Receta French Onion Soup 1 - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
90.0g 		butter
9.46g 		sugar
0.35g 		salt
0.5g 		pepper
0.09g 		beef broth
290.0g 		bread
64.0g 		parmesan cheese
8.33g 		swiss cheese
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.99 0.08 0.0 0.0 0.01 3.31 7.52 3.21 1.21 16.32 97.92
Total Fat (g) 0.09 7.67 0.0 0.0 0.0 0.64 1.17 2.38 1.25 13.21 79.26
Carbohydrates (g) 8.41 0.01 0.35 0.0 0.06 0.12 36.12 0.34 0.24 45.64 273.84
Ash (g) 0.32 0.2 0.0 0.5 0.0 3.05 1.4 0.67 0.12 6.25 37.5
Calories (kcal) 36.0 67.816 1.355 0.0 0.225 20.3 184.96 35.917 17.1 363.673 2182.038
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.89 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.91 5.46
Glucose (dextrose) (g) 1.77 n/a n/a n/a n/a n/a n/a 0.01 0.02 1.81 10.86
Fructose (g) 1.16 n/a n/a n/a n/a n/a n/a 0.01 n/a 1.17 7.02
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.02 0.12
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.03 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.2 1.5 0.0 0.0 0.01 282.9 17.8 1.74 1.67 385.81 2314.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.82 0.01 0.35 0.0 0.0 0.0 1.64 0.08 0.06 5.94 35.64
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 3.1 18.6
Calcium (mg) 20.7 2.27 0.004 0.12 0.386 17.4 28.16 92.417 35.595 197.051 1182.306
Iron (mg) 0.19 0.0 0.0 0.0 0.03 0.49 2.32 0.08 0.01 3.12 18.72
Magnesium (mg) 9.0 0.189 0.0 0.005 0.171 5.8 17.92 3.167 1.71 37.962 227.772
Phosphorus (mg) 26.1 2.27 0.0 0.0 0.153 37.7 72.96 60.75 25.515 225.448 1352.688
Potassium (mg) 131.4 2.27 0.007 0.04 1.112 156.6 81.92 10.417 3.465 387.231 2323.386
Sodium (mg) 3.6 54.48 0.0 193.79 0.039 945.4 416.0 127.417 8.64 1749.366 10496.196
Zinc (mg) 0.15 0.01 0.0 0.0 0.0 0.0 0.6 0.32 0.2 1.28 7.68
Copper (mg) 0.036 0.0 0.0 0.0 0.001 0.0 0.09 0.02 0.002 0.149 0.894
Manganese (mg) 0.117 0.0 0.0 0.001 0.005 0.029 0.333 0.008 0.0 0.492 2.952
Selenium (mcg) 0.5 0.1 0.0 0.0 0.0 2.0 17.3 1.5 0.8 22.2 133.2
Vitamin A, IU (IU) 1.8 236.364 0.0 0.0 0.264 0.0 0.0 36.833 37.35 312.611 1875.666
Retinol (mcg) 0.0 63.465 0.0 0.0 0.0 0.0 0.0 9.75 9.63 82.845 497.07
Vitamin A, RAE (mcg_RAE) 0.0 64.695 0.0 0.0 0.013 0.0 0.0 10.0 9.9 84.608 507.648
Beta Carotene (mcg) 0.9 14.944 0.0 0.0 0.138 0.0 0.0 2.583 3.15 21.715 130.29
Vitamin E (mg) 0.02 0.22 0.0 0.0 0.0 0.0 0.12 0.02 0.02 0.39 2.34
Vitamin D (IU) n/a 5.297 n/a n/a n/a n/a n/a n/a 1.98 7.277 43.662
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 3.6 0.0 0.0 0.0 0.181 0.0 7.68 0.0 0.0 11.461 68.766
