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Receta French Onion Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Panera's recipe called for 5 types of onions, but you can also just use ~5c. sliced yellow or white. I've done it both ways. :)
2-3 Shallots, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots
0.0g 		leek
39.16g 		onion
99.0g 		onion
99.0g 		onion
278.04g 		garlic
5.22g 		butter
56.75g 		beef broth
1920.0g 		wine
235.2g 		tomatoes sauce
5.1g 		thyme
1.0g 		salt
6.0g 		pepper
2.1g 		bread
64.0g 		olive oil
9.0g 		gruyere cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.59 1.09 1.09 2.22 0.33 0.48 21.89 0.16 0.07 0.09 0.0 0.23 7.52 0.0 8.35 44.11 44.11
Total Fat (g) n/a 0.12 0.1 0.1 0.22 0.03 46.03 4.22 0.0 0.01 0.07 0.0 0.07 1.17 9.0 9.06 70.2 70.2
Carbohydrates (g) n/a 5.54 9.25 9.25 20.99 1.73 0.03 0.77 6.14 0.27 0.64 0.0 1.36 36.12 0.0 0.1 92.19 92.19
Ash (g) n/a 0.41 0.35 0.35 0.95 0.08 1.2 20.16 0.66 0.1 0.12 5.99 0.09 1.4 0.0 1.2 33.04 33.04
Calories (kcal) n/a 23.888 39.6 39.6 88.973 7.778 406.898 134.4 199.92 1.224 2.76 0.0 5.355 184.96 79.56 115.64 1330.555 1330.555
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 0.98 2.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 3.98 3.98
Glucose (dextrose) (g) n/a n/a 1.95 1.95 6.28 n/a n/a n/a n/a 0.12 n/a n/a n/a n/a n/a n/a 10.3 10.3
Fructose (g) n/a n/a 1.28 1.28 5.62 n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 8.26 8.26
Lactose (g) n/a n/a 0.0 0.0 0.06 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.06
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 24.9
Water (g) n/a 32.5 88.22 88.22 253.68 3.06 9.01 1872.96 203.42 4.65 0.08 0.01 0.22 17.8 0.0 9.29 2583.12 2583.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.53 4.2 4.2 13.96 0.05 0.03 0.0 1.46 0.22 0.02 0.0 0.01 1.64 0.0 0.1 27.41 27.41
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.7 1.7 1.7 2.5 0.1 0.0 0.0 0.0 0.1 0.4 0.0 0.6 1.5 0.0 0.0 9.2 9.2
Calcium (mg) n/a 23.104 22.77 22.77 55.608 9.448 13.62 115.2 18.816 0.663 18.9 1.44 9.177 28.16 0.09 283.08 622.847 622.847
Iron (mg) n/a 0.82 0.21 0.21 0.72 0.09 0.01 3.26 1.08 0.05 1.24 0.02 0.61 2.32 0.05 0.05 10.74 10.74
Magnesium (mg) n/a 10.965 9.9 9.9 25.024 1.305 1.135 38.4 28.224 0.816 2.2 0.06 4.074 17.92 0.0 10.08 160.002 160.002
Phosphorus (mg) n/a 13.706 28.71 28.71 75.071 7.987 13.62 249.6 54.096 1.326 2.01 0.0 3.633 72.96 0.0 169.4 720.828 720.828
Potassium (mg) n/a 70.488 144.54 144.54 330.868 20.932 13.62 1036.8 298.704 16.881 8.14 0.48 26.439 81.92 0.09 22.68 2217.122 2217.122
