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Receta French Onion Chicken and Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Heluva Good! French Onion Dip
1 and 1/4 cups fried onions, half crushed, half kept in pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
chicken
80.44g
rice
79.0g
milk
40.67g
garlic
0.7g
pepper
0.26g
paprika
0.26g
Total Per Serving Total for Recipe
Protein (g) 14.96 2.13 1.31 0.12 0.03 0.04 18.58 74.32
Total Fat (g) 12.11 0.22 1.32 0.01 0.01 0.03 13.71 54.84
Carbohydrates (g) 0.0 22.25 1.84 0.51 0.17 0.15 24.92 99.68
Ash (g) 0.64 0.32 0.28 0.02 0.01 0.02 1.29 5.16
Calories (kcal) 172.947 102.7 24.401 2.324 0.669 0.759 303.8 1215.2
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.01 0.01 0.04
Fructose (g) n/a n/a 0.0 n/a n/a 0.02 0.02 0.08
Lactose (g) n/a n/a 2.14 n/a n/a 0.0 2.14 8.56
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.08 54.07 35.92 0.05 0.03 0.03 143.17 572.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 2.14 0.17 0.0 0.03 2.38 9.52
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.1 0.1 0.6 2.4
Calcium (mg) 8.848 7.9 45.954 0.56 1.147 0.465 64.874 259.496
Iron (mg) 0.72 0.95 0.01 0.02 0.08 0.06 1.84 7.36
Magnesium (mg) 16.088 9.48 4.067 0.406 0.509 0.486 31.036 124.144
Phosphorus (mg) 118.248 33.97 37.007 2.919 0.454 0.906 193.504 774.016
Potassium (mg) 152.033 27.65 58.155 7.707 3.305 6.153 255.002 1020.008
Sodium (mg) 56.308 0.79 16.267 0.182 0.116 0.089 73.752 295.008
Zinc (mg) 1.05 0.39 0.16 0.02 0.0 0.01 1.64 6.56
Copper (mg) 0.04 0.055 0.004 0.001 0.003 0.002 0.105 0.42
Manganese (mg) 0.016 0.371 0.0 0.004 0.015 0.002 0.408 1.632
Selenium (mcg) 11.6 5.9 1.5 0.3 0.0 0.0 19.3 77.2
Vitamin A, IU (IU) 112.617 0.0 41.481 0.0 0.785 138.429 293.312 1173.248
Retinol (mcg) 32.981 0.0 11.387 0.0 0.0 0.0 44.368 177.472
Vitamin A, RAE (mcg_RAE) 33.785 0.0 11.387 0.0 0.039 6.922 52.133 208.532
Beta Carotene (mcg) 0.0 0.0 2.033 0.0 0.41 72.657 75.1 300.4
Vitamin E (mg) 0.24 0.03 0.02 0.0 0.0 0.08 0.38 1.52
Vitamin D (IU) n/a n/a 16.267 n/a n/a n/a 16.267 65.068
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.538 34.537 35.075 140.3
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.01 0.01 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 0.1 0.1 0.2 1.7 6.8
Thiamin (mg) 0.048 0.126 0.016 0.003 0.0 0.002 0.196 0.784
Riboflavin (mg) 0.097 0.008 0.073 0.001 0.001 0.005 0.184 0.736
Niacin (mg) 5.47 1.169 0.045 0.005 0.003 0.04 6.732 26.928
Pantothenic acid (mg) 0.732 0.308 0.146 n/a n/a 0.005 1.191 4.764
Vitamin B-6 (mg) 0.282 0.071 0.016 0.021 0.001 0.011 0.401 1.604
Folate (mcg) 4.826 45.82 2.033 0.014 0.026 0.278 52.998 211.992
Vitamin B-12 (mcg) 0.25 0.0 0.18 0.0 0.0 0.0 0.43 1.72
Choline (mg) 48.0 1.7 5.8 0.5 0.0 0.1 56.1 224.4
Folic acid (mcg) 0.0 43.45 0.0 0.0 0.0 0.0 43.45 173.8
Tryptophan (g) 0.169 0.024 0.033 0.002 n/a n/a 0.227 0.908
Threonine (g) 0.619 0.079 0.057 0.003 n/a n/a 0.759 3.036
Isoleucine (g) 0.74 0.095 0.069 0.005 n/a n/a 0.909 3.636
Leucine (g) 1.086 0.174 0.11 0.007 n/a n/a 1.377 5.508
Lysine (g) 1.215 0.079 0.057 0.004 n/a n/a 1.355 5.42
Methionine (g) 0.394 0.047 0.033 0.002 n/a n/a 0.476 1.904
Cystine (g) 0.201 0.047 0.008 0.001 n/a n/a 0.258 1.032
Phenylalanine (g) 0.579 0.111 0.061 0.003 n/a n/a 0.754 3.016
Tyrosine (g) 0.483 0.071 0.061 0.002 n/a n/a 0.616 2.464
Valine (g) 0.724 0.126 0.077 0.005 n/a n/a 0.933 3.732
Arginine (g) 0.941 0.174 0.033 0.012 n/a n/a 1.159 4.636
Histidine (g) 0.434 0.047 0.033 0.002 n/a n/a 0.516 2.064
Alanine (g) 0.877 0.126 0.041 0.002 n/a n/a 1.046 4.184
Aspartic acid (g) 1.335 0.198 0.098 0.009 n/a n/a 1.639 6.556
Glutamic acid (g) 2.18 0.411 0.264 0.015 n/a n/a 2.87 11.48
Glycine (g) 0.981 0.095 0.033 0.004 n/a n/a 1.112 4.448
Proline (g) 0.732 0.103 0.138 0.002 n/a n/a 0.975 3.9
Serine (g) 0.531 0.111 0.045 0.004 n/a n/a 0.69 2.76
Cholesterol (mg) 60.33 0.0 4.067 0.0 0.0 0.0 64.397 257.588
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.467 0.063 0.76 0.001 0.003 0.006 4.3 17.2
Phytosterols (mg) n/a n/a n/a 0.056 0.242 0.459 0.757 3.028
Monounsaturated Fat (g) 5.019 0.071 0.329 0.0 0.003 0.003 5.426 21.704
Polyunsaturated (g) 2.598 0.063 0.081 0.003 0.003 0.022 2.77 11.08