n/a n/a 0.021 0.126
Isoleucine (g) n/a n/a 0.0 n/a 0.006 0.004 0.001 n/a n/a 0.011 0.066
Leucine (g) n/a n/a 0.0 n/a 0.01 0.011 0.001 n/a n/a 0.022 0.132
Lysine (g) n/a n/a 0.0 n/a 0.01 0.014 0.001 n/a n/a 0.025 0.15
Methionine (g) n/a n/a 0.0 n/a 0.003 0.0 0.0 n/a n/a 0.004 0.024
Cystine (g) n/a n/a 0.0 n/a 0.003 0.0 0.0 n/a n/a 0.003 0.018
Phenylalanine (g) n/a n/a 0.0 n/a 0.01 0.011 0.001 n/a n/a 0.021 0.126
Tyrosine (g) n/a n/a 0.0 n/a 0.006 0.004 0.0 n/a n/a 0.01 0.06
Valine (g) n/a n/a 0.0 n/a 0.006 0.007 0.001 n/a n/a 0.015 0.09
Arginine (g) n/a n/a 0.0 n/a 0.006 0.036 0.003 n/a n/a 0.045 0.27
Histidine (g) n/a n/a 0.0 n/a 0.006 0.004 0.0 n/a n/a 0.01 0.06
Alanine (g) n/a n/a 0.0 n/a 0.01 0.007 0.001 n/a n/a 0.017 0.102
Aspartic acid (g) n/a n/a 0.0 n/a 0.051 0.032 0.002 n/a n/a 0.085 0.51
Glutamic acid (g) n/a n/a 0.0 n/a 0.152 0.094 0.004 n/a n/a 0.249 1.494
Glycine (g) n/a n/a 0.0 n/a 0.006 0.011 0.001 n/a n/a 0.018 0.108
Proline (g) n/a n/a 0.0 n/a 0.006 0.004 0.0 n/a n/a 0.01 0.06
Serine (g) n/a n/a 0.0 n/a 0.01 0.007 0.001 n/a n/a 0.018 0.108
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.0 0.003 0.006 0.014 0.0 n/a 0.0 0.024 0.144
Phytosterols (mg) n/a n/a 0.0 0.245 n/a 5.4 n/a n/a n/a 5.645 33.87
Monounsaturated Fat (g) 0.0 n/a 0.0 0.003 0.006 0.004 0.0 n/a 0.0 0.013 0.078
Polyunsaturated (g) 0.0 n/a 0.0 0.003 0.016 0.007 0.001 n/a 0.0 0.027 0.162