Receta French Onion Chicken and Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 cup Heluva Good! French Onion Dip

1 and 1/4 cups fried onions, half crushed, half kept in pieces

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken 80.44g	rice 79.0g	milk 40.67g	garlic 0.7g	pepper 0.26g	paprika 0.26g	Total Per Serving	Total for Recipe
Protein (g)	14.96	2.13	1.31	0.12	0.03	0.04	18.58	74.32
Total Fat (g)	12.11	0.22	1.32	0.01	0.01	0.03	13.71	54.84
Carbohydrates (g)	0.0	22.25	1.84	0.51	0.17	0.15	24.92	99.68
Ash (g)	0.64	0.32	0.28	0.02	0.01	0.02	1.29	5.16
Calories (kcal)	172.947	102.7	24.401	2.324	0.669	0.759	303.8	1215.2
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	0.01	0.01	0.04
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.02	0.02	0.08
Lactose (g)	n/a	n/a	2.14	n/a	n/a	0.0	2.14	8.56
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	53.08	54.07	35.92	0.05	0.03	0.03	143.17	572.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.04	2.14	0.17	0.0	0.03	2.38	9.52
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.1	0.1	0.1	0.6	2.4
Calcium (mg)	8.848	7.9	45.954	0.56	1.147	0.465	64.874	259.496
Iron (mg)	0.72	0.95	0.01	0.02	0.08	0.06	1.84	7.36
Magnesium (mg)	16.088	9.48	4.067	0.406	0.509	0.486	31.036	124.144
Phosphorus (mg)	118.248	33.97	37.007	2.919	0.454	0.906	193.504	774.016
Potassium (mg)	152.033	27.65	58.155	7.707	3.305	6.153	255.002	1020.008
Sodium (mg)	56.308	0.79	16.267	0.182	0.116	0.089	73.752	295.008
Zinc (mg)	1.05	0.39	0.16	0.02	0.0	0.01	1.64	6.56
Copper (mg)	0.04	0.055	0.004	0.001	0.003	0.002	0.105	0.42
Manganese (mg)	0.016	0.371	0.0	0.004	0.015	0.002	0.408	1.632
Selenium (mcg)	11.6	5.9	1.5	0.3	0.0	0.0	19.3	77.2
Vitamin A, IU (IU)	112.617	0.0	41.481	0.0	0.785	138.429	293.312	1173.248
Retinol (mcg)	32.981	0.0	11.387	0.0	0.0	0.0	44.368	177.472
Vitamin A, RAE (mcg_RAE)	33.785	0.0	11.387	0.0	0.039	6.922	52.133	208.532
Beta Carotene (mcg)	0.0	0.0	2.033	0.0	0.41	72.657	75.1	300.4
Vitamin E (mg)	0.24	0.03	0.02	0.0	0.0	0.08	0.38	1.52
Vitamin D (IU)	n/a	n/a	16.267	n/a	n/a	n/a	16.267	65.068
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.016	0.0	0.016	0.064
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.538	34.537	35.075	140.3
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.01	0.01	0.02	0.08
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.3	0.0	0.0	0.1	0.1	0.2	1.7	6.8
Thiamin (mg)	0.048	0.126	0.016	0.003	0.0	0.002	0.196	0.784
Riboflavin (mg)	0.097	0.008	0.073	0.001	0.001	0.005	0.184	0.736
Niacin (mg)	5.47	1.169	0.045	0.005	0.003	0.04	6.732	26.928
Pantothenic acid (mg)	0.732	0.308	0.146	n/a	n/a	0.005	1.191	4.764
Vitamin B-6 (mg)	0.282	0.071	0.016	0.021	0.001	0.011	0.401	1.604
Folate (mcg)	4.826	45.82	2.033	0.014	0.026	0.278	52.998	211.992
Vitamin B-12 (mcg)	0.25	0.0	0.18	0.0	0.0	0.0	0.43	1.72
Choline (mg)	48.0	1.7	5.8	0.5	0.0	0.1	56.1	224.4
Folic acid (mcg)	0.0	43.45	0.0	0.0	0.0	0.0	43.45	173.8
Tryptophan (g)	0.169	0.024	0.033	0.002	n/a	n/a	0.227	0.908
Threonine (g)	0.619	0.079	0.057	0.003	n/a	n/a	0.759	3.036
Isoleucine (g)	0.74	0.095	0.069	0.005	n/a	n/a	0.909	3.636
Leucine (g)	1.086	0.174	0.11	0.007	n/a	n/a	1.377	5.508
Lysine (g)	1.215	0.079	0.057	0.004	n/a	n/a	1.355	5.42
Methionine (g)	0.394	0.047	0.033	0.002	n/a	n/a	0.476	1.904
Cystine (g)	0.201	0.047	0.008	0.001	n/a	n/a	0.258	1.032
Phenylalanine (g)	0.579	0.111	0.061	0.003	n/a	n/a	0.754	3.016
Tyrosine (g)	0.483	0.071	0.061	0.002	n/a	n/a	0.616	2.464
Valine (g)	0.724	0.126	0.077	0.005	n/a	n/a	0.933	3.732
Arginine (g)	0.941	0.174	0.033	0.012	n/a	n/a	1.159	4.636
Histidine (g)	0.434	0.047	0.033	0.002	n/a	n/a	0.516	2.064
Alanine (g)	0.877	0.126	0.041	0.002	n/a	n/a	1.046	4.184
Aspartic acid (g)	1.335	0.198	0.098	0.009	n/a	n/a	1.639	6.556
Glutamic acid (g)	2.18	0.411	0.264	0.015	n/a	n/a	2.87	11.48
Glycine (g)	0.981	0.095	0.033	0.004	n/a	n/a	1.112	4.448
Proline (g)	0.732	0.103	0.138	0.002	n/a	n/a	0.975	3.9
Serine (g)	0.531	0.111	0.045	0.004	n/a	n/a	0.69	2.76
Cholesterol (mg)	60.33	0.0	4.067	0.0	0.0	0.0	64.397	257.588
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.467	0.063	0.76	0.001	0.003	0.006	4.3	17.2
Phytosterols (mg)	n/a	n/a	n/a	0.056	0.242	0.459	0.757	3.028
Monounsaturated Fat (g)	5.019	0.071	0.329	0.0	0.003	0.003	5.426	21.704
Polyunsaturated (g)	2.598	0.063	0.081	0.003	0.003	0.022	2.77	11.08