Receta French Omelette With Melted Cheese And Croutons - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
eggs
147.84g |
walnut
0.91g |
gruyere
28.35g |
bread
12.5g |
oil
13.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 18.6 | 0.14 | 8.45 | 0.96 | 0.0 | 28.14 | 28.14 |
| Total Fat (g) | 14.7 | 0.6 | 9.17 | 0.41 | 13.6 | 38.47 | 38.47 |
| Carbohydrates (g) | 1.14 | 0.13 | 0.1 | 6.33 | 0.0 | 7.69 | 7.69 |
| Ash (g) | 1.27 | 0.02 | 1.22 | 0.25 | 0.0 | 2.76 | 2.76 |
| Calories (kcal) | 211.411 | 5.974 | 117.086 | 33.25 | 120.224 | 487.945 | 487.945 |
| Starch (g) | n/a | 0.0 | n/a | 5.08 | n/a | 5.08 | 5.08 |
| Sucrose (g) | 0.16 | 0.02 | n/a | 0.0 | n/a | 0.18 | 0.18 |
| Glucose (dextrose) (g) | 0.31 | 0.0 | n/a | 0.17 | n/a | 0.48 | 0.48 |
| Fructose (g) | 0.16 | 0.0 | n/a | 0.23 | n/a | 0.39 | 0.39 |
| Lactose (g) | 0.16 | 0.0 | n/a | 0.0 | n/a | 0.16 | 0.16 |
| Maltose (g) | 0.16 | 0.0 | n/a | 0.14 | n/a | 0.3 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 112.12 | 0.04 | 9.41 | 4.56 | 0.0 | 126.12 | 126.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.14 | 0.02 | 0.1 | 0.54 | 0.0 | 1.8 | 1.8 |
| Galactose (g) | 0.16 | n/a | n/a | 0.0 | n/a | 0.16 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 0.4 |
| Calcium (mg) | 78.355 | 0.895 | 286.619 | 18.875 | 0.0 | 384.744 | 384.744 |
| Iron (mg) | 2.71 | 0.03 | 0.05 | 0.47 | 0.0 | 3.25 | 3.25 |
| Magnesium (mg) | 17.741 | 1.443 | 10.206 | 2.875 | 0.0 | 32.265 | 32.265 |
| Phosphorus (mg) | 282.374 | 3.161 | 171.518 | 12.375 | 0.0 | 469.428 | 469.428 |
| Potassium (mg) | 198.106 | 4.029 | 22.964 | 12.5 | 0.0 | 237.598 | 237.598 |
| Sodium (mg) | 206.976 | 0.018 | 95.256 | 85.125 | 0.0 | 387.375 | 387.375 |
| Zinc (mg) | 1.64 | 0.03 | 1.11 | 0.09 | 0.0 | 2.87 | 2.87 |
| Copper (mg) | 0.148 | 0.015 | 0.009 | 0.031 | 0.0 | 0.202 | 0.202 |
| Manganese (mg) | 0.059 | 0.031 | 0.006 | 0.06 | n/a | 0.156 | 0.156 |
| Selenium (mcg) | 46.9 | 0.0 | 4.1 | 2.2 | 0.0 | 53.2 | 53.2 |
| Vitamin A, IU (IU) | 719.981 | 0.183 | 268.758 | 0.0 | 0.0 | 988.922 | 988.922 |
| Retinol (mcg) | 205.498 | 0.0 | 75.978 | 0.0 | 0.0 | 281.476 | 281.476 |
| Vitamin A, RAE (mcg_RAE) | 206.976 | 0.009 | 76.829 | 0.0 | 0.0 | 283.814 | 283.814 |
| Beta Carotene (mcg) | 14.784 | 0.11 | 9.356 | 0.0 | 0.0 | 24.249 | 24.249 |
| Vitamin E (mg) | 1.43 | 0.01 | 0.08 | 0.03 | 1.25 | 2.8 | 2.8 |
| Vitamin D (IU) | 51.744 | n/a | n/a | n/a | n/a | 51.744 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 489.35 | 0.082 | 0.0 | 5.5 | 0.0 | 494.933 | 494.933 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | n/a | n/a | n/a | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.74 | 0.19 | n/a | n/a | n/a | 0.93 | 0.93 |
