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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon butter + more for buttering the bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
67.5g 		onion soup
14.18g 		bread
20.0g 		provolone cheese
42.0g 		Total Per Serving Total for Recipe
Protein (g) 0.74 1.06 1.9 10.74 14.45 28.9
Total Fat (g) 0.07 0.05 1.2 11.18 12.5 25.0
Carbohydrates (g) 6.3 9.22 9.56 0.9 25.99 51.98
Ash (g) 0.24 3.3 0.36 1.98 5.88 11.76
Calories (kcal) 27.0 41.533 56.6 147.42 272.553 545.106
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.67 n/a n/a n/a 0.67 1.34
Glucose (dextrose) (g) 1.33 n/a n/a n/a 1.33 2.66
Fructose (g) 0.87 n/a n/a n/a 0.87 1.74
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.15 0.54 6.94 17.2 84.83 169.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.86 0.66 0.36 0.24 4.11 8.22
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.9 0.5 0.0 2.5 5.0
Calcium (mg) 15.525 20.27 18.6 317.52 371.915 743.83
Iron (mg) 0.14 0.18 0.61 0.22 1.15 2.3
Magnesium (mg) 6.75 8.505 3.8 11.76 30.815 61.63
Phosphorus (mg) 19.575 29.909 21.2 208.32 279.004 558.008
Potassium (mg) 98.55 102.202 23.0 57.96 281.712 563.424
Sodium (mg) 2.7 1138.394 98.4 367.92 1607.414 3214.828
Zinc (mg) 0.11 0.16 0.16 1.36 1.79 3.58
Copper (mg) 0.027 0.05 0.032 0.013 0.121 0.242
Manganese (mg) 0.088 0.095 0.1 0.004 0.287 0.574
Selenium (mcg) 0.3 0.7 6.0 6.1 13.2 26.4
Vitamin A, IU (IU) 1.35 2.126 42.2 369.6 415.276 830.552
Retinol (mcg) 0.0 0.0 12.6 96.6 109.2 218.4
Vitamin A, RAE (mcg_RAE) 0.0 0.142 12.6 99.12 111.862 223.724
Beta Carotene (mcg) 0.675 1.276 0.0 28.56 30.511 61.022
Vitamin E (mg) 0.01 0.02 0.05 0.1 0.18 0.36
Vitamin D (IU) n/a n/a 3.2 n/a 3.2 6.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.7 3.827 9.0 0.0 15.527 31.054
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.09 n/a n/a 0.09 0.18
Tocopherol, delta (mg) 0.0 0.04 n/a n/a 0.04 0.08
Vitamin C (mg) 5.0 0.5 0.0 0.0 5.5 11.0
Thiamin (mg) 0.034 0.04 0.088 0.008 0.17 0.34
Riboflavin (mg) 0.02 0.038 0.088 0.134 0.281 0.562
Niacin (mg) 0.081 0.208 0.97 0.067 1.327 2.654
Pantothenic acid (mg) 0.081 0.12 0.056 0.202 0.459 0.918
Vitamin B-6 (mg) 0.081 0.082 0.012 0.029 0.205 0.41
Folate (mcg) 12.825 0.0 21.0 4.2 38.025 76.05
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.61 0.63 1.26
Choline (mg) 4.1 4.0 16.8 6.5 31.4 62.8
Folic acid (mcg) 0.0 0.0 7.0 0.0 7.0 14.0
Tryptophan (g) 0.007 n/a 0.022 0.147 0.176 0.352
Threonine (g) 0.014 n/a 0.062 0.412 0.487 0.974
Isoleucine (g) 0.007 n/a 0.078 0.458 0.543 1.086
Leucine (g) 0.02 n/a 0.138 0.966 1.124 2.248
Lysine (g) 0.027 n/a 0.062 1.113 1.202 2.404
Methionine (g) 0.0 n/a 0.038 0.29 0.328 0.656
Cystine (g) 0.0 n/a 0.042 0.05 0.092 0.184
Phenylalanine (g) 0.02 n/a 0.096 0.542 0.658 1.316
Tyrosine (g) 0.007 n/a 0.058 0.638 0.703 1.406
Valine (g) 0.014 n/a 0.088 0.689 0.79 1.58
Arginine (g) 0.068 n/a 0.078 0.428 0.574 1.148
Histidine (g) 0.007 n/a 0.042 0.47 0.519 1.038
Alanine (g) 0.014 n/a 0.072 0.298 0.384 0.768
Aspartic acid (g) 0.061 n/a 0.104 0.731 0.896 1.792
Glutamic acid (g) 0.176 n/a 0.572 2.621 3.368 6.736
Glycine (g) 0.02 n/a 0.068 0.181 0.269 0.538
Proline (g) 0.007 n/a 0.19 1.163 1.36 2.72
Serine (g) 0.014 n/a 0.1 0.617 0.731 1.462
Cholesterol (mg) 0.0 0.0 10.2 28.98 39.18 78.36
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.013 0.318 7.174 7.531 15.062
Phytosterols (mg) 10.125 0.0 1.4 n/a 11.525 23.05
Monounsaturated Fat (g) 0.007 0.01 0.46 3.104 3.58 7.16
Polyunsaturated (g) 0.014 0.023 0.222 0.323 0.582 1.164