Receta French Onion Soup in a Flash! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Recipe for French Onion Soup in a Flash from Bon Appetit

Takes 40 minutes start to finish. Recipe is for 4 servings. I got about 3 using my 1 ¾ cup Ramekins (larger than what's recommended here.)

1 tablespoon Calvados, Applejack, or other brandy

Kosher salt and freshly ground black pepper

4–8 1/2"-thick slices baguette, cut to fit ramekins

1 cup grated Gruyère or raclette cheese

Special equipment: Four 10-ounces ramekins

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 198.0g	butter 14.2g	beef stock 960.0g	pepper 0.0g	kosher salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.18	0.12	10.94	n/a	n/a	13.24	13.24
Total Fat (g)	0.2	11.52	2.11	n/a	n/a	13.83	13.83
Carbohydrates (g)	18.49	0.01	0.38	n/a	n/a	18.89	18.89
Ash (g)	0.69	0.01	10.08	n/a	n/a	10.78	10.78
Calories (kcal)	79.2	101.814	67.2	n/a	n/a	248.214	248.214
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.96	n/a	n/a	n/a	n/a	1.96	1.96
Glucose (dextrose) (g)	3.9	n/a	n/a	n/a	n/a	3.9	3.9
Fructose (g)	2.55	n/a	n/a	n/a	n/a	2.55	2.55
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	176.44	2.55	936.48	n/a	n/a	1115.47	1115.47
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	8.4	0.01	0.0	n/a	n/a	8.4	8.4
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.4	0.0	0.0	n/a	n/a	3.4	3.4
Calcium (mg)	45.54	3.408	57.6	n/a	n/a	106.548	106.548
Iron (mg)	0.42	0.0	1.63	n/a	n/a	2.05	2.05
Magnesium (mg)	19.8	0.284	19.2	n/a	n/a	39.284	39.284
Phosphorus (mg)	57.42	3.408	124.8	n/a	n/a	185.628	185.628
Potassium (mg)	289.08	3.408	518.4	n/a	n/a	810.888	810.888
Sodium (mg)	7.92	1.562	3129.6	n/a	n/a	3139.082	3139.082
Zinc (mg)	0.34	0.01	0.0	n/a	n/a	0.35	0.35
Copper (mg)	0.079	0.003	0.0	n/a	n/a	0.082	0.082
Manganese (mg)	0.257	0.0	0.096	n/a	n/a	0.353	0.353
Selenium (mcg)	1.0	0.1	6.7	n/a	n/a	7.9	7.9
Vitamin A, IU (IU)	3.96	354.858	0.0	n/a	n/a	358.818	358.818
Retinol (mcg)	0.0	95.282	0.0	n/a	n/a	95.282	95.282
Vitamin A, RAE (mcg_RAE)	0.0	97.128	0.0	n/a	n/a	97.128	97.128
Beta Carotene (mcg)	1.98	22.436	0.0	n/a	n/a	24.416	24.416
Vitamin E (mg)	0.04	0.33	0.0	n/a	n/a	0.37	0.37
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	7.92	0.0	0.0	n/a	n/a	7.92	7.92
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	14.7	0.0	0.0	n/a	n/a	14.7	14.7
Thiamin (mg)	0.099	0.001	0.0	n/a	n/a	0.1	0.1
Riboflavin (mg)	0.059	0.004	0.192	n/a	n/a	0.256	0.256
Niacin (mg)	0.238	0.006	7.488	n/a	n/a	7.731	7.731
Pantothenic acid (mg)	0.238	0.016	0.192	n/a	n/a	0.445	0.445
Vitamin B-6 (mg)	0.238	0.0	0.096	n/a	n/a	0.334	0.334
Folate (mcg)	37.62	0.426	19.2	n/a	n/a	57.246	57.246
Vitamin B-12 (mcg)	0.0	0.02	0.67	n/a	n/a	0.7	0.7
Choline (mg)	12.1	2.7	27.8	n/a	n/a	42.6	42.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.02	0.001	n/a	n/a	n/a	0.021	0.021
Threonine (g)	0.04	0.006	n/a	n/a	n/a	0.045	0.045
Isoleucine (g)	0.02	0.007	n/a	n/a	n/a	0.027	0.027
Leucine (g)	0.059	0.011	n/a	n/a	n/a	0.071	0.071
Lysine (g)	0.079	0.01	n/a	n/a	n/a	0.089	0.089
Methionine (g)	0.0	0.003	n/a	n/a	n/a	0.003	0.003
Cystine (g)	0.0	0.001	n/a	n/a	n/a	0.001	0.001
Phenylalanine (g)	0.059	0.006	n/a	n/a	n/a	0.065	0.065
Tyrosine (g)	0.02	0.006	n/a	n/a	n/a	0.025	0.025
Valine (g)	0.04	0.009	n/a	n/a	n/a	0.048	0.048
Arginine (g)	0.198	0.004	n/a	n/a	n/a	0.202	0.202
Histidine (g)	0.02	0.003	n/a	n/a	n/a	0.023	0.023
Alanine (g)	0.04	0.004	n/a	n/a	n/a	0.044	0.044
Aspartic acid (g)	0.178	0.009	n/a	n/a	n/a	0.187	0.187
Glutamic acid (g)	0.515	0.026	n/a	n/a	n/a	0.54	0.54
Glycine (g)	0.059	0.003	n/a	n/a	n/a	0.062	0.062
Proline (g)	0.02	0.011	n/a	n/a	n/a	0.031	0.031
Serine (g)	0.04	0.007	n/a	n/a	n/a	0.047	0.047
Cholesterol (mg)	0.0	30.53	0.0	n/a	n/a	30.53	30.53
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.079	7.295	1.056	n/a	n/a	8.43	8.43
Phytosterols (mg)	29.7	n/a	n/a	n/a	n/a	29.7	29.7
Monounsaturated Fat (g)	0.02	2.985	0.864	n/a	n/a	3.869	3.869
Polyunsaturated (g)	0.04	0.432	0.096	n/a	n/a	0.567	0.567