Receta French Onion Pie - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
flour
19.53g |
salt
0.19g |
shortening
8.54g |
water
2.16g |
onion
10.5g |
milk
61.0g |
cheese
28.25g |
eggs
24.64g |
salt
0.38g |
cayenne
0.06g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.02 | 0.0 | 0.0 | 0.0 | 0.09 | 2.06 | 7.03 | 3.1 | 0.0 | 0.01 | 14.3 | 114.4 |
| Total Fat (g) | 0.19 | 0.0 | 8.54 | 0.0 | 0.01 | 0.59 | 9.36 | 2.45 | 0.0 | 0.01 | 21.15 | 169.2 |
| Carbohydrates (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.42 | 3.04 | 0.36 | 0.19 | 0.0 | 0.03 | 18.95 | 151.6 |
| Ash (g) | 0.09 | 0.19 | 0.0 | 0.0 | 0.1 | 0.46 | 1.11 | 0.21 | 0.37 | 0.0 | 2.54 | 20.32 |
| Calories (kcal) | 71.094 | 0.0 | 75.505 | 0.0 | 1.995 | 25.62 | 113.848 | 35.235 | 0.0 | 0.175 | 323.471 | 2587.768 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.07 | 0.03 | n/a | n/a | 0.09 | 0.72 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.05 | n/a | n/a | 0.05 | 0.4 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | n/a | n/a | 0.03 | 0.24 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 3.17 | 0.06 | 0.03 | n/a | n/a | 3.26 | 26.08 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.03 | n/a | n/a | 0.07 | 0.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.33 | 0.0 | 0.0 | 2.16 | 9.88 | 54.85 | 10.38 | 18.69 | 0.0 | 0.0 | 98.29 | 786.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.05 | 0.0 | 0.0 | 0.0 | 0.23 | 3.17 | 0.15 | 0.19 | 0.0 | 0.01 | 3.8 | 30.4 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | n/a | n/a | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 5.6 |
| Calcium (mg) | 2.93 | 0.045 | 0.0 | 0.065 | 4.725 | 72.59 | 203.683 | 13.059 | 0.09 | 0.081 | 297.268 | 2378.144 |
| Iron (mg) | 0.91 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.19 | 0.45 | 0.0 | 0.0 | 1.59 | 12.72 |
| Magnesium (mg) | 4.297 | 0.002 | 0.0 | 0.022 | 0.63 | 6.71 | 7.91 | 2.957 | 0.004 | 0.084 | 22.614 | 180.912 |
| Phosphorus (mg) | 21.094 | 0.0 | 0.0 | 0.0 | 2.94 | 57.95 | 144.64 | 47.062 | 0.0 | 0.161 | 273.847 | 2190.776 |
| Potassium (mg) | 20.898 | 0.015 | 0.0 | 0.0 | 11.655 | 91.5 | 27.685 | 33.018 | 0.03 | 1.108 | 185.909 | 1487.272 |
| Sodium (mg) | 0.391 | 72.671 | 0.0 | 0.086 | 38.955 | 26.84 | 175.433 | 34.496 | 145.343 | 0.017 | 494.231 | 3953.848 |
| Zinc (mg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.03 | 0.26 | 0.88 | 0.27 | 0.0 | 0.0 | 1.58 | 12.64 |
| Copper (mg) | 0.027 | 0.0 | 0.0 | 0.0 | 0.006 | 0.006 | 0.008 | 0.025 | 0.0 | 0.0 | 0.073 | 0.584 |
| Manganese (mg) | 0.133 | 0.0 | n/a | 0.0 | 0.011 | 0.0 | 0.003 | 0.01 | 0.0 | 0.001 | 0.158 | 1.264 |
| Selenium (mcg) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 3.9 | 7.8 | 0.0 | 0.0 | 20.4 | 163.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.105 | 119.56 | 283.065 | 119.997 | 0.0 | 22.886 | 545.612 | 4364.896 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.38 | 72.885 | 34.25 | 0.0 | 0.0 | 142.515 | 1140.12 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.38 | 74.863 | 34.496 | 0.0 | 1.145 | 145.883 | 1167.064 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.105 | 1.22 | 24.013 | 2.464 | 0.0 | 12.012 | 39.814 | 318.512 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.07 | 0.0 | 0.01 | 0.01 | 0.08 | 0.24 | 0.0 | 0.02 | 0.43 | 3.44 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | 31.72 | 3.39 | 8.624 | n/a | n/a | 43.734 | 349.872 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.516 | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 81.558 | 0.0 | 7.236 | 92.52 | 740.16 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.07 | n/a | 2.51 | n/a | n/a | 0.0 | 0.0 | 0.12 | n/a | n/a | 2.71 | 21.68 |
