Receta French Onion Lamb Au Jus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lamb leg, rolled Garlic clove, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lamb leg
0.0g 		water
1185.0g 		soy sauce
127.5g 		onion soup
7.5g 		onions
270.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 8.01 0.56 2.97 11.54 11.54
Total Fat (g) n/a 0.0 0.05 0.03 0.27 0.35 0.35
Carbohydrates (g) n/a 0.0 9.7 4.88 25.22 39.8 39.8
Ash (g) n/a 1.19 19.52 1.75 0.95 23.4 23.4
Calories (kcal) n/a 0.0 67.575 21.975 108.0 197.55 197.55
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 2.67 2.67 2.67
Glucose (dextrose) (g) n/a n/a n/a n/a 5.32 5.32 5.32
Fructose (g) n/a n/a n/a n/a 3.48 3.48 3.48
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1183.82 90.23 0.28 240.6 1514.93 1514.93
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 2.17 0.35 11.45 13.96 13.96
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.0 0.5 4.6 6.1 6.1
Calcium (mg) n/a 35.55 24.225 10.725 62.1 132.6 132.6
Iron (mg) n/a 0.0 2.46 0.09 0.57 3.12 3.12
Magnesium (mg) n/a 11.85 54.825 4.5 27.0 98.175 98.175
Phosphorus (mg) n/a 0.0 159.375 15.825 78.3 253.5 253.5
Potassium (mg) n/a 0.0 276.675 54.075 394.2 724.95 724.95
Sodium (mg) n/a 47.4 7187.175 602.325 10.8 7847.7 7847.7
Zinc (mg) n/a 0.12 0.66 0.08 0.46 1.32 1.32
Copper (mg) n/a 0.119 0.128 0.026 0.108 0.38 0.38
Manganese (mg) n/a 0.0 0.536 0.05 0.351 0.937 0.937
Selenium (mcg) n/a 0.0 0.6 0.4 1.4 2.4 2.4
Vitamin A, IU (IU) n/a 0.0 0.0 1.125 5.4 6.525 6.525
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.075 0.0 0.075 0.075
Beta Carotene (mcg) n/a 0.0 0.0 0.675 2.7 3.375 3.375
Vitamin E (mg) n/a 0.0 0.0 0.01 0.05 0.06 0.06
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 2.025 10.8 12.825 12.825
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.05 0.0 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a 0.02 0.0 0.02 0.02
Vitamin C (mg) n/a 0.0 0.0 0.3 20.0 20.2 20.2
Thiamin (mg) n/a 0.0 0.038 0.021 0.135 0.194 0.194
Riboflavin (mg) n/a 0.0 0.217 0.02 0.081 0.318 0.318
Niacin (mg) n/a 0.0 2.805 0.11 0.324 3.239 3.239
Pantothenic acid (mg) n/a 0.0 0.383 0.064 0.324 0.77 0.77
Vitamin B-6 (mg) n/a 0.0 0.191 0.044 0.324 0.559 0.559
Folate (mcg) n/a 0.0 17.85 0.0 51.3 69.15 69.15
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 23.3 2.1 16.5 41.9 41.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.115 n/a 0.027 0.142 0.142
Threonine (g) n/a n/a 0.319 n/a 0.054 0.373 0.373
Isoleucine (g) n/a n/a 0.383 n/a 0.027 0.41 0.41
Leucine (g) n/a n/a 0.638 n/a 0.081 0.719 0.719
Lysine (g) n/a n/a 0.459 n/a 0.108 0.567 0.567
Methionine (g) n/a n/a 0.115 n/a 0.0 0.115 0.115
Cystine (g) n/a n/a 0.14 n/a 0.0 0.14 0.14
Phenylalanine (g) n/a n/a 0.421 n/a 0.081 0.502 0.502
Tyrosine (g) n/a n/a 0.293 n/a 0.027 0.32 0.32
Valine (g) n/a n/a 0.395 n/a 0.054 0.449 0.449
Arginine (g) n/a n/a 0.548 n/a 0.27 0.818 0.818
Histidine (g) n/a n/a 0.204 n/a 0.027 0.231 0.231
Alanine (g) n/a n/a 0.357 n/a 0.054 0.411 0.411
Aspartic acid (g) n/a n/a 0.854 n/a 0.243 1.097 1.097
Glutamic acid (g) n/a n/a 1.887 n/a 0.702 2.589 2.589
Glycine (g) n/a n/a 0.357 n/a 0.081 0.438 0.438
Proline (g) n/a n/a 0.587 n/a 0.027 0.614 0.614
Serine (g) n/a n/a 0.459 n/a 0.054 0.513 0.513
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.013 0.007 0.108 0.128 0.128
Phytosterols (mg) n/a n/a n/a 0.0 40.5 40.5 40.5
Monounsaturated Fat (g) n/a 0.0 0.013 0.005 0.027 0.045 0.045
Polyunsaturated (g) n/a 0.0 0.026 0.012 0.054 0.092 0.092