Sodium (mg) n/a 7.832 3.96 3.96 22.243 0.887 326.88 6259.2 9.408 26.724 0.55 2325.48 0.924 416.0 0.18 94.08 9498.309 9498.309
Zinc (mg) n/a 0.05 0.17 0.17 0.36 0.06 0.05 0.0 0.33 0.01 0.06 0.01 0.03 0.6 0.0 1.09 2.98 2.98
Copper (mg) n/a 0.047 0.04 0.04 0.167 0.016 0.0 0.0 0.024 0.006 0.009 0.002 0.024 0.09 0.0 0.008 0.47 0.47
Manganese (mg) n/a 0.188 0.129 0.129 0.222 0.087 0.0 0.192 0.306 0.006 0.079 0.006 0.118 0.333 0.0 0.006 1.8 1.8
Selenium (mcg) n/a 0.4 0.5 0.5 1.4 0.7 0.6 13.4 0.5 0.0 0.0 0.0 0.1 17.3 0.0 4.1 39.5 39.5
Vitamin A, IU (IU) n/a 652.797 1.98 1.98 2.78 0.47 1418.183 0.0 4.704 22.083 38.0 0.0 6.279 0.0 0.0 265.44 2414.696 2414.696
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 380.793 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.04 455.833 455.833
Vitamin A, RAE (mcg_RAE) n/a 32.503 0.0 0.0 0.0 0.0 388.17 0.0 0.0 1.122 1.9 0.0 0.315 0.0 0.0 75.88 499.89 499.89
Beta Carotene (mcg) n/a 391.6 0.99 0.99 2.78 0.261 89.665 0.0 2.352 13.209 22.64 0.0 3.276 0.0 0.0 9.24 537.003 537.003
Vitamin E (mg) n/a 0.36 0.02 0.02 0.06 0.0 1.32 0.0 0.0 0.07 0.07 0.0 0.02 0.12 1.29 0.08 3.42 3.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 31.78 n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.78 31.78
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 712.929 0.0 0.0 0.126 0.0 0.0 0.0 713.055 713.055
Lutein + zeaxanthin (mcg) n/a 744.04 3.96 3.96 16.682 0.835 0.0 0.0 14.112 1.173 8.62 0.0 4.305 7.68 0.0 0.0 805.368 805.368
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.1 n/a 0.07 n/a 0.18 0.18
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 4.7 7.3 7.3 13.3 1.6 0.0 0.0 0.0 0.4 0.5 0.0 0.4 0.1 0.0 0.0 35.8 35.8
Thiamin (mg) n/a 0.023 0.05 0.05 0.111 0.01 0.006 0.0 0.024 0.001 0.005 0.0 0.002 0.275 0.0 0.017 0.574 0.574
Riboflavin (mg) n/a 0.012 0.03 0.03 0.056 0.006 0.017 0.384 0.071 0.004 0.004 0.0 0.005 0.186 0.0 0.078 0.881 0.881
Niacin (mg) n/a 0.157 0.119 0.119 0.361 0.037 0.023 14.976 0.517 0.05 0.049 0.0 0.024 3.046 0.0 0.031 19.509 19.509
Pantothenic acid (mg) n/a 0.055 0.119 0.119 0.278 0.031 0.062 0.384 0.071 0.016 n/a 0.0 n/a 0.211 0.0 0.157 1.503 1.503
Vitamin B-6 (mg) n/a 0.09 0.119 0.119 0.361 0.065 0.0 0.192 0.141 0.005 0.006 0.0 0.007 0.064 0.0 0.022 1.191 1.191
Folate (mcg) n/a 25.062 18.81 18.81 63.949 0.157 1.703 38.4 2.352 0.561 2.74 0.0 0.21 94.72 0.0 2.8 270.274 270.274
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.1 1.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.45 1.89 1.89
Choline (mg) n/a 3.7 6.0 6.0 15.3 1.2 10.7 55.7 13.4 0.5 0.4 0.0 0.2 9.5 0.0 4.3 127.0 127.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.88 0.0 0.0 74.88 74.88
