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Receta French Onion Salisbury Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cheese toasts
For the Cheese Toasts
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Amount Per Serving
4 servings in recipe 		chuck beef
120.49g 		parsley
3.56g 		scallion
1.0g 		kosher salt
1.5g 		pepper
0.26g 		flour
1.3g 		olive oil
1.13g 		onion
33.75g 		sugar
1.05g 		garlic
0.61g 		tomatoes paste
1.37g 		beef broth
120.0g 		wine
14.7g 		kosher salt
1.13g 		thyme
0.13g 		parsley
1.19g 		parmesan cheese
1.67g 		bread
64.0g 		butter
2.37g 		garlic
0.3g 		paprika
0.07g 		swiss cheese
8.25g 		parmesan cheese
0.52g 		Total Per Serving Total for Recipe
Protein (g) 31.0 0.11 0.02 0.0 0.03 0.13 0.0 0.37 0.0 0.04 0.06 1.37 0.01 0.0 0.01 0.04 0.63 7.52 0.02 0.02 0.01 2.22 0.2 43.8 175.2
Total Fat (g) 14.13 0.03 0.0 0.0 0.01 0.01 1.13 0.03 0.0 0.0 0.01 0.26 0.0 0.0 0.01 0.01 0.46 1.17 1.92 0.0 0.01 2.29 0.15 21.63 86.52
Carbohydrates (g) 0.0 0.23 0.07 0.0 0.17 0.99 0.0 3.15 1.05 0.2 0.26 0.05 0.38 0.0 0.08 0.08 0.06 36.12 0.0 0.1 0.04 0.44 0.02 43.49 173.96
Ash (g) 1.31 0.08 0.01 1.5 0.01 0.01 0.0 0.12 0.0 0.01 0.04 1.26 0.04 1.12 0.01 0.03 0.11 1.4 0.0 0.0 0.0 0.23 0.04 7.33 29.32
Calories (kcal) 260.253 1.283 0.32 0.0 0.669 4.741 9.945 13.5 4.064 0.907 1.119 8.4 12.495 0.0 0.345 0.428 6.92 184.96 16.957 0.454 0.188 31.35 2.241 561.539 2246.156
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.33 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.35 1.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.66 n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.0 0.79 3.16
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.44 n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.52 2.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.0 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.6 6.4
Water (g) 74.18 3.12 0.9 0.0 0.03 0.16 0.0 30.07 0.0 0.36 1.0 117.06 12.71 0.0 0.01 1.04 0.42 17.8 0.42 0.18 0.01 3.06 0.11 262.65 1050.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.02 0.0 0.0 0.0 0.0 1.43 1.05 0.01 0.17 0.0 0.09 0.0 0.0 0.01 n/a 1.64 0.0 0.0 0.01 0.11 0.0 4.58 18.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 8.434 4.916 0.721 0.36 1.147 0.195 0.011 7.763 0.011 1.102 0.491 7.2 1.176 0.27 2.363 1.639 20.894 28.16 0.568 0.551 0.115 65.258 5.767 159.111 636.444
Iron (mg) 3.33 0.22 0.01 0.0 0.08 0.06 0.01 0.07 0.0 0.01 0.04 0.2 0.07 0.0 0.15 0.07 0.01 2.32 0.0 0.01 0.02 0.02 0.0 6.71 26.84
Magnesium (mg) 28.917 1.781 0.2 0.015 0.509 0.287 0.0 3.375 0.0 0.152 0.573 2.4 1.764 0.011 0.275 0.594 0.85 17.92 0.047 0.076 0.12 3.135 0.198 63.2 252.8
Phosphorus (mg) 257.843 2.066 0.37 0.0 0.454 1.407 0.0 9.788 0.0 0.932 1.133 15.6 3.381 0.0 0.251 0.689 12.256 72.96 0.568 0.466 0.224 46.778 3.791 430.956 1723.824
Potassium (mg) 360.258 19.736 2.762 0.12 3.305 1.394 0.011 49.275 0.021 2.442 13.841 64.8 18.669 0.09 1.018 6.579 1.617 81.92 0.568 1.221 1.524 6.353 0.65 638.173 2552.692
Sodium (mg) 80.727 1.995 0.16 581.37 0.116 0.026 0.023 1.35 0.0 0.104 10.784 391.2 0.588 436.028 0.069 0.665 28.281 416.0 0.26 0.052 0.022 15.84 7.951 1973.608 7894.432
Zinc (mg) 10.52 0.04 0.0 0.0 0.0 0.01 0.0 0.06 0.0 0.01 0.01 0.0 0.02 0.0 0.01 0.01 0.05 0.6 0.0 0.0 0.0 0.36 0.02 11.73 46.92