| Tocopherol, delta (mg) | 0.03 | 0.02 | n/a | n/a | n/a | 0.05 | 0.05 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.103 | 0.003 | 0.017 | 0.058 | 0.0 | 0.181 | 0.181 |
| Riboflavin (mg) | 0.71 | 0.001 | 0.079 | 0.041 | 0.0 | 0.832 | 0.832 |
| Niacin (mg) | 0.103 | 0.01 | 0.031 | 0.549 | 0.0 | 0.694 | 0.694 |
| Pantothenic acid (mg) | 2.129 | 0.005 | 0.159 | 0.025 | 0.0 | 2.318 | 2.318 |
| Vitamin B-6 (mg) | 0.207 | 0.005 | 0.023 | 0.01 | 0.0 | 0.245 | 0.245 |
| Folate (mcg) | 69.485 | 0.895 | 2.835 | 13.875 | 0.0 | 87.09 | 87.09 |
| Vitamin B-12 (mcg) | 1.91 | 0.0 | 0.45 | 0.0 | 0.0 | 2.36 | 2.36 |
| Choline (mg) | 371.2 | 0.4 | 4.4 | 1.8 | n/a | 377.8 | 377.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 10.75 | 0.0 | 10.75 | 10.75 |
| Tryptophan (g) | 0.251 | 0.002 | 0.119 | 0.011 | 0.0 | 0.383 | 0.383 |
| Threonine (g) | 0.828 | 0.005 | 0.309 | 0.029 | 0.0 | 1.171 | 1.171 |
| Isoleucine (g) | 0.991 | 0.006 | 0.456 | 0.038 | 0.0 | 1.49 | 1.49 |
| Leucine (g) | 1.611 | 0.011 | 0.879 | 0.066 | 0.0 | 2.567 | 2.567 |
| Lysine (g) | 1.345 | 0.004 | 0.768 | 0.025 | 0.0 | 2.142 | 2.142 |
| Methionine (g) | 0.562 | 0.002 | 0.232 | 0.018 | 0.0 | 0.814 | 0.814 |
| Cystine (g) | 0.399 | 0.002 | 0.085 | 0.02 | 0.0 | 0.506 | 0.506 |
| Phenylalanine (g) | 1.005 | 0.006 | 0.493 | 0.046 | 0.0 | 1.551 | 1.551 |
| Tyrosine (g) | 0.739 | 0.004 | 0.505 | 0.028 | 0.0 | 1.275 | 1.275 |
| Valine (g) | 1.271 | 0.007 | 0.635 | 0.043 | 0.0 | 1.956 | 1.956 |
| Arginine (g) | 1.212 | 0.021 | 0.275 | 0.035 | 0.0 | 1.543 | 1.543 |
| Histidine (g) | 0.458 | 0.004 | 0.318 | 0.021 | 0.0 | 0.801 | 0.801 |
| Alanine (g) | 1.094 | 0.006 | 0.272 | 0.033 | 0.0 | 1.405 | 1.405 |
| Aspartic acid (g) | 1.966 | 0.017 | 0.468 | 0.045 | 0.0 | 2.496 | 2.496 |
| Glutamic acid (g) | 2.484 | 0.026 | 1.695 | 0.309 | 0.0 | 4.514 | 4.514 |
| Glycine (g) | 0.636 | 0.007 | 0.15 | 0.034 | 0.0 | 0.827 | 0.827 |
| Proline (g) | 0.754 | 0.006 | 1.097 | 0.103 | 0.0 | 1.96 | 1.96 |
| Serine (g) | 1.434 | 0.008 | 0.488 | 0.046 | 0.0 | 1.976 | 1.976 |
| Cholesterol (mg) | 625.363 | 0.0 | 31.185 | 0.0 | 0.0 | 656.548 | 656.548 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.351 | 0.351 | 0.351 |
| Saturated Fat (g) | 4.583 | 0.056 | 5.361 | 0.09 | 1.01 | 11.101 | 11.101 |
| Phytosterols (mg) | n/a | 0.658 | n/a | 0.0 | 34.0 | 34.658 | 34.658 |
| Monounsaturated Fat (g) | 5.633 | 0.082 | 2.846 | 0.085 | 3.091 | 11.737 | 11.737 |
| Polyunsaturated (g) | 2.011 | 0.431 | 0.49 | 0.17 | 8.859 | 11.961 | 11.961 |