Tryptophan (g) n/a 0.004 0.01 0.01 0.028 0.004 0.006 n/a n/a 0.001 0.002 0.0 n/a 0.077 0.0 0.118 0.258 0.258
Threonine (g) n/a 0.023 0.02 0.02 0.056 0.008 0.023 n/a n/a 0.002 0.003 0.0 n/a 0.179 0.0 0.305 0.639 0.639
Isoleucine (g) n/a 0.02 0.01 0.01 0.028 0.011 0.028 n/a n/a 0.002 0.005 0.0 n/a 0.237 0.0 0.451 0.801 0.801
Leucine (g) n/a 0.039 0.03 0.03 0.083 0.016 0.045 n/a n/a 0.002 0.004 0.0 n/a 0.442 0.0 0.868 1.559 1.559
Lysine (g) n/a 0.031 0.04 0.04 0.083 0.014 0.04 n/a n/a 0.002 0.002 0.0 n/a 0.192 0.0 0.759 1.203 1.203
Methionine (g) n/a 0.008 0.0 0.0 0.028 0.004 0.011 n/a n/a 0.001 n/a 0.0 n/a 0.096 0.0 0.23 0.377 0.377
Cystine (g) n/a 0.012 0.0 0.0 0.028 0.004 0.006 n/a n/a 0.001 n/a 0.0 n/a 0.154 0.0 0.084 0.287 0.287
Phenylalanine (g) n/a 0.023 0.03 0.03 0.056 0.009 0.023 n/a n/a 0.005 n/a 0.0 n/a 0.314 0.0 0.487 0.977 0.977
Tyrosine (g) n/a 0.016 0.01 0.01 0.028 0.004 0.023 n/a n/a 0.001 n/a 0.0 n/a 0.122 0.0 0.498 0.711 0.711
Valine (g) n/a 0.023 0.02 0.02 0.056 0.015 0.034 n/a n/a 0.002 0.005 0.0 n/a 0.275 0.0 0.627 1.077 1.077
Arginine (g) n/a 0.031 0.099 0.099 0.306 0.033 0.017 n/a n/a 0.002 n/a 0.0 n/a 0.237 0.0 0.272 1.095 1.095
Histidine (g) n/a 0.012 0.01 0.01 0.028 0.006 0.011 n/a n/a 0.001 n/a 0.0 n/a 0.134 0.0 0.314 0.525 0.525
Alanine (g) n/a 0.027 0.02 0.02 0.056 0.007 0.017 n/a n/a 0.002 n/a 0.0 n/a 0.211 0.0 0.269 0.628 0.628
Aspartic acid (g) n/a 0.055 0.089 0.089 0.195 0.026 0.034 n/a n/a 0.01 n/a 0.0 n/a 0.288 0.0 0.462 1.247 1.247
Glutamic acid (g) n/a 0.09 0.257 0.257 0.5 0.042 0.102 n/a n/a 0.033 n/a 0.0 n/a 2.106 0.0 1.674 5.063 5.063
Glycine (g) n/a 0.027 0.03 0.03 0.056 0.01 0.011 n/a n/a 0.002 n/a 0.0 n/a 0.23 0.0 0.148 0.545 0.545
Proline (g) n/a 0.027 0.01 0.01 0.056 0.005 0.045 n/a n/a 0.001 n/a 0.0 n/a 0.71 0.0 1.084 1.948 1.948
Serine (g) n/a 0.035 0.02 0.02 0.056 0.01 0.028 n/a n/a 0.002 n/a 0.0 n/a 0.288 0.0 0.482 0.94 0.94
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 122.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.8 152.813 152.813
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.016 0.04 0.04 n/a 0.005 29.152 2.112 0.0 0.002 0.027 0.0 0.021 0.32 1.243 5.295 38.271 38.271
Phytosterols (mg) n/a n/a 14.85 14.85 n/a n/a n/a n/a n/a n/a 1.63 0.0 1.932 n/a 19.89 n/a 53.152 53.152
Monounsaturated Fat (g) n/a 0.0 0.01 0.01 n/a 0.001 11.929 1.728 0.0 0.002 0.005 0.0 0.021 0.224 6.566 2.811 23.306 23.306
Polyunsaturated (g) n/a 0.067 0.02 0.02 n/a 0.013 1.725 0.192 0.0 0.004 0.012 0.0 0.024 0.506 0.947 0.484 4.012 4.012