Receta French Onion Soup Gratinee' - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and Pepper to taste
1.5 lb Gruyère or Swiss cheese, or a mixture, coarsely grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		butter
4.73g 		onion
85.05g 		beef stock
260.0g 		pepper
0.0g 		salt
0.0g 		sherry
6.13g 		bread
2.67g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.94 2.96 n/a n/a 0.01 0.31 4.27 102.48
Total Fat (g) 3.83 0.09 0.57 n/a n/a 0.0 0.05 4.54 108.96
Carbohydrates (g) 0.0 7.94 0.1 n/a n/a 0.84 1.51 10.39 249.36
Ash (g) 0.1 0.3 2.73 n/a n/a n/a 0.06 3.19 76.56
Calories (kcal) 33.878 34.019 18.2 n/a n/a 9.809 7.707 103.614 2486.736
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.84 n/a n/a n/a n/a n/a 0.84 20.16
Glucose (dextrose) (g) n/a 1.68 n/a n/a n/a n/a n/a 1.68 40.32
Fructose (g) n/a 1.1 n/a n/a n/a n/a n/a 1.1 26.4
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.9 0.0 0.9 21.6
Water (g) 0.75 75.79 253.63 n/a n/a 4.32 0.74 335.23 8045.52
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.61 0.0 n/a n/a 0.48 0.07 4.15 99.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.0 n/a n/a 0.0 0.1 1.5 36.0
Calcium (mg) 1.134 19.561 15.6 n/a n/a 0.49 1.173 37.959 911.016
Iron (mg) 0.0 0.18 0.44 n/a n/a 0.01 0.1 0.73 17.52
Magnesium (mg) 0.095 8.505 5.2 n/a n/a 0.552 0.747 15.098 362.352
Phosphorus (mg) 1.134 24.664 33.8 n/a n/a 0.552 3.04 63.19 1516.56
Potassium (mg) 1.134 124.17 140.4 n/a n/a 5.64 3.413 274.758 6594.192
Sodium (mg) 27.216 3.402 847.6 n/a n/a 0.552 17.333 896.103 21506.472
Zinc (mg) 0.0 0.14 0.0 n/a n/a 0.0 0.02 0.18 4.32
Copper (mg) 0.0 0.034 0.0 n/a n/a 0.003 0.004 0.041 0.984
Manganese (mg) 0.0 0.111 0.026 n/a n/a n/a 0.014 0.15 3.6
Selenium (mcg) 0.0 0.4 1.8 n/a n/a 0.0 0.7 3.0 72.0
Vitamin A, IU (IU) 118.078 1.701 0.0 n/a n/a n/a 0.0 119.779 2874.696
Retinol (mcg) 31.705 0.0 0.0 n/a n/a 0.0 0.0 31.705 760.92
Vitamin A, RAE (mcg_RAE) 32.319 0.0 0.0 n/a n/a 0.0 0.0 32.319 775.656
Beta Carotene (mcg) 7.466 0.85 0.0 n/a n/a 0.0 0.0 8.316 199.584
Vitamin E (mg) 0.11 0.02 0.0 n/a n/a 0.0 0.0 0.13 3.12
Vitamin D (IU) 2.646 n/a n/a n/a n/a n/a n/a 2.646 63.504
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.402 0.0 n/a n/a 0.0 0.32 3.722 89.328
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.3 0.0 n/a n/a 0.0 0.0 6.3 151.2
Thiamin (mg) 0.0 0.043 0.0 n/a n/a 0.001 0.011 0.056 1.344
Riboflavin (mg) 0.001 0.026 0.052 n/a n/a 0.001 0.008 0.088 2.112
Niacin (mg) 0.002 0.102 2.028 n/a n/a 0.013 0.127 2.272 54.528
Pantothenic acid (mg) 0.005 0.102 0.052 n/a n/a n/a 0.009 0.168 4.032
Vitamin B-6 (mg) 0.0 0.102 0.026 n/a n/a 0.0 0.003 0.131 3.144
Folate (mcg) 0.142 16.159 5.2 n/a n/a 0.0 3.947 25.448 610.752
Vitamin B-12 (mcg) 0.01 0.0 0.18 n/a n/a 0.0 0.0 0.19 4.56
Choline (mg) 0.9 5.2 7.5 n/a n/a 0.3 0.4 14.3 343.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 3.12 3.12 74.88
Tryptophan (g) 0.0 0.009 n/a n/a n/a n/a 0.003 0.012 0.288
Threonine (g) 0.002 0.017 n/a n/a n/a n/a 0.007 0.026 0.624
Isoleucine (g) 0.002 0.009 n/a n/a n/a n/a 0.01 0.021 0.504
Leucine (g) 0.004 0.026 n/a n/a n/a n/a 0.018 0.048 1.152
Lysine (g) 0.003 0.034 n/a n/a n/a n/a 0.008 0.045 1.08
Methionine (g) 0.001 0.0 n/a n/a n/a n/a 0.004 0.005 0.12
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.006 0.007 0.168
Phenylalanine (g) 0.002 0.026 n/a n/a n/a n/a 0.013 0.04 0.96
Tyrosine (g) 0.002 0.009 n/a n/a n/a n/a 0.005 0.015 0.36
Valine (g) 0.003 0.017 n/a n/a n/a n/a 0.011 0.031 0.744
Arginine (g) 0.001 0.085 n/a n/a n/a n/a 0.01 0.096 2.304
Histidine (g) 0.001 0.009 n/a n/a n/a n/a 0.006 0.015 0.36
Alanine (g) 0.001 0.017 n/a n/a n/a n/a 0.009 0.027 0.648
Aspartic acid (g) 0.003 0.077 n/a n/a n/a n/a 0.012 0.091 2.184
Glutamic acid (g) 0.009 0.221 n/a n/a n/a n/a 0.088 0.317 7.608
Glycine (g) 0.001 0.026 n/a n/a n/a n/a 0.01 0.036 0.864
Proline (g) 0.004 0.009 n/a n/a n/a n/a 0.03 0.042 1.008
Serine (g) 0.002 0.017 n/a n/a n/a n/a 0.012 0.031 0.744
Cholesterol (mg) 10.159 0.0 0.0 n/a n/a 0.0 0.0 10.159 243.816
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.427 0.034 0.286 n/a n/a 0.0 0.013 2.761 66.264
Phytosterols (mg) n/a 12.757 n/a n/a n/a n/a n/a 12.757 306.168
Monounsaturated Fat (g) 0.993 0.009 0.234 n/a n/a 0.0 0.009 1.245 29.88
Polyunsaturated (g) 0.144 0.017 0.026 n/a n/a 0.0 0.021 0.208 4.992