Receta French Onion Rice - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
onion
135.0g |
rice
185.0g |
broth
470.0g |
butter
14.2g |
thyme
0.5g |
pepper
0.0g |
parsley
1.6g |
soy sauce
32.0g |
worcestershire sauce
11.46g |
wine vinegar
5.0g |
bay leaf
4.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.49 | 13.19 | 0.0 | 0.12 | 0.05 | n/a | 0.36 | 2.01 | 0.0 | 0.0 | 0.3 | 17.52 | 17.52 |
Total Fat (g) | 0.14 | 1.22 | 0.0 | 11.52 | 0.04 | n/a | 0.07 | 0.01 | 0.0 | 0.0 | 0.33 | 13.33 | 13.33 |
Carbohydrates (g) | 12.61 | 147.91 | 6.02 | 0.01 | 0.32 | n/a | 0.83 | 2.44 | 2.23 | 0.01 | 3.0 | 175.36 | 175.36 |
Ash (g) | 0.47 | 1.18 | 5.26 | 0.3 | 0.06 | n/a | 0.2 | 4.9 | 0.23 | 0.01 | 0.14 | 12.76 | 12.76 |
Calories (kcal) | 54.0 | 675.25 | 23.5 | 101.814 | 1.38 | n/a | 4.416 | 16.96 | 8.939 | 0.95 | 12.52 | 899.729 | 899.729 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 1.34 | 0.15 | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | 1.55 | 1.55 |
Glucose (dextrose) (g) | 2.66 | 0.04 | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | 2.74 | 2.74 |
Fructose (g) | 1.74 | 0.04 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 1.79 | 1.79 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 120.3 | 21.5 | 458.72 | 2.25 | 0.04 | n/a | 0.14 | 22.65 | 9.0 | 4.72 | 0.22 | 639.54 | 639.54 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 5.72 | 0.22 | 4.0 | 0.01 | 0.01 | n/a | 0.12 | 0.54 | 1.15 | 0.0 | n/a | 11.77 | 11.77 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 2.3 | 2.4 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 1.1 | 6.7 | 6.7 |
Calcium (mg) | 31.05 | 51.8 | 0.0 | 3.408 | 9.45 | n/a | 23.488 | 6.08 | 12.262 | 0.3 | 33.36 | 171.198 | 171.198 |
Iron (mg) | 0.28 | 7.97 | 0.0 | 0.0 | 0.62 | n/a | 1.57 | 0.62 | 0.61 | 0.02 | 1.72 | 13.41 | 13.41 |
Magnesium (mg) | 13.5 | 46.25 | n/a | 0.284 | 1.1 | n/a | 3.984 | 13.76 | 1.49 | 0.2 | 4.8 | 85.368 | 85.368 |
Phosphorus (mg) | 39.15 | 212.75 | n/a | 3.408 | 1.005 | n/a | 5.616 | 40.0 | 6.876 | 0.4 | 4.52 | 313.725 | 313.725 |
Potassium (mg) | 197.1 | 212.75 | n/a | 3.408 | 4.07 | n/a | 60.88 | 69.44 | 91.68 | 1.95 | 21.16 | 662.438 | 662.438 |
Sodium (mg) | 5.4 | 9.25 | 1880.0 | 81.792 | 0.275 | n/a | 7.232 | 1803.84 | 112.308 | 0.4 | 0.92 | 3901.417 | 3901.417 |
Zinc (mg) | 0.23 | 2.02 | n/a | 0.01 | 0.03 | n/a | 0.08 | 0.17 | 0.02 | 0.0 | 0.15 | 2.7 | 2.7 |
Copper (mg) | 0.054 | 0.407 | n/a | 0.0 | 0.004 | n/a | 0.01 | 0.032 | 0.023 | 0.001 | 0.017 | 0.548 | 0.548 |
Manganese (mg) | 0.176 | 2.017 | n/a | 0.0 | 0.039 | n/a | 0.168 | 0.134 | n/a | 0.003 | 0.327 | 2.863 | 2.863 |
Selenium (mcg) | 0.7 | 27.9 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.2 | 0.1 | n/a | 0.1 | 29.6 | 29.6 |
Vitamin A, IU (IU) | 2.7 | 0.0 | 1001.1 | 354.858 | 19.0 | n/a | 162.944 | 0.0 | 9.053 | 0.0 | 247.4 | 1797.055 | 1797.055 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 95.282 | 0.0 | n/a | 0.0 | 0.0 | 0.115 | n/a | 0.0 | 95.397 | 95.397 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | 97.128 | 0.95 | n/a | 8.144 | 0.0 | 0.573 | 0.0 | 12.36 | 119.155 | 119.155 |
Beta Carotene (mcg) | 1.35 | 0.0 | n/a | 22.436 | 11.32 | n/a | 86.08 | 0.0 | 4.928 | n/a | n/a | 126.114 | 126.114 |
Vitamin E (mg) | 0.03 | 0.2 | n/a | 0.33 | 0.04 | n/a | 0.11 | 0.0 | 0.01 | n/a | n/a | 0.72 | 0.72 |
Vitamin D (IU) | n/a | n/a | n/a | 7.952 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.952 | 7.952 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.352 | 0.0 | 0.0 | n/a | n/a | 6.352 | 6.352 |
