Receta French Onion Chicken and Rice Casserole - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken
80.44g |
rice
79.0g |
milk
40.67g |
garlic
0.7g |
pepper
0.26g |
paprika
0.26g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 14.96 | 2.13 | 1.31 | 0.12 | 0.03 | 0.04 | 18.58 | 74.32 |
Total Fat (g) | 12.11 | 0.22 | 1.32 | 0.01 | 0.01 | 0.03 | 13.71 | 54.84 |
Carbohydrates (g) | 0.0 | 22.25 | 1.84 | 0.51 | 0.17 | 0.15 | 24.92 | 99.68 |
Ash (g) | 0.64 | 0.32 | 0.28 | 0.02 | 0.01 | 0.02 | 1.29 | 5.16 |
Calories (kcal) | 172.947 | 102.7 | 24.401 | 2.324 | 0.669 | 0.759 | 303.8 | 1215.2 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.04 |
Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.02 | 0.08 |
Lactose (g) | n/a | n/a | 2.14 | n/a | n/a | 0.0 | 2.14 | 8.56 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 53.08 | 54.07 | 35.92 | 0.05 | 0.03 | 0.03 | 143.17 | 572.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.04 | 2.14 | 0.17 | 0.0 | 0.03 | 2.38 | 9.52 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 2.4 |
Calcium (mg) | 8.848 | 7.9 | 45.954 | 0.56 | 1.147 | 0.465 | 64.874 | 259.496 |
Iron (mg) | 0.72 | 0.95 | 0.01 | 0.02 | 0.08 | 0.06 | 1.84 | 7.36 |
Magnesium (mg) | 16.088 | 9.48 | 4.067 | 0.406 | 0.509 | 0.486 | 31.036 | 124.144 |
Phosphorus (mg) | 118.248 | 33.97 | 37.007 | 2.919 | 0.454 | 0.906 | 193.504 | 774.016 |
Potassium (mg) | 152.033 | 27.65 | 58.155 | 7.707 | 3.305 | 6.153 | 255.002 | 1020.008 |
Sodium (mg) | 56.308 | 0.79 | 16.267 | 0.182 | 0.116 | 0.089 | 73.752 | 295.008 |
Zinc (mg) | 1.05 | 0.39 | 0.16 | 0.02 | 0.0 | 0.01 | 1.64 | 6.56 |
Copper (mg) | 0.04 | 0.055 | 0.004 | 0.001 | 0.003 | 0.002 | 0.105 | 0.42 |
Manganese (mg) | 0.016 | 0.371 | 0.0 | 0.004 | 0.015 | 0.002 | 0.408 | 1.632 |
Selenium (mcg) | 11.6 | 5.9 | 1.5 | 0.3 | 0.0 | 0.0 | 19.3 | 77.2 |
Vitamin A, IU (IU) | 112.617 | 0.0 | 41.481 | 0.0 | 0.785 | 138.429 | 293.312 | 1173.248 |
Retinol (mcg) | 32.981 | 0.0 | 11.387 | 0.0 | 0.0 | 0.0 | 44.368 | 177.472 |
Vitamin A, RAE (mcg_RAE) | 33.785 | 0.0 | 11.387 | 0.0 | 0.039 | 6.922 | 52.133 | 208.532 |
Beta Carotene (mcg) | 0.0 | 0.0 | 2.033 | 0.0 | 0.41 | 72.657 | 75.1 | 300.4 |
Vitamin E (mg) | 0.24 | 0.03 | 0.02 | 0.0 | 0.0 | 0.08 | 0.38 | 1.52 |
Vitamin D (IU) | n/a | n/a | 16.267 | n/a | n/a | n/a | 16.267 | 65.068 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.016 | 0.064 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.538 | 34.537 | 35.075 | 140.3 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 | 0.08 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.7 | 6.8 |