| Tocopherol, delta (mg) | 0.0 | n/a | 1.42 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.43 | 11.44 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4.0 |
| Thiamin (mg) | 0.154 | 0.0 | 0.0 | 0.0 | 0.003 | 0.012 | 0.008 | 0.017 | 0.0 | 0.0 | 0.196 | 1.568 |
| Riboflavin (mg) | 0.096 | 0.0 | 0.0 | 0.0 | 0.001 | 0.116 | 0.107 | 0.118 | 0.0 | 0.001 | 0.439 | 3.512 |
| Niacin (mg) | 1.152 | 0.0 | 0.0 | 0.0 | 0.006 | 0.055 | 0.023 | 0.017 | 0.0 | 0.005 | 1.258 | 10.064 |
| Pantothenic acid (mg) | 0.086 | 0.0 | 0.0 | 0.0 | 0.011 | 0.22 | 0.116 | 0.355 | 0.0 | n/a | 0.787 | 6.296 |
| Vitamin B-6 (mg) | 0.008 | 0.0 | 0.0 | 0.0 | 0.015 | 0.024 | 0.02 | 0.034 | 0.0 | 0.001 | 0.103 | 0.824 |
| Folate (mcg) | 35.742 | 0.0 | 0.0 | 0.0 | 1.05 | 3.05 | 5.085 | 11.581 | 0.0 | 0.058 | 56.566 | 452.528 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.23 | 0.32 | 0.0 | 0.0 | 0.82 | 6.56 |
| Choline (mg) | 2.0 | 0.0 | n/a | 0.0 | n/a | 10.8 | 4.7 | 61.9 | 0.0 | 0.0 | 79.4 | 635.2 |
| Folic acid (mcg) | 30.078 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.078 | 240.624 |
| Tryptophan (g) | 0.025 | 0.0 | 0.0 | n/a | 0.001 | 0.024 | 0.09 | 0.042 | 0.0 | n/a | 0.183 | 1.464 |
| Threonine (g) | 0.055 | 0.0 | 0.0 | n/a | 0.002 | 0.055 | 0.251 | 0.138 | 0.0 | n/a | 0.501 | 4.008 |
| Isoleucine (g) | 0.07 | 0.0 | 0.0 | n/a | 0.003 | 0.116 | 0.438 | 0.165 | 0.0 | n/a | 0.792 | 6.336 |
| Leucine (g) | 0.139 | 0.0 | 0.0 | n/a | 0.003 | 0.232 | 0.675 | 0.269 | 0.0 | n/a | 1.317 | 10.536 |
| Lysine (g) | 0.045 | 0.0 | 0.0 | n/a | 0.004 | 0.177 | 0.585 | 0.224 | 0.0 | n/a | 1.035 | 8.28 |
| Methionine (g) | 0.035 | 0.0 | 0.0 | n/a | 0.001 | 0.049 | 0.184 | 0.094 | 0.0 | n/a | 0.362 | 2.896 |
| Cystine (g) | 0.043 | 0.0 | 0.0 | n/a | 0.002 | 0.073 | 0.037 | 0.067 | 0.0 | n/a | 0.222 | 1.776 |
| Phenylalanine (g) | 0.102 | 0.0 | 0.0 | n/a | 0.002 | 0.104 | 0.37 | 0.168 | 0.0 | n/a | 0.745 | 5.96 |
| Tyrosine (g) | 0.061 | 0.0 | 0.0 | n/a | 0.002 | 0.085 | 0.339 | 0.123 | 0.0 | n/a | 0.61 | 4.88 |
| Valine (g) | 0.082 | 0.0 | 0.0 | n/a | 0.002 | 0.134 | 0.469 | 0.212 | 0.0 | n/a | 0.899 | 7.192 |
| Arginine (g) | 0.082 | 0.0 | 0.0 | n/a | 0.012 | 0.061 | 0.266 | 0.202 | 0.0 | n/a | 0.622 | 4.976 |
| Histidine (g) | 0.045 | 0.0 | 0.0 | n/a | 0.001 | 0.049 | 0.246 | 0.076 | 0.0 | n/a | 0.417 | 3.336 |
| Alanine (g) | 0.064 | 0.0 | 0.0 | n/a | 0.002 | 0.067 | 0.198 | 0.182 | 0.0 | n/a | 0.514 | 4.112 |
| Aspartic acid (g) | 0.086 | 0.0 | 0.0 | n/a | 0.004 | 0.189 | 0.452 | 0.328 | 0.0 | n/a | 1.059 | 8.472 |
| Glutamic acid (g) | 0.68 | 0.0 | 0.0 | n/a | 0.014 | 0.476 | 1.72 | 0.414 | 0.0 | n/a | 3.304 | 26.432 |
| Glycine (g) | 0.072 | 0.0 | 0.0 | n/a | 0.003 | 0.037 | 0.121 | 0.106 | 0.0 | n/a | 0.339 | 2.712 |
| Proline (g) | 0.234 | 0.0 | 0.0 | n/a | 0.003 | 0.22 | 0.794 | 0.126 | 0.0 | n/a | 1.377 | 11.016 |
| Serine (g) | 0.102 | 0.0 | 0.0 | n/a | 0.002 | 0.128 | 0.412 | 0.239 | 0.0 | n/a | 0.883 | 7.064 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.05 | 29.663 | 104.227 | 0.0 | 0.0 | 136.94 | 1095.52 |
| Trans Fat (g) | n/a | n/a | 2.854 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.854 | 22.832 |
| Saturated Fat (g) | 0.031 | 0.0 | 1.985 | 0.0 | 0.002 | 0.384 | 5.958 | 0.764 | 0.0 | 0.002 | 9.126 | 73.008 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.046 | 0.046 | 0.368 |
| Monounsaturated Fat (g) | 0.018 | 0.0 | 5.503 | 0.0 | 0.001 | 0.171 | 2.653 | 0.939 | 0.0 | 0.002 | 9.286 | 74.288 |
| Polyunsaturated (g) | 0.08 | 0.0 | 0.595 | 0.0 | 0.004 | 0.024 | 0.266 | 0.335 | 0.0 | 0.005 | 1.309 | 10.472 |