Lutein + zeaxanthin (mcg) | 5.4 | 0.0 | n/a | 0.0 | 4.31 | n/a | 88.48 | 0.0 | 5.501 | n/a | n/a | 103.691 | 103.691 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2.0 | 0.0 | 1.5 | 0.0 | 1.9 | 15.6 | 15.6 |
Thiamin (mg) | 0.068 | 1.073 | n/a | 0.001 | 0.003 | n/a | 0.003 | 0.01 | 0.008 | n/a | 0.0 | 1.165 | 1.165 |
Riboflavin (mg) | 0.041 | 0.093 | n/a | 0.004 | 0.002 | n/a | 0.02 | 0.054 | 0.015 | n/a | 0.017 | 0.245 | 0.245 |
Niacin (mg) | 0.162 | 7.752 | n/a | 0.006 | 0.025 | n/a | 0.127 | 0.704 | 0.08 | n/a | 0.08 | 8.935 | 8.935 |
Pantothenic acid (mg) | 0.162 | 1.869 | n/a | 0.016 | n/a | n/a | n/a | 0.096 | n/a | n/a | n/a | 2.142 | 2.142 |
Vitamin B-6 (mg) | 0.162 | 0.296 | n/a | 0.0 | 0.003 | n/a | 0.016 | 0.048 | 0.0 | n/a | 0.07 | 0.594 | 0.594 |
Folate (mcg) | 25.65 | 427.35 | n/a | 0.426 | 1.37 | n/a | 2.88 | 4.48 | 0.917 | n/a | 7.2 | 470.273 | 470.273 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.02 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.02 |
Choline (mg) | 8.2 | 10.7 | n/a | 2.7 | 0.2 | n/a | 1.6 | 5.9 | 0.3 | n/a | n/a | 29.6 | 29.6 |
Folic acid (mcg) | 0.0 | 412.55 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 412.55 | 412.55 |
Tryptophan (g) | 0.014 | 0.148 | n/a | 0.001 | 0.001 | n/a | n/a | 0.029 | n/a | n/a | n/a | 0.193 | 0.193 |
Threonine (g) | 0.027 | 0.481 | n/a | 0.006 | 0.001 | n/a | n/a | 0.08 | n/a | n/a | n/a | 0.595 | 0.595 |
Isoleucine (g) | 0.014 | 0.574 | n/a | 0.007 | 0.002 | n/a | n/a | 0.096 | n/a | n/a | n/a | 0.692 | 0.692 |
Leucine (g) | 0.041 | 1.092 | n/a | 0.011 | 0.002 | n/a | n/a | 0.16 | n/a | n/a | n/a | 1.306 | 1.306 |
Lysine (g) | 0.054 | 0.481 | n/a | 0.01 | 0.001 | n/a | n/a | 0.115 | n/a | n/a | n/a | 0.661 | 0.661 |
Methionine (g) | 0.0 | 0.315 | n/a | 0.003 | n/a | n/a | n/a | 0.029 | n/a | n/a | n/a | 0.346 | 0.346 |
Cystine (g) | 0.0 | 0.278 | n/a | 0.001 | n/a | n/a | n/a | 0.035 | n/a | n/a | n/a | 0.314 | 0.314 |
Phenylalanine (g) | 0.041 | 0.703 | n/a | 0.006 | n/a | n/a | n/a | 0.106 | n/a | n/a | n/a | 0.855 | 0.855 |
Tyrosine (g) | 0.014 | 0.444 | n/a | 0.006 | n/a | n/a | n/a | 0.074 | n/a | n/a | n/a | 0.537 | 0.537 |
Valine (g) | 0.027 | 0.814 | n/a | 0.009 | 0.003 | n/a | n/a | 0.099 | n/a | n/a | n/a | 0.951 | 0.951 |
Arginine (g) | 0.135 | 1.092 | n/a | 0.004 | n/a | n/a | n/a | 0.138 | n/a | n/a | n/a | 1.368 | 1.368 |
Histidine (g) | 0.014 | 0.315 | n/a | 0.003 | n/a | n/a | n/a | 0.051 | n/a | n/a | n/a | 0.382 | 0.382 |
Alanine (g) | 0.027 | 0.759 | n/a | 0.004 | n/a | n/a | n/a | 0.09 | n/a | n/a | n/a | 0.879 | 0.879 |
Aspartic acid (g) | 0.122 | 1.24 | n/a | 0.009 | n/a | n/a | n/a | 0.214 | n/a | n/a | n/a | 1.584 | 1.584 |
Glutamic acid (g) | 0.351 | 2.572 | n/a | 0.026 | n/a | n/a | n/a | 0.474 | n/a | n/a | n/a | 3.422 | 3.422 |
Glycine (g) | 0.041 | 0.611 | n/a | 0.003 | n/a | n/a | n/a | 0.09 | n/a | n/a | n/a | 0.743 | 0.743 |
Proline (g) | 0.014 | 0.629 | n/a | 0.011 | n/a | n/a | n/a | 0.147 | n/a | n/a | n/a | 0.801 | 0.801 |
Serine (g) | 0.027 | 0.703 | n/a | 0.007 | n/a | n/a | n/a | 0.115 | n/a | n/a | n/a | 0.852 | 0.852 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.53 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30.53 | 30.53 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.054 | 0.333 | 0.0 | 7.295 | 0.014 | n/a | 0.002 | 0.003 | 0.0 | 0.0 | 0.091 | 7.792 | 7.792 |
Phytosterols (mg) | 20.25 | n/a | n/a | n/a | 0.815 | n/a | n/a | n/a | n/a | n/a | n/a | 21.065 | 21.065 |
Monounsaturated Fat (g) | 0.014 | 0.389 | n/a | 2.985 | 0.002 | n/a | 0.052 | 0.003 | 0.0 | n/a | 0.066 | 3.51 | 3.51 |
Polyunsaturated (g) | 0.027 | 0.333 | n/a | 0.432 | 0.006 | n/a | 0.007 | 0.006 | 0.0 | n/a | 0.092 | 0.903 | 0.903 |