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Receta French Onion Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb grnd round
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
2.25g 		onion
72.0g 		pepper
0.13g 		egg
12.32g 		salt
1.5g 		rolls
38.0g 		salad dressing
5.11g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.79 0.01 1.55 0.0 3.27 0.04 5.66 22.64
Total Fat (g) 2.25 0.07 0.0 1.22 0.0 1.63 1.34 6.52 26.08
Carbohydrates (g) 0.0 6.72 0.09 0.09 0.0 19.08 1.63 27.61 110.44
Ash (g) 0.0 0.25 0.01 0.11 1.5 0.72 0.14 2.72 10.88
Calories (kcal) 19.89 28.8 0.338 17.618 0.0 105.26 18.123 190.028 760.112
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.71 n/a 0.01 n/a n/a n/a 0.73 2.92
Glucose (dextrose) (g) n/a 1.42 n/a 0.03 n/a n/a n/a 1.44 5.76
Fructose (g) n/a 0.93 n/a 0.01 n/a n/a n/a 0.94 3.76
Lactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 64.16 0.01 9.34 0.0 13.22 1.97 88.71 354.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 0.0 0.09 0.0 0.12 0.9 4.17 16.68
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.0 1.2 0.0 2.5 10.0
Calcium (mg) 0.0 16.56 0.579 6.53 0.36 34.58 0.664 59.272 237.088
Iron (mg) 0.0 0.15 0.04 0.23 0.0 1.03 0.03 1.48 5.92
Magnesium (mg) 0.0 7.2 0.257 1.478 0.015 7.6 0.511 17.061 68.244
Phosphorus (mg) 0.0 20.88 0.229 23.531 0.0 31.92 1.021 77.581 310.324
Potassium (mg) 0.0 105.12 1.668 16.509 0.12 43.32 8.832 175.569 702.276
Sodium (mg) 0.0 2.88 0.058 17.248 581.37 231.42 50.693 883.669 3534.676
Zinc (mg) 0.0 0.12 0.0 0.14 0.0 0.34 0.01 0.62 2.48
Copper (mg) 0.0 0.029 0.001 0.012 0.0 0.053 0.003 0.099 0.396
Manganese (mg) n/a 0.094 0.007 0.005 0.002 0.213 0.003 0.323 1.292
Selenium (mcg) 0.0 0.4 0.0 3.9 0.0 10.6 0.1 15.0 60.0
Vitamin A, IU (IU) 0.0 1.44 0.396 59.998 0.0 0.0 29.456 91.29 365.16
Retinol (mcg) 0.0 0.0 0.0 17.125 0.0 0.0 0.0 17.125 68.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.02 17.248 0.0 0.0 1.48 18.748 74.992
Beta Carotene (mcg) 0.0 0.72 0.207 1.232 0.0 0.0 16.336 18.495 73.98
Vitamin E (mg) 0.21 0.01 0.0 0.12 0.0 0.11 0.17 0.63 2.52
Vitamin D (IU) n/a n/a n/a 4.312 n/a n/a n/a 4.312 17.248
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 182.555 182.563 730.252
Lutein + zeaxanthin (mcg) 0.0 2.88 0.272 40.779 0.0 19.0 8.832 71.762 287.048
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 0.06 n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.3 0.0 0.0 0.0 0.0 0.3 5.7 22.8
Thiamin (mg) 0.0 0.036 0.0 0.009 0.0 0.198 0.002 0.244 0.976
Riboflavin (mg) 0.0 0.022 0.0 0.059 0.0 0.114 0.003 0.198 0.792
Niacin (mg) 0.0 0.086 0.002 0.009 0.0 1.653 0.03 1.78 7.12
Pantothenic acid (mg) 0.0 0.086 n/a 0.177 0.0 0.171 0.02 0.455 1.82
Vitamin B-6 (mg) 0.0 0.086 0.0 0.017 0.0 0.015 0.005 0.124 0.496
Folate (mcg) 0.0 13.68 0.013 5.79 0.0 42.94 0.255 62.679 250.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.16 0.64
Choline (mg) n/a 4.4 0.0 30.9 0.0 5.6 0.2 41.2 164.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 30.4 0.0 30.4 121.6
Tryptophan (g) 0.0 0.007 n/a 0.021 0.0 0.038 n/a 0.066 0.264
Threonine (g) 0.0 0.014 n/a 0.069 0.0 0.099 n/a 0.182 0.728
Isoleucine (g) 0.0 0.007 n/a 0.083 0.0 0.129 n/a 0.219 0.876
Leucine (g) 0.0 0.022 n/a 0.134 0.0 0.232 n/a 0.388 1.552
Lysine (g) 0.0 0.029 n/a 0.112 0.0 0.087 n/a 0.228 0.912
Methionine (g) 0.0 0.0 n/a 0.047 0.0 0.057 n/a 0.104 0.416
Cystine (g) 0.0 0.0 n/a 0.033 0.0 0.068 n/a 0.102 0.408
Phenylalanine (g) 0.0 0.022 n/a 0.084 0.0 0.16 n/a 0.265 1.06
Tyrosine (g) 0.0 0.007 n/a 0.062 0.0 0.095 n/a 0.164 0.656
Valine (g) 0.0 0.014 n/a 0.106 0.0 0.144 n/a 0.265 1.06
Arginine (g) 0.0 0.072 n/a 0.101 0.0 0.122 n/a 0.295 1.18
Histidine (g) 0.0 0.007 n/a 0.038 0.0 0.072 n/a 0.118 0.472
Alanine (g) 0.0 0.014 n/a 0.091 0.0 0.114 n/a 0.22 0.88
Aspartic acid (g) 0.0 0.065 n/a 0.164 0.0 0.156 n/a 0.384 1.536
Glutamic acid (g) 0.0 0.187 n/a 0.207 0.0 1.053 n/a 1.447 5.788
Glycine (g) 0.0 0.022 n/a 0.053 0.0 0.118 n/a 0.192 0.768
Proline (g) 0.0 0.007 n/a 0.063 0.0 0.353 n/a 0.423 1.692
Serine (g) 0.0 0.014 n/a 0.12 0.0 0.16 n/a 0.294 1.176
Cholesterol (mg) 0.0 0.0 0.0 52.114 0.0 0.0 0.0 52.114 208.456
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a 0.009 0.067 0.268
Saturated Fat (g) 0.167 0.029 0.001 0.382 0.0 0.365 0.122 1.066 4.264
Phytosterols (mg) 5.625 10.8 0.122 n/a 0.0 n/a n/a 16.547 66.188
Monounsaturated Fat (g) 0.511 0.007 0.001 0.469 0.0 0.745 0.303 2.037 8.148
Polyunsaturated (g) 1.466 0.014 0.001 0.168 0.0 0.315 0.757 2.722 10.888