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Receta French Onion Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5-6 medium to large yellow onions thinly sliced
salt & pepper to taste
Toasted slices of baguette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		oil
3.4g 		sugar
2.1g 		salt
1.5g 		flour
2.93g 		beef stock
240.0g 		sherry
14.75g 		pepper
0.0g 		salt
0.0g 		cognac
6.95g 		garlic
0.65g 		cheese
33.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.0 0.0 0.3 2.74 0.03 n/a n/a 0.0 0.04 8.22 11.39 45.56
Total Fat (g) 5.76 3.4 0.0 0.0 0.03 0.53 0.0 n/a n/a 0.0 0.0 10.94 20.65 82.6
Carbohydrates (g) 0.0 0.0 2.1 0.0 2.24 0.1 2.02 n/a n/a 0.0 0.22 0.42 7.09 28.36
Ash (g) 0.15 0.0 0.0 1.5 0.01 2.52 n/a n/a n/a n/a 0.01 1.3 5.49 21.96
Calories (kcal) 50.907 30.056 8.127 0.0 10.665 16.8 23.6 n/a n/a 16.055 0.972 132.99 290.172 1160.688
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.08 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.08 0.32
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 n/a n/a 2.3 0.0 0.0 4.6 18.4
Water (g) 1.13 0.0 0.0 0.0 0.35 234.12 10.4 n/a n/a 4.63 0.38 12.13 263.14 1052.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.1 0.0 0.01 0.0 1.15 n/a n/a 0.0 0.01 0.17 3.44 13.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 1.704 0.0 0.021 0.36 0.44 14.4 1.18 n/a n/a 0.0 1.181 237.93 257.216 1028.864
Iron (mg) 0.0 0.0 0.0 0.0 0.14 0.41 0.04 n/a n/a 0.0 0.01 0.22 0.82 3.28
Magnesium (mg) 0.142 0.0 0.0 0.015 0.645 4.8 1.328 n/a n/a 0.0 0.163 9.24 16.332 65.328
Phosphorus (mg) 1.704 0.0 0.0 0.0 3.164 31.2 1.328 n/a n/a 0.278 0.998 168.96 207.632 830.528
Potassium (mg) 1.704 0.0 0.042 0.12 3.135 129.6 13.57 n/a n/a 0.139 2.617 32.34 183.267 733.068
Sodium (mg) 40.896 0.0 0.0 581.37 0.059 782.4 1.328 n/a n/a 0.07 0.111 204.93 1611.163 6444.652
Zinc (mg) 0.01 0.0 0.0 0.0 0.02 0.0 0.01 n/a n/a 0.0 0.01 1.03 1.08 4.32
Copper (mg) 0.0 0.0 0.0 0.0 0.004 0.0 0.007 n/a n/a 0.001 0.002 0.01 0.025 0.1
Manganese (mg) 0.0 n/a 0.0 0.002 0.02 0.024 n/a n/a n/a n/a 0.011 0.003 0.06 0.24
Selenium (mcg) 0.1 0.0 0.0 0.0 1.0 1.7 0.1 n/a n/a 0.0 0.1 4.6 7.5 30.0
Vitamin A, IU (IU) 177.429 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.059 330.66 508.148 2032.592
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 85.14 132.781 531.124
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 87.45 136.014 544.056
Beta Carotene (mcg) 11.218 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.033 28.05 39.301 157.204
Vitamin E (mg) 0.16 0.31 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.58 2.32
Vitamin D (IU) 3.976 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.96 7.936 31.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.527 0.0 0.0 n/a n/a 0.0 0.104 0.0 0.632 2.528
