Receta French Meat Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Lowfat sweet n spicy french dressing
2 x Egg whites
1/8 tsp Pepper Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		germ
5.32g 		onions
18.0g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.08 1.23 0.2 n/a 22.51 90.04
Total Fat (g) 17.01 0.52 0.02 n/a 17.54 70.16
Carbohydrates (g) 0.0 2.75 1.68 n/a 4.43 17.72
Ash (g) 1.03 0.22 0.06 n/a 1.32 5.28
Calories (kcal) 243.805 19.134 7.2 n/a 270.139 1080.556
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 n/a 0.18 0.72
Glucose (dextrose) (g) n/a n/a 0.35 n/a 0.35 1.4
Fructose (g) n/a n/a 0.23 n/a 0.23 0.92
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 74.52 0.59 16.04 n/a 91.16 364.64
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.76 n/a 0.76 3.04
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.3 n/a 1.0 4.0
Calcium (mg) 17.01 2.073 4.14 n/a 23.222 92.888
Iron (mg) 2.37 0.33 0.04 n/a 2.74 10.96
Magnesium (mg) 20.412 12.703 1.8 n/a 34.914 139.656
Phosphorus (mg) 193.91 44.752 5.22 n/a 243.882 975.528
Potassium (mg) 334.523 47.41 26.28 n/a 408.212 1632.848
Sodium (mg) 74.842 0.638 0.72 n/a 76.2 304.8
Zinc (mg) 5.08 0.65 0.03 n/a 5.76 23.04
Copper (mg) 0.079 0.043 0.007 n/a 0.129 0.516
Manganese (mg) 0.011 0.707 0.023 n/a 0.742 2.968
Selenium (mcg) 17.9 4.2 0.1 n/a 22.2 88.8
Vitamin A, IU (IU) 0.0 0.0 0.36 n/a 0.36 1.44
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.18 n/a 0.18 0.72
Vitamin E (mg) 0.42 n/a 0.0 n/a 0.42 1.68
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.72 n/a 0.72 2.88
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 n/a 1.3 5.2
Thiamin (mg) 0.045 0.1 0.009 n/a 0.154 0.616
Riboflavin (mg) 0.17 0.027 0.005 n/a 0.202 0.808
Niacin (mg) 5.273 0.362 0.022 n/a 5.657 22.628
Pantothenic acid (mg) 0.624 0.12 0.022 n/a 0.765 3.06
Vitamin B-6 (mg) 0.397 0.069 0.022 n/a 0.488 1.952
Folate (mcg) 6.804 14.935 3.42 n/a 25.159 100.636
Vitamin B-12 (mcg) 2.46 0.0 0.0 n/a 2.46 9.84
Choline (mg) 69.4 n/a 1.1 n/a 70.5 282.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.113 0.017 0.002 n/a 0.132 0.528
Threonine (g) 0.816 0.052 0.004 n/a 0.872 3.488
Isoleucine (g) 0.93 0.045 0.002 n/a 0.977 3.908
Leucine (g) 1.644 0.083 0.005 n/a 1.733 6.932
Lysine (g) 1.746 0.078 0.007 n/a 1.832 7.328
Methionine (g) 0.544 0.024 0.0 n/a 0.569 2.276
Cystine (g) 0.215 0.024 0.0 n/a 0.24 0.96
Phenylalanine (g) 0.816 0.049 0.005 n/a 0.871 3.484
Tyrosine (g) 0.646 0.037 0.002 n/a 0.685 2.74
Valine (g) 1.032 0.064 0.004 n/a 1.099 4.396
Arginine (g) 1.372 0.099 0.018 n/a 1.49 5.96
Histidine (g) 0.692 0.034 0.002 n/a 0.728 2.912
Alanine (g) 1.315 0.079 0.004 n/a 1.398 5.592
Aspartic acid (g) 1.905 0.11 0.016 n/a 2.031 8.124
Glutamic acid (g) 3.164 0.213 0.047 n/a 3.423 13.692
Glycine (g) 1.417 0.075 0.005 n/a 1.498 5.992
Proline (g) 1.066 0.065 0.002 n/a 1.133 4.532
Serine (g) 0.839 0.058 0.004 n/a 0.901 3.604
Cholesterol (mg) 77.11 0.0 0.0 n/a 77.11 308.44
Trans Fat (g) 1.066 n/a n/a n/a 1.066 4.264
Saturated Fat (g) 6.656 0.089 0.007 n/a 6.752 27.008
Phytosterols (mg) n/a n/a 2.7 n/a 2.7 10.8
Monounsaturated Fat (g) 7.439 0.073 0.002 n/a 7.513 30.052
Polyunsaturated (g) 0.488 0.319 0.004 n/a 0.811 3.244