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Receta French Onion Soup 2 - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef bouillon
240.0g 		onions
77.63g 		sugar
12.5g 		butter
14.19g 		parmesan cheese
25.0g 		salt
2.25g 		flour
3.91g 		Total Per Serving Total for Recipe
Protein (g) 2.74 0.85 0.0 0.12 9.62 0.0 0.4 13.73 54.92
Total Fat (g) 0.53 0.08 0.0 11.51 7.15 0.0 0.04 19.3 77.2
Carbohydrates (g) 0.1 7.25 12.5 0.01 1.02 0.0 2.98 23.85 95.4
Ash (g) 2.52 0.27 0.0 0.3 2.01 2.25 0.02 7.36 29.44
Calories (kcal) 16.8 31.05 48.375 101.724 107.75 0.0 14.223 319.923 1279.692
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.77 n/a n/a 0.04 n/a n/a 0.81 3.24
Glucose (dextrose) (g) n/a 1.53 n/a n/a 0.04 n/a n/a 1.57 6.28
Fructose (g) n/a 1.0 n/a n/a 0.04 n/a n/a 1.04 4.16
Lactose (g) n/a 0.0 n/a n/a 0.04 n/a n/a 0.04 0.16
Maltose (g) n/a 0.0 n/a n/a 0.04 n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 234.12 69.17 0.0 2.25 5.21 0.0 0.47 311.23 1244.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.29 12.49 0.01 0.23 0.0 0.01 16.02 64.08
Galactose (g) n/a 0.0 n/a n/a 0.04 n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.0 0.0 0.1 1.4 5.6
Calcium (mg) 14.4 17.854 0.125 3.405 277.25 0.54 0.586 314.16 1256.64
Iron (mg) 0.41 0.16 0.0 0.0 0.23 0.01 0.18 0.99 3.96
Magnesium (mg) 4.8 7.763 0.0 0.284 9.5 0.023 0.86 23.228 92.912
Phosphorus (mg) 31.2 22.511 0.0 3.405 182.25 0.0 4.22 243.586 974.344
Potassium (mg) 129.6 113.333 0.25 3.405 31.25 0.18 4.181 282.199 1128.796
Sodium (mg) 782.4 3.105 0.0 81.72 382.25 872.055 0.078 2121.608 8486.432
Zinc (mg) 0.0 0.13 0.0 0.01 0.97 0.0 0.03 1.14 4.56
Copper (mg) 0.0 0.031 0.0 0.0 0.06 0.001 0.005 0.097 0.388
Manganese (mg) 0.024 0.101 0.0 0.0 0.023 0.002 0.027 0.176 0.704
Selenium (mcg) 1.7 0.4 0.1 0.1 4.4 0.0 1.3 8.0 32.0
Vitamin A, IU (IU) 0.0 1.553 0.0 354.546 110.5 0.0 0.0 466.598 1866.392
Retinol (mcg) 0.0 0.0 0.0 95.198 29.25 0.0 0.0 124.448 497.792
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 97.043 30.0 0.0 0.0 127.043 508.172
Beta Carotene (mcg) 0.0 0.776 0.0 22.416 7.75 0.0 0.0 30.943 123.772
Vitamin E (mg) 0.0 0.02 0.0 0.33 0.07 0.0 0.0 0.41 1.64
Vitamin D (IU) n/a n/a n/a 7.945 n/a n/a n/a 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.105 0.0 0.0 0.0 0.0 0.703 3.808 15.232
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.7 0.0 0.0 0.0 0.0 0.0 5.7 22.8
Thiamin (mg) 0.0 0.039 0.0 0.001 0.008 0.0 0.031 0.079 0.316
Riboflavin (mg) 0.048 0.023 0.003 0.004 0.123 0.0 0.019 0.22 0.88
Niacin (mg) 1.872 0.093 0.0 0.006 0.028 0.0 0.231 2.229 8.916
Pantothenic acid (mg) 0.048 0.093 0.0 0.016 0.083 0.0 0.017 0.256 1.024
Vitamin B-6 (mg) 0.024 0.093 0.0 0.0 0.013 0.0 0.002 0.131 0.524
Folate (mcg) 4.8 14.749 0.0 0.426 2.5 0.0 7.151 29.625 118.5
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.02 0.57 0.0 0.0 0.76 3.04
Choline (mg) 7.0 4.7 0.0 2.7 3.9 0.0 0.4 18.6 74.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.018 6.018 24.072
Tryptophan (g) n/a 0.008 n/a 0.001 0.13 0.0 0.005 0.144 0.576
Threonine (g) n/a 0.016 n/a 0.006 0.365 0.0 0.011 0.397 1.588
Isoleucine (g) n/a 0.008 n/a 0.007 0.493 0.0 0.014 0.521 2.084
Leucine (g) n/a 0.023 n/a 0.011 0.93 0.0 0.028 0.992 3.968
Lysine (g) n/a 0.031 n/a 0.01 0.745 0.0 0.009 0.795 3.18
Methionine (g) n/a 0.0 n/a 0.003 0.255 0.0 0.007 0.265 1.06
Cystine (g) n/a 0.0 n/a 0.001 0.03 0.0 0.009 0.04 0.16
Phenylalanine (g) n/a 0.023 n/a 0.006 0.52 0.0 0.02 0.569 2.276
Tyrosine (g) n/a 0.008 n/a 0.006 0.583 0.0 0.012 0.608 2.432
Valine (g) n/a 0.016 n/a 0.009 0.63 0.0 0.016 0.67 2.68
Arginine (g) n/a 0.078 n/a 0.004 0.393 0.0 0.016 0.491 1.964
Histidine (g) n/a 0.008 n/a 0.003 0.273 0.0 0.009 0.292 1.168
Alanine (g) n/a 0.016 n/a 0.004 0.29 0.0 0.013 0.323 1.292
Aspartic acid (g) n/a 0.07 n/a 0.009 0.668 0.0 0.017 0.763 3.052
Glutamic acid (g) n/a 0.202 n/a 0.026 2.175 0.0 0.136 2.538 10.152
Glycine (g) n/a 0.023 n/a 0.003 0.19 0.0 0.014 0.231 0.924
Proline (g) n/a 0.008 n/a 0.011 1.155 0.0 0.047 1.221 4.884
Serine (g) n/a 0.016 n/a 0.007 0.573 0.0 0.02 0.615 2.46
Cholesterol (mg) 0.0 0.0 0.0 30.503 22.0 0.0 0.0 52.503 210.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.264 0.031 0.0 7.288 4.325 0.0 0.006 11.914 47.656
Phytosterols (mg) n/a 11.644 n/a n/a n/a 0.0 n/a 11.644 46.576
Monounsaturated Fat (g) 0.216 0.008 0.0 2.982 2.095 0.0 0.004 5.304 21.216
Polyunsaturated (g) 0.024 0.016 0.0 0.431 0.293 0.0 0.016 0.779 3.116