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.2 0.8
Thiamin (mg) 0.001 0.0 0.0 0.0 0.023 0.0 0.003 n/a n/a 0.001 0.001 0.01 0.039 0.156
Riboflavin (mg) 0.002 0.0 0.0 0.0 0.014 0.048 0.003 n/a n/a 0.0 0.001 0.125 0.194 0.776
Niacin (mg) 0.003 0.0 0.0 0.0 0.173 1.872 0.031 n/a n/a 0.001 0.005 0.026 2.11 8.44
Pantothenic acid (mg) 0.008 0.0 0.0 0.0 0.013 0.048 n/a n/a n/a n/a 0.004 0.135 0.208 0.832
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.001 0.024 0.0 n/a n/a 0.0 0.008 0.023 0.056 0.224
Folate (mcg) 0.213 0.0 0.0 0.0 5.362 4.8 0.0 n/a n/a 0.0 0.02 5.94 16.334 65.336
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.17 0.0 n/a n/a 0.0 0.0 0.27 0.45 1.8
Choline (mg) 1.3 n/a 0.0 0.0 0.3 7.0 0.7 n/a n/a 0.0 0.2 5.4 14.9 59.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 4.512 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.512 18.048
Tryptophan (g) 0.001 0.0 n/a 0.0 0.004 n/a n/a n/a n/a n/a 0.0 0.106 0.111 0.444
Threonine (g) 0.003 0.0 n/a 0.0 0.008 n/a n/a n/a n/a n/a 0.001 0.294 0.306 1.224
Isoleucine (g) 0.004 0.0 n/a 0.0 0.011 n/a n/a n/a n/a n/a 0.001 0.512 0.527 2.108
Leucine (g) 0.006 0.0 n/a 0.0 0.021 n/a n/a n/a n/a n/a 0.002 0.789 0.817 3.268
Lysine (g) 0.005 0.0 n/a 0.0 0.007 n/a n/a n/a n/a n/a 0.002 0.683 0.697 2.788
Methionine (g) 0.001 0.0 n/a 0.0 0.005 n/a n/a n/a n/a n/a 0.001 0.215 0.222 0.888
Cystine (g) 0.001 0.0 n/a 0.0 0.006 n/a n/a n/a n/a n/a 0.0 0.043 0.051 0.204
Phenylalanine (g) 0.003 0.0 n/a 0.0 0.015 n/a n/a n/a n/a n/a 0.001 0.432 0.452 1.808
Tyrosine (g) 0.003 0.0 n/a 0.0 0.009 n/a n/a n/a n/a n/a 0.001 0.396 0.408 1.632
Valine (g) 0.004 0.0 n/a 0.0 0.012 n/a n/a n/a n/a n/a 0.002 0.548 0.566 2.264
Arginine (g) 0.002 0.0 n/a 0.0 0.012 n/a n/a n/a n/a n/a 0.004 0.31 0.329 1.316
Histidine (g) 0.001 0.0 n/a 0.0 0.007 n/a n/a n/a n/a n/a 0.001 0.287 0.296 1.184
Alanine (g) 0.002 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.001 0.231 0.244 0.976
Aspartic acid (g) 0.004 0.0 n/a 0.0 0.013 n/a n/a n/a n/a n/a 0.003 0.528 0.548 2.192
Glutamic acid (g) 0.013 0.0 n/a 0.0 0.102 n/a n/a n/a n/a n/a 0.005 2.01 2.13 8.52
Glycine (g) 0.001 0.0 n/a 0.0 0.011 n/a n/a n/a n/a n/a 0.001 0.142 0.155 0.62
Proline (g) 0.006 0.0 n/a 0.0 0.035 n/a n/a n/a n/a n/a 0.001 0.927 0.969 3.876
Serine (g) 0.004 0.0 n/a 0.0 0.015 n/a n/a n/a n/a n/a 0.001 0.482 0.502 2.008
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 34.65 49.915 199.66
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 3.647 0.253 0.0 0.0 0.005 0.264 0.0 n/a n/a 0.0 0.001 6.96 11.129 44.516
Phytosterols (mg) n/a 8.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8.5 34.0
Monounsaturated Fat (g) 1.492 0.773 0.0 0.0 0.003 0.216 0.0 n/a n/a 0.0 0.0 3.099 5.583 22.332
Polyunsaturated (g) 0.216 2.215 0.0 0.0 0.012 0.024 0.0 n/a n/a 0.0 0.002 0.31 2.778 11.112