Receta French Onion Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
19.53g 		salt
0.19g 		shortening
8.54g 		water
2.16g 		onion
10.5g 		milk
61.0g 		cheese
28.25g 		eggs
24.64g 		salt
0.38g 		cayenne
0.06g 		Total Per Serving Total for Recipe
Protein (g) 2.02 0.0 0.0 0.0 0.09 2.06 7.03 3.1 0.0 0.01 14.3 114.4
Total Fat (g) 0.19 0.0 8.54 0.0 0.01 0.59 9.36 2.45 0.0 0.01 21.15 169.2
Carbohydrates (g) 14.9 0.0 0.0 0.0 0.42 3.04 0.36 0.19 0.0 0.03 18.95 151.6
Ash (g) 0.09 0.19 0.0 0.0 0.1 0.46 1.11 0.21 0.37 0.0 2.54 20.32
Calories (kcal) 71.094 0.0 75.505 0.0 1.995 25.62 113.848 35.235 0.0 0.175 323.471 2587.768
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.07 0.03 n/a n/a 0.09 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a 0.05 0.4
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.03 0.24
Lactose (g) n/a n/a n/a n/a n/a 3.17 0.06 0.03 n/a n/a 3.26 26.08
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.04 0.03 n/a n/a 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.33 0.0 0.0 2.16 9.88 54.85 10.38 18.69 0.0 0.0 98.29 786.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 0.0 0.23 3.17 0.15 0.19 0.0 0.01 3.8 30.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.03 0.24
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 2.93 0.045 0.0 0.065 4.725 72.59 203.683 13.059 0.09 0.081 297.268 2378.144
Iron (mg) 0.91 0.0 0.0 0.0 0.01 0.02 0.19 0.45 0.0 0.0 1.59 12.72
Magnesium (mg) 4.297 0.002 0.0 0.022 0.63 6.71 7.91 2.957 0.004 0.084 22.614 180.912
Phosphorus (mg) 21.094 0.0 0.0 0.0 2.94 57.95 144.64 47.062 0.0 0.161 273.847 2190.776
Potassium (mg) 20.898 0.015 0.0 0.0 11.655 91.5 27.685 33.018 0.03 1.108 185.909 1487.272
Sodium (mg) 0.391 72.671 0.0 0.086 38.955 26.84 175.433 34.496 145.343 0.017 494.231 3953.848
Zinc (mg) 0.14 0.0 0.0 0.0 0.03 0.26 0.88 0.27 0.0 0.0 1.58 12.64
Copper (mg) 0.027 0.0 0.0 0.0 0.006 0.006 0.008 0.025 0.0 0.0 0.073 0.584
Manganese (mg) 0.133 0.0 n/a 0.0 0.011 0.0 0.003 0.01 0.0 0.001 0.158 1.264
Selenium (mcg) 6.6 0.0 0.0 0.0 0.0 2.0 3.9 7.8 0.0 0.0 20.4 163.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.105 119.56 283.065 119.997 0.0 22.886 545.612 4364.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 35.38 72.885 34.25 0.0 0.0 142.515 1140.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 35.38 74.863 34.496 0.0 1.145 145.883 1167.064
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.105 1.22 24.013 2.464 0.0 12.012 39.814 318.512
Vitamin E (mg) 0.01 0.0 0.07 0.0 0.01 0.01 0.08 0.24 0.0 0.02 0.43 3.44
Vitamin D (IU) n/a n/a n/a 0.0 n/a 31.72 3.39 8.624 n/a n/a 43.734 349.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.516 0.0 0.0 0.0 0.21 0.0 0.0 81.558 0.0 7.236 92.52 740.16
