Receta French Onion Salisbury Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices Italian baguette, cut diagonally (1/2-inch thick)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chuck
141.75g 		parsley
3.56g 		scallions
2.88g 		salt
1.5g 		pepper
0.26g 		flour
3.91g 		olive oil
3.38g 		onions
51.75g 		sugar
1.05g 		garlic
1.85g 		tomatoes paste
4.1g 		beef broth
120.0g 		wine
14.7g 		kosher salt
1.13g 		thyme
0.13g 		butter
7.1g 		garlic
0.3g 		paprika
0.14g 		swiss cheese
6.75g 		parmesan
1.25g 		Total Per Serving Total for Recipe
Protein (g) 24.34 0.11 0.05 0.0 0.03 0.4 0.0 0.57 0.0 0.12 0.18 1.37 0.01 0.0 0.01 0.06 0.02 0.02 1.82 0.47 29.57 118.28
Total Fat (g) 28.35 0.03 0.01 0.0 0.01 0.04 3.38 0.05 0.0 0.01 0.02 0.26 0.0 0.0 0.01 5.76 0.0 0.02 1.88 0.34 40.16 160.64
Carbohydrates (g) 0.0 0.23 0.21 0.0 0.17 2.98 0.0 4.83 1.05 0.61 0.77 0.05 0.38 0.0 0.08 0.0 0.1 0.08 0.36 0.04 11.96 47.84
Ash (g) 1.19 0.08 0.02 1.5 0.01 0.02 0.0 0.18 0.0 0.03 0.11 1.26 0.04 1.12 0.01 0.0 0.0 0.01 0.19 0.08 5.87 23.48
Calories (kcal) 360.039 1.283 0.922 0.0 0.669 14.223 29.835 20.7 4.064 2.755 3.358 8.4 12.495 0.0 0.345 50.907 0.454 0.412 25.65 5.188 541.696 2166.784
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.51 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.54 2.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.02 n/a n/a 0.24 n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a 1.29 5.16
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.67 n/a n/a 0.24 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.92 3.68
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.6 6.4
Water (g) 87.8 3.12 2.59 0.0 0.03 0.47 0.0 46.11 0.0 1.08 3.01 117.06 12.71 0.0 0.01 1.27 0.18 0.01 2.51 0.31 278.28 1113.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.07 0.0 0.0 0.01 0.0 2.19 1.05 0.02 0.5 0.0 0.09 0.0 0.0 0.0 0.0 0.01 0.09 n/a 4.07 16.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.6 6.4
Calcium (mg) 25.515 4.916 2.074 0.36 1.147 0.586 0.034 11.903 0.011 3.346 1.474 7.2 1.176 0.27 2.363 1.704 0.551 0.252 53.393 15.663 133.936 535.744
Iron (mg) 2.75 0.22 0.04 0.0 0.08 0.18 0.02 0.11 0.0 0.03 0.12 0.2 0.07 0.0 0.15 0.0 0.01 0.03 0.01 0.01 4.05 16.2
Magnesium (mg) 24.097 1.781 0.576 0.015 0.509 0.86 0.0 5.175 0.0 0.462 1.72 2.4 1.764 0.011 0.275 0.142 0.076 0.264 2.565 0.638 43.33 173.32
Phosphorus (mg) 223.961 2.066 1.066 0.0 0.454 4.22 0.0 15.008 0.0 2.829 3.399 15.6 3.381 0.0 0.251 1.704 0.466 0.492 38.273 9.188 322.356 1289.424
Potassium (mg) 382.718 19.736 7.949 0.12 3.305 4.181 0.034 75.555 0.021 7.413 41.523 64.8 18.669 0.09 1.018 1.704 1.221 3.34 5.198 1.213 639.807 2559.228
Sodium (mg) 94.971 1.995 0.461 581.37 0.116 0.078 0.068 2.07 0.0 0.314 32.351 391.2 0.588 436.028 0.069 0.781 0.052 0.048 12.96 21.2 1576.718 6306.872
Zinc (mg) 5.93 0.04 0.01 0.0 0.0 0.03 0.0 0.09 0.0 0.02 0.03 0.0 0.02 0.0 0.01 0.01 0.0 0.01 0.29 0.04 6.52 26.08