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 6.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6.8 40.8
Thiamin (mg) 0.045 0.001 0.0 0.0 0.0 0.0 0.275 0.003 0.003 0.326 1.956
Riboflavin (mg) 0.027 0.003 0.0 0.0 0.0 0.058 0.186 0.041 0.014 0.328 1.968
Niacin (mg) 0.108 0.004 0.0 0.0 0.001 2.262 3.046 0.009 0.004 5.434 32.604
Pantothenic acid (mg) 0.108 0.01 0.0 0.0 n/a 0.058 0.211 0.028 0.019 0.434 2.604
Vitamin B-6 (mg) 0.108 0.0 0.0 0.0 0.0 0.029 0.064 0.004 0.004 0.209 1.254
Folate (mcg) 17.1 0.284 0.0 0.0 0.009 5.8 94.72 0.833 0.27 119.016 714.096
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.2 0.0 0.19 0.15 0.56 3.36
Choline (mg) 5.5 1.8 0.0 0.0 0.0 8.4 9.5 1.3 0.7 27.1 162.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 74.88 0.0 0.0 74.88 449.28
Tryptophan (g) 0.009 0.001 n/a 0.0 n/a n/a 0.077 0.043 0.018 0.148 0.888
Threonine (g) 0.018 0.004 n/a 0.0 n/a n/a 0.179 0.122 0.047 0.369 2.214
Isoleucine (g) 0.009 0.005 n/a 0.0 n/a n/a 0.237 0.164 0.069 0.484 2.904
Leucine (g) 0.027 0.008 n/a 0.0 n/a n/a 0.442 0.31 0.133 0.919 5.514
Lysine (g) 0.036 0.007 n/a 0.0 n/a n/a 0.192 0.248 0.117 0.6 3.6
Methionine (g) 0.0 0.002 n/a 0.0 n/a n/a 0.096 0.085 0.035 0.218 1.308
Cystine (g) 0.0 0.001 n/a 0.0 n/a n/a 0.154 0.01 0.013 0.178 1.068
Phenylalanine (g) 0.027 0.004 n/a 0.0 n/a n/a 0.314 0.173 0.075 0.592 3.552
Tyrosine (g) 0.009 0.004 n/a 0.0 n/a n/a 0.122 0.194 0.076 0.405 2.43
Valine (g) 0.018 0.006 n/a 0.0 n/a n/a 0.275 0.21 0.096 0.605 3.63
Arginine (g) 0.09 0.003 n/a 0.0 n/a n/a 0.237 0.131 0.042 0.502 3.012
Histidine (g) 0.009 0.002 n/a 0.0 n/a n/a 0.134 0.091 0.048 0.284 1.704
Alanine (g) 0.018 0.003 n/a 0.0 n/a n/a 0.211 0.097 0.041 0.37 2.22
Aspartic acid (g) 0.081 0.006 n/a 0.0 n/a n/a 0.288 0.223 0.071 0.668 4.008
Glutamic acid (g) 0.234 0.017 n/a 0.0 n/a n/a 2.106 0.725 0.257 3.338 20.028
Glycine (g) 0.027 0.002 n/a 0.0 n/a n/a 0.23 0.063 0.023 0.346 2.076
Proline (g) 0.009 0.008 n/a 0.0 n/a n/a 0.71 0.385 0.166 1.278 7.668
Serine (g) 0.018 0.005 n/a 0.0 n/a n/a 0.288 0.191 0.074 0.575 3.45
Cholesterol (mg) 0.0 20.335 0.0 0.0 0.0 0.0 0.0 7.333 4.14 31.809 190.854
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 4.859 0.0 0.0 0.001 0.319 0.32 1.442 0.8 7.776 46.656
Phytosterols (mg) 13.5 n/a n/a 0.0 0.081 n/a n/a n/a n/a 13.581 81.486
Monounsaturated Fat (g) 0.009 1.988 0.0 0.0 0.001 0.261 0.224 0.698 0.327 3.509 21.054
Polyunsaturated (g) 0.018 0.288 0.0 0.0 0.001 0.029 0.506 0.098 0.044 0.982 5.892