Thiamin (mg) | 0.048 | 0.126 | 0.016 | 0.003 | 0.0 | 0.002 | 0.196 | 0.784 |
Riboflavin (mg) | 0.097 | 0.008 | 0.073 | 0.001 | 0.001 | 0.005 | 0.184 | 0.736 |
Niacin (mg) | 5.47 | 1.169 | 0.045 | 0.005 | 0.003 | 0.04 | 6.732 | 26.928 |
Pantothenic acid (mg) | 0.732 | 0.308 | 0.146 | n/a | n/a | 0.005 | 1.191 | 4.764 |
Vitamin B-6 (mg) | 0.282 | 0.071 | 0.016 | 0.021 | 0.001 | 0.011 | 0.401 | 1.604 |
Folate (mcg) | 4.826 | 45.82 | 2.033 | 0.014 | 0.026 | 0.278 | 52.998 | 211.992 |
Vitamin B-12 (mcg) | 0.25 | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.43 | 1.72 |
Choline (mg) | 48.0 | 1.7 | 5.8 | 0.5 | 0.0 | 0.1 | 56.1 | 224.4 |
Folic acid (mcg) | 0.0 | 43.45 | 0.0 | 0.0 | 0.0 | 0.0 | 43.45 | 173.8 |
Tryptophan (g) | 0.169 | 0.024 | 0.033 | 0.002 | n/a | n/a | 0.227 | 0.908 |
Threonine (g) | 0.619 | 0.079 | 0.057 | 0.003 | n/a | n/a | 0.759 | 3.036 |
Isoleucine (g) | 0.74 | 0.095 | 0.069 | 0.005 | n/a | n/a | 0.909 | 3.636 |
Leucine (g) | 1.086 | 0.174 | 0.11 | 0.007 | n/a | n/a | 1.377 | 5.508 |
Lysine (g) | 1.215 | 0.079 | 0.057 | 0.004 | n/a | n/a | 1.355 | 5.42 |
Methionine (g) | 0.394 | 0.047 | 0.033 | 0.002 | n/a | n/a | 0.476 | 1.904 |
Cystine (g) | 0.201 | 0.047 | 0.008 | 0.001 | n/a | n/a | 0.258 | 1.032 |
Phenylalanine (g) | 0.579 | 0.111 | 0.061 | 0.003 | n/a | n/a | 0.754 | 3.016 |
Tyrosine (g) | 0.483 | 0.071 | 0.061 | 0.002 | n/a | n/a | 0.616 | 2.464 |
Valine (g) | 0.724 | 0.126 | 0.077 | 0.005 | n/a | n/a | 0.933 | 3.732 |
Arginine (g) | 0.941 | 0.174 | 0.033 | 0.012 | n/a | n/a | 1.159 | 4.636 |
Histidine (g) | 0.434 | 0.047 | 0.033 | 0.002 | n/a | n/a | 0.516 | 2.064 |
Alanine (g) | 0.877 | 0.126 | 0.041 | 0.002 | n/a | n/a | 1.046 | 4.184 |
Aspartic acid (g) | 1.335 | 0.198 | 0.098 | 0.009 | n/a | n/a | 1.639 | 6.556 |
Glutamic acid (g) | 2.18 | 0.411 | 0.264 | 0.015 | n/a | n/a | 2.87 | 11.48 |
Glycine (g) | 0.981 | 0.095 | 0.033 | 0.004 | n/a | n/a | 1.112 | 4.448 |
Proline (g) | 0.732 | 0.103 | 0.138 | 0.002 | n/a | n/a | 0.975 | 3.9 |
Serine (g) | 0.531 | 0.111 | 0.045 | 0.004 | n/a | n/a | 0.69 | 2.76 |
Cholesterol (mg) | 60.33 | 0.0 | 4.067 | 0.0 | 0.0 | 0.0 | 64.397 | 257.588 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 3.467 | 0.063 | 0.76 | 0.001 | 0.003 | 0.006 | 4.3 | 17.2 |
Phytosterols (mg) | n/a | n/a | n/a | 0.056 | 0.242 | 0.459 | 0.757 | 3.028 |
Monounsaturated Fat (g) | 5.019 | 0.071 | 0.329 | 0.0 | 0.003 | 0.003 | 5.426 | 21.704 |
Polyunsaturated (g) | 2.598 | 0.063 | 0.081 | 0.003 | 0.003 | 0.022 | 2.77 | 11.08 |