Receta French Onion Lamb Au Jus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lamb leg 0.0g	water 1185.0g	soy sauce 127.5g	onion soup 7.5g	onions 270.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	8.01	0.56	2.97	11.54	11.54
Total Fat (g)	n/a	0.0	0.05	0.03	0.27	0.35	0.35
Carbohydrates (g)	n/a	0.0	9.7	4.88	25.22	39.8	39.8
Ash (g)	n/a	1.19	19.52	1.75	0.95	23.4	23.4
Calories (kcal)	n/a	0.0	67.575	21.975	108.0	197.55	197.55
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	2.67	2.67	2.67
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	5.32	5.32	5.32
Fructose (g)	n/a	n/a	n/a	n/a	3.48	3.48	3.48
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	1183.82	90.23	0.28	240.6	1514.93	1514.93
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	2.17	0.35	11.45	13.96	13.96
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.0	1.0	0.5	4.6	6.1	6.1
Calcium (mg)	n/a	35.55	24.225	10.725	62.1	132.6	132.6
Iron (mg)	n/a	0.0	2.46	0.09	0.57	3.12	3.12
Magnesium (mg)	n/a	11.85	54.825	4.5	27.0	98.175	98.175
Phosphorus (mg)	n/a	0.0	159.375	15.825	78.3	253.5	253.5
Potassium (mg)	n/a	0.0	276.675	54.075	394.2	724.95	724.95
Sodium (mg)	n/a	47.4	7187.175	602.325	10.8	7847.7	7847.7
Zinc (mg)	n/a	0.12	0.66	0.08	0.46	1.32	1.32
Copper (mg)	n/a	0.119	0.128	0.026	0.108	0.38	0.38
Manganese (mg)	n/a	0.0	0.536	0.05	0.351	0.937	0.937
Selenium (mcg)	n/a	0.0	0.6	0.4	1.4	2.4	2.4
Vitamin A, IU (IU)	n/a	0.0	0.0	1.125	5.4	6.525	6.525
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.075	0.0	0.075	0.075
Beta Carotene (mcg)	n/a	0.0	0.0	0.675	2.7	3.375	3.375
Vitamin E (mg)	n/a	0.0	0.0	0.01	0.05	0.06	0.06
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	2.025	10.8	12.825	12.825
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.05	0.0	0.05	0.05
Tocopherol, delta (mg)	n/a	n/a	n/a	0.02	0.0	0.02	0.02
Vitamin C (mg)	n/a	0.0	0.0	0.3	20.0	20.2	20.2
Thiamin (mg)	n/a	0.0	0.038	0.021	0.135	0.194	0.194
Riboflavin (mg)	n/a	0.0	0.217	0.02	0.081	0.318	0.318
Niacin (mg)	n/a	0.0	2.805	0.11	0.324	3.239	3.239
Pantothenic acid (mg)	n/a	0.0	0.383	0.064	0.324	0.77	0.77
Vitamin B-6 (mg)	n/a	0.0	0.191	0.044	0.324	0.559	0.559
Folate (mcg)	n/a	0.0	17.85	0.0	51.3	69.15	69.15
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.0	23.3	2.1	16.5	41.9	41.9
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.115	n/a	0.027	0.142	0.142
Threonine (g)	n/a	n/a	0.319	n/a	0.054	0.373	0.373
Isoleucine (g)	n/a	n/a	0.383	n/a	0.027	0.41	0.41
Leucine (g)	n/a	n/a	0.638	n/a	0.081	0.719	0.719
Lysine (g)	n/a	n/a	0.459	n/a	0.108	0.567	0.567
Methionine (g)	n/a	n/a	0.115	n/a	0.0	0.115	0.115
Cystine (g)	n/a	n/a	0.14	n/a	0.0	0.14	0.14
Phenylalanine (g)	n/a	n/a	0.421	n/a	0.081	0.502	0.502
Tyrosine (g)	n/a	n/a	0.293	n/a	0.027	0.32	0.32
Valine (g)	n/a	n/a	0.395	n/a	0.054	0.449	0.449
Arginine (g)	n/a	n/a	0.548	n/a	0.27	0.818	0.818
Histidine (g)	n/a	n/a	0.204	n/a	0.027	0.231	0.231
Alanine (g)	n/a	n/a	0.357	n/a	0.054	0.411	0.411
Aspartic acid (g)	n/a	n/a	0.854	n/a	0.243	1.097	1.097
Glutamic acid (g)	n/a	n/a	1.887	n/a	0.702	2.589	2.589
Glycine (g)	n/a	n/a	0.357	n/a	0.081	0.438	0.438
Proline (g)	n/a	n/a	0.587	n/a	0.027	0.614	0.614
Serine (g)	n/a	n/a	0.459	n/a	0.054	0.513	0.513
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	0.013	0.007	0.108	0.128	0.128
Phytosterols (mg)	n/a	n/a	n/a	0.0	40.5	40.5	40.5
Monounsaturated Fat (g)	n/a	0.0	0.013	0.005	0.027	0.045	0.045
Polyunsaturated (g)	n/a	0.0	0.026	0.012	0.054	0.092	0.092