Receta French Onion Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 7.1g	onions 135.0g	table salt 0.0g	water 79.0g	sherry 19.67g	chicken broth 160.0g	beef broth 80.0g	thyme 1.63g	bay leaf 0.67g	pepper 0.0g	gruyere 37.8g	Total Per Serving	Total for Recipe
Protein (g)	0.06	1.49	n/a	0.0	0.04	3.2	0.91	0.09	0.05	n/a	11.27	17.11	102.66
Total Fat (g)	5.76	0.14	n/a	0.0	0.0	0.96	0.18	0.03	0.06	n/a	12.22	19.34	116.04
Carbohydrates (g)	0.0	12.61	n/a	0.0	2.69	1.92	0.03	0.4	0.5	n/a	0.14	18.29	109.74
Ash (g)	0.0	0.47	n/a	0.08	n/a	0.32	0.84	0.05	0.02	n/a	1.63	3.42	20.52
Calories (kcal)	50.907	54.0	n/a	0.0	31.467	25.6	5.6	1.648	2.087	n/a	156.114	327.423	1964.538
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.34	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.34	8.04
Glucose (dextrose) (g)	n/a	2.66	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.66	15.96
Fructose (g)	n/a	1.74	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.74	10.44
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	3.0	0.0	0.0	n/a	0.0	n/a	0.0	3.0	18.0
Water (g)	1.27	120.3	n/a	78.92	13.87	153.6	78.04	1.06	0.04	n/a	12.55	459.64	2757.84
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	5.72	n/a	0.0	1.53	0.21	0.0	n/a	n/a	n/a	0.14	7.6	45.6
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.3	n/a	0.0	0.0	0.0	0.0	0.2	0.2	n/a	0.0	2.7	16.2
Calcium (mg)	1.704	31.05	n/a	2.37	1.573	6.4	4.8	6.61	5.56	n/a	382.158	442.225	2653.35
Iron (mg)	0.0	0.28	n/a	0.0	0.05	0.34	0.14	0.28	0.29	n/a	0.06	1.44	8.64
Magnesium (mg)	0.142	13.5	n/a	0.79	1.77	1.6	1.6	2.611	0.8	n/a	13.608	36.421	218.526
Phosphorus (mg)	1.704	39.15	n/a	0.0	1.77	48.0	10.4	1.73	0.753	n/a	228.69	332.197	1993.182
Potassium (mg)	1.704	197.1	n/a	0.0	18.093	137.6	43.2	9.939	3.527	n/a	30.618	441.781	2650.686
Sodium (mg)	0.781	5.4	n/a	3.16	1.77	48.0	260.8	0.147	0.153	n/a	127.008	447.219	2683.314
Zinc (mg)	0.01	0.23	n/a	0.01	0.01	0.16	0.0	0.03	0.02	n/a	1.47	1.95	11.7
Copper (mg)	0.001	0.054	n/a	0.008	0.01	0.08	0.0	0.009	0.003	n/a	0.011	0.176	1.056
Manganese (mg)	0.0	0.176	n/a	0.0	n/a	n/a	0.008	0.028	0.054	n/a	0.008	0.274	1.644
Selenium (mcg)	0.1	0.7	n/a	0.0	0.1	0.0	0.6	n/a	0.0	n/a	5.5	6.9	41.4
Vitamin A, IU (IU)	177.429	2.7	n/a	0.0	n/a	0.0	0.0	77.536	41.233	n/a	358.344	657.243	3943.458
Retinol (mcg)	47.641	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	101.304	148.945	893.67
Vitamin A, RAE (mcg_RAE)	48.564	0.0	n/a	0.0	0.0	0.0	0.0	3.884	2.06	n/a	102.438	156.946	941.676
Beta Carotene (mcg)	11.218	1.35	n/a	0.0	0.0	0.0	0.0	46.528	n/a	n/a	12.474	71.57	429.42
Vitamin E (mg)	0.16	0.03	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.11	0.3	1.8
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.4	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	5.4	32.4
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	10.0	n/a	0.0	0.0	0.0	0.0	2.6	0.3	n/a	0.0	12.9	77.4
Thiamin (mg)	0.001	0.068	n/a	0.0	0.004	0.0	0.0	0.001	0.0	n/a	0.023	0.096	0.576
Riboflavin (mg)	0.002	0.041	n/a	0.0	0.004	0.048	0.016	0.008	0.003	n/a	0.106	0.227	1.362
Niacin (mg)	0.003	0.162	n/a	0.0	0.041	2.192	0.624	0.03	0.013	n/a	0.042	3.107	18.642
Pantothenic acid (mg)	0.008	0.162	n/a	0.0	n/a	n/a	0.016	0.007	n/a	n/a	0.212	0.404	2.424
Vitamin B-6 (mg)	0.0	0.162	n/a	0.0	0.0	0.016	0.008	0.006	0.012	n/a	0.03	0.234	1.404
Folate (mcg)	0.213	25.65	n/a	0.0	0.0	0.0	1.6	0.734	1.2	n/a	3.78	33.177	199.062
Vitamin B-12 (mcg)	0.01	0.0	n/a	0.0	0.0	0.16	0.06	0.0	0.0	n/a	0.6	0.83	4.98
Choline (mg)	1.3	8.2	n/a	0.0	1.0	5.0	2.3	n/a	n/a	n/a	5.8	23.7	142.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.001	0.014	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	0.159	0.175	1.05
Threonine (g)	0.003	0.027	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	0.412	0.444	2.664
Isoleucine (g)	0.004	0.014	n/a	n/a	n/a	n/a	n/a	0.005	n/a	n/a	0.609	0.63	3.78
Leucine (g)	0.006	0.041	n/a	n/a	n/a	n/a	n/a	0.004	n/a	n/a	1.172	1.222	7.332
Lysine (g)	0.005	0.054	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	1.024	1.085	6.51
Methionine (g)	0.001	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.31	0.311	1.866
Cystine (g)	0.001	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.113	0.114	0.684
Phenylalanine (g)	0.003	0.041	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.658	0.701	4.206
Tyrosine (g)	0.003	0.014	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.673	0.689	4.134
Valine (g)	0.004	0.027	n/a	n/a	n/a	n/a	n/a	0.005	n/a	n/a	0.847	0.883	5.298
Arginine (g)	0.002	0.135	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.367	0.504	3.024
Histidine (g)	0.001	0.014	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.423	0.438	2.628
Alanine (g)	0.002	0.027	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.363	0.392	2.352
Aspartic acid (g)	0.004	0.122	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.624	0.749	4.494
Glutamic acid (g)	0.013	0.351	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.26	2.624	15.744
Glycine (g)	0.001	0.041	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.2	0.242	1.452
Proline (g)	0.006	0.014	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.463	1.482	8.892
Serine (g)	0.004	0.027	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.65	0.681	4.086
Cholesterol (mg)	15.265	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	41.58	56.845	341.07
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.647	0.054	n/a	0.0	0.0	0.288	0.088	0.008	0.015	n/a	7.148	11.248	67.488
Phytosterols (mg)	n/a	20.25	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	20.25	121.5
Monounsaturated Fat (g)	1.492	0.014	n/a	0.0	0.0	0.432	0.072	0.001	0.011	n/a	3.795	5.817	34.902
Polyunsaturated (g)	0.216	0.027	n/a	0.0	0.0	0.208	0.008	0.009	0.015	n/a	0.654	1.137	6.822