Copper (mg) 0.085 0.005 0.002 0.0 0.003 0.005 0.0 0.021 0.0 0.006 0.015 0.0 0.001 0.0 0.001 0.001 0.001 0.001 0.003 0.001 0.152 0.608
Manganese (mg) 0.014 0.006 0.005 0.002 0.015 0.027 0.0 0.067 0.0 0.031 0.012 0.012 0.019 0.001 0.01 0.0 0.005 0.001 0.001 0.0 0.227 0.908
Selenium (mcg) 21.3 0.0 0.0 0.0 0.0 1.3 0.0 0.3 0.0 0.3 0.2 0.8 0.0 0.0 0.0 0.1 0.0 0.0 1.2 0.3 25.9 103.6
Vitamin A, IU (IU) 0.0 300.105 28.714 0.0 0.785 0.0 0.0 1.035 0.0 0.166 62.449 0.0 0.294 0.0 4.75 177.429 0.027 75.147 56.025 7.988 714.914 2859.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 0.0 0.0 14.445 1.35 63.436 253.744
Vitamin A, RAE (mcg_RAE) 0.0 14.998 1.44 0.0 0.039 0.0 0.0 0.0 0.0 0.0 3.112 0.0 0.0 0.0 0.238 48.564 0.0 3.758 14.85 1.525 88.524 354.096
Beta Carotene (mcg) 0.0 180.049 17.222 0.0 0.41 0.0 0.0 0.518 0.0 0.092 36.896 0.0 0.147 0.0 2.83 11.218 0.015 39.443 4.725 n/a 293.564 1174.256
Vitamin E (mg) 0.58 0.03 0.02 0.0 0.0 0.0 0.48 0.01 0.0 0.0 0.18 0.0 0.0 0.0 0.01 0.16 0.0 0.04 0.03 n/a 1.54 6.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.97 n/a 2.97 11.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 1177.886 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1177.902 4711.608
Lutein + zeaxanthin (mcg) 0.0 198.111 32.746 0.0 0.538 0.703 0.0 2.07 0.0 0.296 0.0 0.0 0.882 0.0 1.078 0.0 0.049 18.749 0.0 n/a 255.22 1020.88
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.01 0.01 0.03 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.7 0.5 0.0 0.1 0.0 0.0 3.8 0.0 0.6 0.9 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 10.9 43.6
Thiamin (mg) 0.057 0.003 0.002 0.0 0.0 0.031 0.0 0.026 0.0 0.004 0.002 0.0 0.001 0.0 0.001 0.001 0.001 0.001 0.004 0.001 0.134 0.536
Riboflavin (mg) 0.213 0.004 0.002 0.0 0.001 0.019 0.0 0.016 0.0 0.002 0.006 0.024 0.004 0.0 0.001 0.002 0.0 0.002 0.02 0.004 0.321 1.284
Niacin (mg) 5.996 0.047 0.015 0.0 0.003 0.231 0.0 0.062 0.0 0.013 0.126 0.936 0.032 0.0 0.006 0.003 0.002 0.022 0.006 0.004 7.504 30.016
Pantothenic acid (mg) 0.709 0.014 0.002 0.0 n/a 0.017 0.0 0.062 0.0 0.011 0.006 0.024 0.004 0.0 n/a 0.008 0.002 0.003 0.029 0.007 0.898 3.592
Vitamin B-6 (mg) 0.454 0.003 0.002 0.0 0.001 0.002 0.0 0.062 0.0 0.023 0.009 0.012 0.009 0.0 0.001 0.0 0.004 0.006 0.005 0.001 0.593 2.372
Folate (mcg) 9.922 5.415 1.843 0.0 0.026 7.151 0.0 9.833 0.0 0.055 0.491 2.4 0.147 0.0 0.343 0.213 0.009 0.151 0.405 0.1 38.505 154.02
Vitamin B-12 (mcg) 3.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.01 0.0 0.0 0.23 0.02 3.37 13.48
Choline (mg) 79.9 0.5 0.2 0.0 0.0 0.4 0.0 3.2 0.0 0.4 1.6 3.5 0.8 0.0 0.1 1.3 0.1 0.1 1.0 n/a 93.1 372.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.113 0.002 0.001 0.0 n/a 0.005 0.0 0.005 n/a 0.001 0.001 n/a n/a 0.0 0.0 0.001 0.0 n/a 0.027 0.007 0.164 0.656
Threonine (g) 0.936 0.004 0.002 0.0 n/a 0.011 0.0 0.01 n/a 0.003 0.004 n/a n/a 0.0 0.0 0.003 0.0 n/a 0.07 0.019 1.063 4.252
