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Receta French Onion Soup Gratine - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
51.75g 		olive oil
1.69g 		sugar
0.26g 		water
88.88g 		wine
58.8g 		pepper
0.13g 		beef broth
74.42g 		bread
3.55g 		swiss cheese
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.57 0.0 0.0 0.0 0.04 0.01 0.85 0.42 3.82 5.71 22.84
Total Fat (g) 0.05 1.69 0.0 0.0 0.0 0.0 0.16 0.06 3.94 5.91 23.64
Carbohydrates (g) 4.83 0.0 0.26 0.0 1.53 0.09 0.03 2.0 0.76 9.51 38.04
Ash (g) 0.18 0.0 0.0 0.09 0.16 0.01 0.78 0.08 0.39 1.69 6.76
Calories (kcal) 20.7 14.918 1.016 0.0 49.98 0.338 5.209 10.245 53.865 156.271 625.084
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.51 n/a n/a n/a n/a n/a n/a n/a 0.02 0.53 2.12
Glucose (dextrose) (g) 1.02 n/a n/a n/a n/a n/a n/a n/a 0.07 1.09 4.36
Fructose (g) 0.67 n/a n/a n/a n/a n/a n/a n/a n/a 0.67 2.68
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.09 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 6.2 24.8
Water (g) 46.11 0.0 0.0 88.79 50.86 0.01 72.6 0.99 5.26 264.62 1058.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.19 0.0 0.26 0.0 0.36 0.0 0.0 0.09 0.19 3.1 12.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 4.0
Calcium (mg) 11.903 0.017 0.003 2.666 4.704 0.579 4.465 1.56 112.124 138.021 552.084
Iron (mg) 0.11 0.01 0.0 0.0 0.27 0.04 0.13 0.13 0.03 0.71 2.84
Magnesium (mg) 5.175 0.0 0.0 0.889 7.056 0.257 1.488 0.993 5.387 21.244 84.976
Phosphorus (mg) 15.008 0.0 0.0 0.0 13.524 0.229 9.675 4.041 80.372 122.849 491.396
Potassium (mg) 75.555 0.017 0.005 0.0 74.676 1.668 40.187 4.538 10.915 207.56 830.24
Sodium (mg) 2.07 0.034 0.0 3.555 2.352 0.058 242.609 23.043 27.216 300.937 1203.748
Zinc (mg) 0.09 0.0 0.0 0.01 0.08 0.0 0.0 0.03 0.62 0.83 3.32
Copper (mg) 0.021 0.0 0.0 0.009 0.006 0.001 0.0 0.005 0.006 0.048 0.192
Manganese (mg) 0.067 0.0 0.0 0.0 0.076 0.007 0.007 0.018 0.001 0.178 0.712
Selenium (mcg) 0.3 0.0 0.0 0.0 0.1 0.0 0.5 1.0 2.6 4.4 17.6
Vitamin A, IU (IU) 1.035 0.0 0.0 0.0 1.176 0.396 0.0 0.0 117.653 120.26 481.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.335 30.335 121.34
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 31.185 31.205 124.82
Beta Carotene (mcg) 0.518 0.0 0.0 0.0 0.588 0.207 0.0 0.0 9.923 11.235 44.94
Vitamin E (mg) 0.01 0.24 0.0 0.0 0.0 0.0 0.0 0.01 0.05 0.31 1.24
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 6.237 6.237 24.948
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 2.07 0.0 0.0 0.0 3.528 0.272 0.0 0.425 0.0 6.295 25.18
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a 0.01 n/a n/a 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 15.6
Thiamin (mg) 0.026 0.0 0.0 0.0 0.006 0.0 0.0 0.015 0.009 0.056 0.224
Riboflavin (mg) 0.016 0.0 0.0 0.0 0.018 0.0 0.015 0.01 0.043 0.101 0.404
Niacin (mg) 0.062 0.0 0.0 0.0 0.129 0.002 0.58 0.169 0.013 0.955 3.82
Pantothenic acid (mg) 0.062 0.0 0.0 0.0 0.018 n/a 0.015 0.012 0.061 0.167 0.668
Vitamin B-6 (mg) 0.062 0.0 0.0 0.0 0.035 0.0 0.007 0.004 0.011 0.12 0.48
Folate (mcg) 9.833 0.0 0.0 0.0 0.588 0.013 1.488 5.247 0.851 18.019 72.076
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.47 0.53 2.12
Choline (mg) 3.2 0.0 0.0 0.0 3.4 0.0 2.2 0.5 2.2 11.4 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.148 0.0 4.148 16.592
Tryptophan (g) 0.005 0.0 n/a n/a n/a n/a n/a 0.004 0.057 0.066 0.264
Threonine (g) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.147 0.168 0.672
Isoleucine (g) 0.005 0.0 n/a n/a n/a n/a n/a 0.013 0.218 0.237 0.948
Leucine (g) 0.016 0.0 n/a n/a n/a n/a n/a 0.024 0.42 0.46 1.84
Lysine (g) 0.021 0.0 n/a n/a n/a n/a n/a 0.011 0.367 0.398 1.592
Methionine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.005 0.111 0.116 0.464
Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.009 0.041 0.05 0.2
Phenylalanine (g) 0.016 0.0 n/a n/a n/a n/a n/a 0.017 0.235 0.268 1.072
Tyrosine (g) 0.005 0.0 n/a n/a n/a n/a n/a 0.007 0.24 0.251 1.004
Valine (g) 0.01 0.0 n/a n/a n/a n/a n/a 0.015 0.303 0.329 1.316
Arginine (g) 0.052 0.0 n/a n/a n/a n/a n/a 0.013 0.132 0.197 0.788
Histidine (g) 0.005 0.0 n/a n/a n/a n/a n/a 0.007 0.152 0.164 0.656
Alanine (g) 0.01 0.0 n/a n/a n/a n/a n/a 0.012 0.129 0.151 0.604
Aspartic acid (g) 0.047 0.0 n/a n/a n/a n/a n/a 0.016 0.223 0.285 1.14
Glutamic acid (g) 0.135 0.0 n/a n/a n/a n/a n/a 0.117 0.808 1.059 4.236
Glycine (g) 0.016 0.0 n/a n/a n/a n/a n/a 0.013 0.072 0.101 0.404
Proline (g) 0.005 0.0 n/a n/a n/a n/a n/a 0.039 0.523 0.568 2.272
Serine (g) 0.01 0.0 n/a n/a n/a n/a n/a 0.016 0.232 0.259 1.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.041 13.041 52.164
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.233 0.0 0.0 0.0 0.001 0.082 0.018 2.52 2.875 11.5
Phytosterols (mg) 7.763 3.729 n/a n/a n/a 0.122 n/a n/a n/a 11.614 46.456
Monounsaturated Fat (g) 0.005 1.231 0.0 0.0 0.0 0.001 0.067 0.012 1.031 2.348 9.392
Polyunsaturated (g) 0.01 0.178 0.0 0.0 0.0 0.001 0.007 0.028 0.137 0.362 1.448