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.07 n/a 2.51 n/a n/a 0.0 0.0 0.12 n/a n/a 2.71 21.68
Tocopherol, delta (mg) 0.0 n/a 1.42 n/a n/a 0.0 0.0 0.0 n/a n/a 1.43 11.44
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.5 4.0
Thiamin (mg) 0.154 0.0 0.0 0.0 0.003 0.012 0.008 0.017 0.0 0.0 0.196 1.568
Riboflavin (mg) 0.096 0.0 0.0 0.0 0.001 0.116 0.107 0.118 0.0 0.001 0.439 3.512
Niacin (mg) 1.152 0.0 0.0 0.0 0.006 0.055 0.023 0.017 0.0 0.005 1.258 10.064
Pantothenic acid (mg) 0.086 0.0 0.0 0.0 0.011 0.22 0.116 0.355 0.0 n/a 0.787 6.296
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.015 0.024 0.02 0.034 0.0 0.001 0.103 0.824
Folate (mcg) 35.742 0.0 0.0 0.0 1.05 3.05 5.085 11.581 0.0 0.058 56.566 452.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.27 0.23 0.32 0.0 0.0 0.82 6.56
Choline (mg) 2.0 0.0 n/a 0.0 n/a 10.8 4.7 61.9 0.0 0.0 79.4 635.2
Folic acid (mcg) 30.078 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.078 240.624
Tryptophan (g) 0.025 0.0 0.0 n/a 0.001 0.024 0.09 0.042 0.0 n/a 0.183 1.464
Threonine (g) 0.055 0.0 0.0 n/a 0.002 0.055 0.251 0.138 0.0 n/a 0.501 4.008
Isoleucine (g) 0.07 0.0 0.0 n/a 0.003 0.116 0.438 0.165 0.0 n/a 0.792 6.336
Leucine (g) 0.139 0.0 0.0 n/a 0.003 0.232 0.675 0.269 0.0 n/a 1.317 10.536
Lysine (g) 0.045 0.0 0.0 n/a 0.004 0.177 0.585 0.224 0.0 n/a 1.035 8.28
Methionine (g) 0.035 0.0 0.0 n/a 0.001 0.049 0.184 0.094 0.0 n/a 0.362 2.896
Cystine (g) 0.043 0.0 0.0 n/a 0.002 0.073 0.037 0.067 0.0 n/a 0.222 1.776
Phenylalanine (g) 0.102 0.0 0.0 n/a 0.002 0.104 0.37 0.168 0.0 n/a 0.745 5.96
Tyrosine (g) 0.061 0.0 0.0 n/a 0.002 0.085 0.339 0.123 0.0 n/a 0.61 4.88
Valine (g) 0.082 0.0 0.0 n/a 0.002 0.134 0.469 0.212 0.0 n/a 0.899 7.192
Arginine (g) 0.082 0.0 0.0 n/a 0.012 0.061 0.266 0.202 0.0 n/a 0.622 4.976
Histidine (g) 0.045 0.0 0.0 n/a 0.001 0.049 0.246 0.076 0.0 n/a 0.417 3.336
Alanine (g) 0.064 0.0 0.0 n/a 0.002 0.067 0.198 0.182 0.0 n/a 0.514 4.112
Aspartic acid (g) 0.086 0.0 0.0 n/a 0.004 0.189 0.452 0.328 0.0 n/a 1.059 8.472
Glutamic acid (g) 0.68 0.0 0.0 n/a 0.014 0.476 1.72 0.414 0.0 n/a 3.304 26.432
Glycine (g) 0.072 0.0 0.0 n/a 0.003 0.037 0.121 0.106 0.0 n/a 0.339 2.712
Proline (g) 0.234 0.0 0.0 n/a 0.003 0.22 0.794 0.126 0.0 n/a 1.377 11.016
Serine (g) 0.102 0.0 0.0 n/a 0.002 0.128 0.412 0.239 0.0 n/a 0.883 7.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.05 29.663 104.227 0.0 0.0 136.94 1095.52
Trans Fat (g) n/a n/a 2.854 n/a n/a n/a n/a n/a n/a n/a 2.854 22.832
Saturated Fat (g) 0.031 0.0 1.985 0.0 0.002 0.384 5.958 0.764 0.0 0.002 9.126 73.008
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.046 0.046 0.368
Monounsaturated Fat (g) 0.018 0.0 5.503 0.0 0.001 0.171 2.653 0.939 0.0 0.002 9.286 74.288
Polyunsaturated (g) 0.08 0.0 0.595 0.0 0.004 0.024 0.266 0.335 0.0 0.005 1.309 10.472