Isoleucine (g) 1.077 0.004 0.002 0.0 n/a 0.014 0.0 0.005 n/a 0.004 0.003 n/a n/a 0.0 0.001 0.004 0.001 n/a 0.104 0.028 1.246 4.984
Leucine (g) 1.899 0.007 0.003 0.0 n/a 0.028 0.0 0.016 n/a 0.006 0.005 n/a n/a 0.0 0.001 0.006 0.001 n/a 0.2 0.05 2.22 8.88
Lysine (g) 2.013 0.006 0.003 0.0 n/a 0.009 0.0 0.021 n/a 0.005 0.005 n/a n/a 0.0 0.0 0.005 0.001 n/a 0.175 0.048 2.29 9.16
Methionine (g) 0.624 0.001 0.001 0.0 n/a 0.007 0.0 0.0 n/a 0.001 0.001 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.053 0.014 0.703 2.812
Cystine (g) 0.241 0.0 n/a 0.0 n/a 0.009 0.0 0.0 n/a 0.001 0.001 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.02 0.003 0.276 1.104
Phenylalanine (g) 0.964 0.005 0.002 0.0 n/a 0.02 0.0 0.016 n/a 0.003 0.005 n/a n/a 0.0 n/a 0.003 0.001 n/a 0.112 0.028 1.158 4.632
Tyrosine (g) 0.737 0.003 0.001 0.0 n/a 0.012 0.0 0.005 n/a 0.001 0.002 n/a n/a 0.0 n/a 0.003 0.0 n/a 0.114 0.029 0.908 3.632
Valine (g) 1.205 0.006 0.002 0.0 n/a 0.016 0.0 0.01 n/a 0.005 0.003 n/a n/a 0.0 0.001 0.004 0.001 n/a 0.144 0.036 1.434 5.736
Arginine (g) 1.602 0.004 0.004 0.0 n/a 0.016 0.0 0.052 n/a 0.012 0.003 n/a n/a 0.0 n/a 0.002 0.002 n/a 0.063 0.019 1.778 7.112
Histidine (g) 0.78 0.002 0.001 0.0 n/a 0.009 0.0 0.005 n/a 0.002 0.002 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.072 0.02 0.895 3.58
Alanine (g) 1.545 0.007 0.002 0.0 n/a 0.013 0.0 0.01 n/a 0.002 0.008 n/a n/a 0.0 n/a 0.002 0.0 n/a 0.061 0.015 1.668 6.672
Aspartic acid (g) 2.197 0.01 0.005 0.0 n/a 0.017 0.0 0.047 n/a 0.009 0.029 n/a n/a 0.0 n/a 0.004 0.001 n/a 0.106 0.033 2.458 9.832
Glutamic acid (g) 3.629 0.009 0.011 0.0 n/a 0.136 0.0 0.135 n/a 0.015 0.078 n/a n/a 0.0 n/a 0.013 0.002 n/a 0.385 0.119 4.531 18.124
Glycine (g) 1.743 0.005 0.003 0.0 n/a 0.014 0.0 0.016 n/a 0.004 0.002 n/a n/a 0.0 n/a 0.001 0.001 n/a 0.034 0.009 1.833 7.332
Proline (g) 1.29 0.007 0.003 0.0 n/a 0.047 0.0 0.005 n/a 0.002 0.003 n/a n/a 0.0 n/a 0.006 0.0 n/a 0.249 0.061 1.674 6.696
Serine (g) 0.992 0.005 0.002 0.0 n/a 0.02 0.0 0.01 n/a 0.004 0.005 n/a n/a 0.0 n/a 0.004 0.001 n/a 0.111 0.03 1.183 4.732
Cholesterol (mg) 100.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 0.0 0.0 6.21 0.9 123.016 492.064
Trans Fat (g) 1.743 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.743 6.972
Saturated Fat (g) 10.872 0.005 0.001 0.0 0.003 0.006 0.466 0.021 0.0 0.002 0.004 0.132 0.0 0.0 0.003 3.647 0.0 0.003 1.2 0.217 16.582 66.328
Phytosterols (mg) n/a 0.178 n/a 0.0 0.242 n/a 7.459 7.763 n/a n/a n/a n/a n/a 0.0 0.204 n/a n/a 0.249 n/a n/a 16.094 64.376
Monounsaturated Fat (g) 12.417 0.011 0.001 0.0 0.003 0.004 2.462 0.005 0.0 0.0 0.003 0.108 0.0 0.0 0.001 1.492 0.0 0.002 0.491 0.109 17.108 68.432
Polyunsaturated (g) 0.737 0.004 0.002 0.0 0.003 0.016 0.355 0.01 0.0 0.005 0.007 0.012 0.0 0.0 0.001 0.216 0.001 0.012 0.065 0.008 1.455 5.82