Copper (mg) 0.133 0.005 0.001 0.0 0.003 0.002 0.0 0.014 0.0 0.002 0.005 0.0 0.001 0.0 0.001 0.002 0.001 0.09 0.0 0.001 0.0 0.003 0.001 0.266 1.064
Manganese (mg) 0.0 0.006 0.002 0.002 0.015 0.009 0.0 0.044 0.0 0.01 0.004 0.012 0.019 0.001 0.01 0.002 0.0 0.333 0.0 0.005 0.001 0.001 0.0 0.475 1.9
Selenium (mcg) 24.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.1 0.1 0.8 0.0 0.0 0.0 0.0 0.4 17.3 0.0 0.0 0.0 1.5 0.1 45.1 180.4
Vitamin A, IU (IU) 0.0 300.105 9.978 0.0 0.785 0.0 0.0 0.675 0.0 0.055 20.816 0.0 0.294 0.0 4.75 100.035 10.655 0.0 59.101 0.027 34.278 68.475 2.298 612.328 2449.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.801 0.0 15.869 0.0 0.0 17.655 0.608 35.933 143.732
Vitamin A, RAE (mcg_RAE) 0.0 14.998 0.5 0.0 0.039 0.0 0.0 0.0 0.0 0.0 1.037 0.0 0.0 0.0 0.238 4.999 2.034 0.0 16.177 0.0 1.714 18.15 0.624 60.511 242.044
Beta Carotene (mcg) 0.0 180.049 5.985 0.0 0.41 0.0 0.0 0.338 0.0 0.03 12.299 0.0 0.147 0.0 2.83 60.016 n/a 0.0 3.737 0.015 17.991 5.775 0.161 289.782 1159.128
Vitamin E (mg) 0.2 0.03 0.01 0.0 0.0 0.0 0.16 0.01 0.0 0.0 0.06 0.0 0.0 0.0 0.01 0.01 n/a 0.12 0.05 0.0 0.02 0.03 0.0 0.71 2.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.63 n/a 3.63 14.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 392.629 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 392.644 1570.576
Lutein + zeaxanthin (mcg) 0.0 198.111 11.379 0.0 0.538 0.234 0.0 1.35 0.0 0.097 0.0 0.0 0.882 0.0 1.078 66.037 n/a 7.68 0.0 0.049 8.552 0.0 0.0 295.987 1183.948
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.01 0.0 0.01 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.7 0.2 0.0 0.1 0.0 0.0 2.5 0.0 0.2 0.3 0.0 0.0 0.0 0.1 1.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 9.9 39.6
Thiamin (mg) 0.145 0.003 0.001 0.0 0.0 0.01 0.0 0.017 0.0 0.001 0.001 0.0 0.001 0.0 0.001 0.001 0.001 0.275 0.0 0.001 0.0 0.005 0.0 0.463 1.852
Riboflavin (mg) 0.277 0.004 0.001 0.0 0.001 0.006 0.0 0.01 0.0 0.001 0.002 0.024 0.004 0.0 0.001 0.001 0.006 0.186 0.001 0.0 0.001 0.025 0.003 0.553 2.212
Niacin (mg) 4.53 0.047 0.005 0.0 0.003 0.077 0.0 0.041 0.0 0.004 0.042 0.936 0.032 0.0 0.006 0.016 0.005 3.046 0.001 0.002 0.01 0.007 0.001 8.811 35.244
Pantothenic acid (mg) 0.0 0.014 0.001 0.0 n/a 0.006 0.0 0.041 0.0 0.004 0.002 0.024 0.004 0.0 n/a 0.005 0.009 0.211 0.003 0.002 0.001 0.035 0.002 0.363 1.452
Vitamin B-6 (mg) 0.458 0.003 0.001 0.0 0.001 0.001 0.0 0.041 0.0 0.008 0.003 0.012 0.009 0.0 0.001 0.001 0.002 0.064 0.0 0.004 0.003 0.007 0.0 0.616 2.464
Folate (mcg) 9.639 5.415 0.641 0.0 0.026 2.384 0.0 6.413 0.0 0.018 0.164 2.4 0.147 0.0 0.343 1.805 0.133 94.72 0.071 0.009 0.069 0.495 0.052 124.943 499.772
Vitamin B-12 (mcg) 4.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.28 0.01 4.63 18.52
Choline (mg) 118.1 0.5 0.1 0.0 0.0 0.1 0.0 2.1 0.0 0.1 0.5 3.5 0.8 0.0 0.1 0.2 n/a 9.5 0.4 0.1 0.0 1.3 0.1 137.4 549.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 2.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.88 0.0 0.0 0.0 0.0 0.0 76.886 307.544
Tryptophan (g) 0.337 0.002 0.0 0.0 n/a 0.002 0.0 0.003 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.001 0.009 0.077 0.0 0.0 n/a 0.033 0.003 0.468 1.872
