CookEatShare is also available in English
Cerrar

Receta French Onion Dip {Hot & Cheesy} - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 medium-large sweet onions
salt and pepper to taste
heaping 1/2 cup freshly grated Parmesan cheese
heaping 1/2 cup grated Gruyere or mild swiss cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream cheese
56.7g 		cream
28.75g 		garlic
2.28g 		butter
0.89g 		olive oil
0.84g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.6 0.15 0.01 0.0 n/a n/a 4.11 32.88
Total Fat (g) 19.41 5.67 0.01 0.72 0.84 n/a n/a 26.66 213.28
Carbohydrates (g) 2.31 0.83 0.76 0.0 0.0 n/a n/a 3.89 31.12
Ash (g) 0.75 0.24 0.03 0.02 0.0 n/a n/a 1.05 8.4
Calories (kcal) 193.914 55.488 3.403 6.363 7.459 n/a n/a 266.626 2133.008
Starch (g) 0.2 0.0 n/a n/a n/a n/a n/a 0.2 1.6
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 1.82 1.01 n/a n/a n/a n/a n/a 2.83 22.64
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 30.87 21.41 1.34 0.14 0.0 n/a n/a 53.75 430.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.82 1.01 0.02 0.0 0.0 n/a n/a 2.85 22.8
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 55.566 31.625 4.134 0.213 0.008 n/a n/a 91.546 732.368
Iron (mg) 0.22 0.05 0.04 0.0 0.0 n/a n/a 0.31 2.48
Magnesium (mg) 5.103 2.875 0.571 0.018 0.0 n/a n/a 8.567 68.536
Phosphorus (mg) 60.102 33.063 3.494 0.213 0.0 n/a n/a 96.872 774.976
Potassium (mg) 78.246 40.538 9.158 0.213 0.008 n/a n/a 128.163 1025.304
Sodium (mg) 182.007 23.0 0.388 5.112 0.017 n/a n/a 210.524 1684.192
Zinc (mg) 0.29 0.11 0.03 0.0 0.0 n/a n/a 0.43 3.44
Copper (mg) 0.011 0.006 0.007 0.0 0.0 n/a n/a 0.024 0.192
Manganese (mg) 0.006 0.003 0.038 0.0 0.0 n/a n/a 0.047 0.376
Selenium (mcg) 1.4 0.7 0.3 0.0 0.0 n/a n/a 2.4 19.2
Vitamin A, IU (IU) 717.255 165.6 0.206 22.179 0.0 n/a n/a 905.239 7241.912
Retinol (mcg) 203.553 46.0 0.0 5.955 0.0 n/a n/a 255.508 2044.064
Vitamin A, RAE (mcg_RAE) 205.254 46.575 0.0 6.071 0.0 n/a n/a 257.9 2063.2
Beta Carotene (mcg) 23.247 7.475 0.114 1.402 0.0 n/a n/a 32.238 257.904
Vitamin E (mg) 0.37 0.13 0.0 0.02 0.12 n/a n/a 0.64 5.12
Vitamin D (IU) n/a n/a n/a 0.497 n/a n/a n/a 0.497 3.976
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.365 0.0 0.0 n/a n/a 0.365 2.92
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.01 n/a 0.0 0.01 n/a n/a 0.04 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.7 0.0 0.0 n/a n/a 1.0 8.0
Thiamin (mg) 0.011 0.012 0.005 0.0 0.0 n/a n/a 0.027 0.216
Riboflavin (mg) 0.074 0.049 0.003 0.0 0.0 n/a n/a 0.125 1.0
Niacin (mg) 0.085 0.032 0.016 0.0 0.0 n/a n/a 0.133 1.064
Pantothenic acid (mg) 0.323 0.098 0.014 0.001 0.0 n/a n/a 0.436 3.488
Vitamin B-6 (mg) 0.023 0.017 0.028 0.0 0.0 n/a n/a 0.068 0.544
Folate (mcg) 6.237 2.013 0.069 0.027 0.0 n/a n/a 8.345 66.76
Vitamin B-12 (mcg) 0.14 0.08 0.0 0.0 0.0 n/a n/a 0.22 1.76
Choline (mg) 15.4 5.5 0.5 0.2 0.0 n/a n/a 21.6 172.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.04 0.012 0.002 0.0 0.0 n/a n/a 0.053 0.424
Threonine (g) 0.13 0.035 0.004 0.0 0.0 n/a n/a 0.169 1.352
Isoleucine (g) 0.181 0.04 0.005 0.0 0.0 n/a n/a 0.227 1.816
Leucine (g) 0.374 0.078 0.007 0.001 0.0 n/a n/a 0.46 3.68
Lysine (g) 0.323 0.066 0.006 0.001 0.0 n/a n/a 0.396 3.168
Methionine (g) 0.108 0.02 0.002 0.0 0.0 n/a n/a 0.13 1.04
Cystine (g) 0.023 0.009 0.002 0.0 0.0 n/a n/a 0.033 0.264
Phenylalanine (g) 0.164 0.037 0.004 0.0 0.0 n/a n/a 0.206 1.648
Tyrosine (g) 0.17 0.037 0.002 0.0 0.0 n/a n/a 0.21 1.68
Valine (g) 0.227 0.049 0.007 0.001 0.0 n/a n/a 0.283 2.264
Arginine (g) 0.136 0.029 0.014 0.0 0.0 n/a n/a 0.179 1.432
Histidine (g) 0.102 0.023 0.003 0.0 0.0 n/a n/a 0.128 1.024
Alanine (g) 0.102 0.029 0.003 0.0 0.0 n/a n/a 0.134 1.072
Aspartic acid (g) 0.289 0.063 0.011 0.001 0.0 n/a n/a 0.364 2.912
Glutamic acid (g) 0.737 0.164 0.018 0.002 0.0 n/a n/a 0.921 7.368
Glycine (g) 0.079 0.017 0.005 0.0 0.0 n/a n/a 0.101 0.808
Proline (g) 0.38 0.075 0.002 0.001 0.0 n/a n/a 0.458 3.664
Serine (g) 0.21 0.046 0.004 0.0 0.0 n/a n/a 0.261 2.088
Cholesterol (mg) 62.37 14.95 0.0 1.908 0.0 n/a n/a 79.228 633.824
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.937 3.309 0.002 0.456 0.117 n/a n/a 14.821 118.568
Phytosterols (mg) n/a n/a n/a n/a 1.865 n/a n/a 1.865 14.92
Monounsaturated Fat (g) 4.888 1.458 0.0 0.187 0.616 n/a n/a 7.148 57.184
Polyunsaturated (g) 0.816 0.242 0.006 0.027 0.089 n/a n/a 1.179 9.432