Threonine (g) 1.434 0.004 0.001 0.0 n/a 0.004 0.0 0.007 n/a 0.001 0.001 n/a n/a 0.0 0.0 0.001 0.026 0.179 0.001 0.0 n/a 0.086 0.008 1.753 7.012
Isoleucine (g) 1.602 0.004 0.001 0.0 n/a 0.005 0.0 0.003 n/a 0.001 0.001 n/a n/a 0.0 0.001 0.001 0.037 0.237 0.001 0.001 n/a 0.127 0.01 2.033 8.132
Leucine (g) 2.735 0.007 0.001 0.0 n/a 0.009 0.0 0.01 n/a 0.002 0.002 n/a n/a 0.0 0.001 0.002 0.067 0.442 0.002 0.001 n/a 0.244 0.019 3.544 14.176
Lysine (g) 2.904 0.006 0.001 0.0 n/a 0.003 0.0 0.014 n/a 0.002 0.002 n/a n/a 0.0 0.0 0.002 0.064 0.192 0.002 0.001 n/a 0.214 0.015 3.421 13.684
Methionine (g) 0.88 0.001 0.0 0.0 n/a 0.002 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.019 0.096 0.0 0.0 n/a 0.064 0.005 1.07 4.28
Cystine (g) 0.337 0.0 n/a 0.0 n/a 0.003 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.005 0.154 0.0 0.0 n/a 0.024 0.001 0.525 2.1
Phenylalanine (g) 1.337 0.005 0.001 0.0 n/a 0.007 0.0 0.01 n/a 0.001 0.002 n/a n/a 0.0 n/a 0.002 0.037 0.314 0.001 0.001 n/a 0.137 0.011 1.865 7.46
Tyrosine (g) 1.133 0.003 0.001 0.0 n/a 0.004 0.0 0.003 n/a 0.0 0.001 n/a n/a 0.0 n/a 0.001 0.039 0.122 0.001 0.0 n/a 0.139 0.012 1.458 5.832
Valine (g) 1.675 0.006 0.001 0.0 n/a 0.005 0.0 0.007 n/a 0.002 0.001 n/a n/a 0.0 0.001 0.002 0.048 0.275 0.001 0.001 n/a 0.177 0.013 2.214 8.856
Arginine (g) 2.084 0.004 0.001 0.0 n/a 0.005 0.0 0.034 n/a 0.004 0.001 n/a n/a 0.0 n/a 0.001 0.026 0.237 0.001 0.002 n/a 0.077 0.008 2.485 9.94
Histidine (g) 1.0 0.002 0.0 0.0 n/a 0.003 0.0 0.003 n/a 0.001 0.001 n/a n/a 0.0 n/a 0.001 0.027 0.134 0.0 0.0 n/a 0.088 0.006 1.267 5.068
Alanine (g) 1.88 0.007 0.001 0.0 n/a 0.004 0.0 0.007 n/a 0.001 0.003 n/a n/a 0.0 n/a 0.002 0.02 0.211 0.001 0.0 n/a 0.075 0.006 2.218 8.872
Aspartic acid (g) 3.084 0.01 0.002 0.0 n/a 0.006 0.0 0.03 n/a 0.003 0.01 n/a n/a 0.0 n/a 0.003 0.043 0.288 0.001 0.001 n/a 0.13 0.014 3.626 14.504
Glutamic acid (g) 4.964 0.009 0.004 0.0 n/a 0.045 0.0 0.088 n/a 0.005 0.026 n/a n/a 0.0 n/a 0.003 0.159 2.106 0.004 0.002 n/a 0.47 0.045 7.931 31.724
Glycine (g) 1.482 0.005 0.001 0.0 n/a 0.005 0.0 0.01 n/a 0.001 0.001 n/a n/a 0.0 n/a 0.002 0.012 0.23 0.0 0.001 n/a 0.042 0.004 1.797 7.188
Proline (g) 1.313 0.007 0.001 0.0 n/a 0.016 0.0 0.003 n/a 0.001 0.001 n/a n/a 0.0 n/a 0.002 0.081 0.71 0.002 0.0 n/a 0.304 0.024 2.467 9.868
Serine (g) 1.241 0.005 0.001 0.0 n/a 0.007 0.0 0.007 n/a 0.001 0.002 n/a n/a 0.0 n/a 0.002 0.04 0.288 0.001 0.001 n/a 0.135 0.012 1.742 6.968
Cholesterol (mg) 73.497 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.201 0.0 5.085 0.0 0.0 7.59 0.458 87.83 351.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.711 0.005 0.0 0.0 0.003 0.002 0.155 0.014 0.0 0.001 0.001 0.132 0.0 0.0 0.003 0.002 0.29 0.32 1.215 0.0 0.001 1.467 0.09 8.411 33.644
Phytosterols (mg) n/a 0.178 n/a 0.0 0.242 n/a 2.486 5.063 n/a n/a n/a n/a n/a 0.0 0.204 0.059 n/a n/a n/a n/a 0.114 n/a n/a 8.345 33.38
Monounsaturated Fat (g) 6.542 0.011 0.0 0.0 0.003 0.001 0.821 0.003 0.0 0.0 0.001 0.108 0.0 0.0 0.001 0.004 0.146 0.224 0.497 0.0 0.001 0.6 0.044 9.006 36.024
Polyunsaturated (g) 0.518 0.004 0.001 0.0 0.003 0.005 0.118 0.007 0.0 0.002 0.002 0.012 0.0 0.0 0.001 0.001 0.011 0.506 0.072 0.001 0.005 0.08 0.006 1.356 5.424