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Receta French Onion Soup Jarlsberg Il - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Jarlsberg cheese, sliced
1 x Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.46g 		fructose
2.5g 		wine
39.33g 		pepper
0.18g 		paprika
0.0g 		onions
90.0g 		onions
132.0g 		flour
1.3g 		beef broth
217.5g 		bread
10.67g 		parmesan cheese
16.67g 		swiss cheese
22.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.03 0.02 n/a 0.99 1.45 0.13 2.48 1.25 6.41 5.92 18.77 112.62
Total Fat (g) 7.67 0.0 0.0 0.01 n/a 0.09 0.13 0.01 0.48 0.2 4.77 6.12 19.47 116.82
Carbohydrates (g) 0.01 0.11 1.07 0.11 n/a 8.41 12.33 0.99 0.09 6.02 0.68 1.18 31.0 186.0
Ash (g) 0.2 n/a 0.09 0.01 n/a 0.32 0.46 0.01 2.28 0.23 1.34 0.61 5.55 33.3
Calories (kcal) 67.816 0.45 32.647 0.446 n/a 36.0 52.8 4.738 15.225 30.827 71.833 83.6 396.382 2378.292
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.89 1.31 n/a n/a n/a 0.03 0.03 2.25 13.5
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.77 2.6 n/a n/a n/a 0.03 0.11 4.5 27.0
Fructose (g) n/a n/a n/a n/a n/a 1.16 1.7 n/a n/a n/a 0.03 n/a 2.89 17.34
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.01 0.04 0.24
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.14 0.16 0.96
Alcohol (g) 0.0 0.0 4.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 24.6
Water (g) 1.5 2.36 34.05 0.02 n/a 80.2 117.63 0.16 212.17 2.97 3.47 8.17 462.69 2776.14
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.11 0.31 0.0 n/a 3.82 5.6 0.0 0.0 0.27 0.15 0.29 10.56 63.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.03 n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 1.5 2.2 0.0 0.0 0.3 0.0 0.0 4.1 24.6
Calcium (mg) 2.27 0.425 3.147 0.765 n/a 20.7 30.36 0.195 13.05 4.693 184.833 174.02 434.458 2606.748
Iron (mg) 0.0 0.0 0.15 0.05 n/a 0.19 0.28 0.06 0.37 0.39 0.15 0.04 1.68 10.08
Magnesium (mg) 0.189 0.075 4.327 0.34 n/a 9.0 13.2 0.286 4.35 2.987 6.333 8.36 49.447 296.682
Phosphorus (mg) 2.27 0.0 7.867 0.303 n/a 26.1 38.28 1.406 28.275 12.16 121.5 124.74 362.9 2177.4
Potassium (mg) 2.27 0.0 38.94 2.203 n/a 131.4 192.72 1.393 117.45 13.653 20.833 16.94 537.803 3226.818
Sodium (mg) 54.48 0.2 1.967 0.077 n/a 3.6 5.28 0.026 709.05 69.333 254.833 42.24 1141.086 6846.516
Zinc (mg) 0.01 0.01 0.05 0.0 n/a 0.15 0.22 0.01 0.0 0.1 0.65 0.96 2.16 12.96
Copper (mg) 0.0 0.0 0.004 0.002 n/a 0.036 0.053 0.002 0.0 0.015 0.04 0.009 0.161 0.966
Manganese (mg) 0.0 n/a 0.047 0.01 n/a 0.117 0.172 0.009 0.022 0.055 0.015 0.002 0.449 2.694
Selenium (mcg) 0.1 0.0 0.1 0.0 n/a 0.5 0.7 0.4 1.5 2.9 3.0 4.0 13.1 78.6
Vitamin A, IU (IU) 236.364 n/a 0.0 0.523 n/a 1.8 2.64 0.0 0.0 0.0 73.667 182.6 497.594 2985.564
Retinol (mcg) 63.465 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19.5 47.08 130.845 785.07
Vitamin A, RAE (mcg_RAE) 64.695 0.8 0.0 0.026 n/a 0.0 0.0 0.0 0.0 0.0 20.0 48.4 133.921 803.526
Beta Carotene (mcg) 14.944 0.0 0.0 0.273 n/a 0.9 1.32 0.0 0.0 0.0 5.167 15.4 38.004 228.024
Vitamin E (mg) 0.22 0.05 0.0 0.0 n/a 0.02 0.03 0.0 0.0 0.02 0.04 0.08 0.46 2.76
Vitamin D (IU) 5.297 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.68 14.977 89.862
Lycopene (mcg) 0.0 0.0 0.0 0.011 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.359 n/a 3.6 5.28 0.234 0.0 1.28 0.0 0.0 10.753 64.518
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 n/a 6.7 9.8 0.0 0.0 0.0 0.0 0.0 16.8 100.8
Thiamin (mg) 0.001 0.0 0.004 0.0 n/a 0.045 0.066 0.01 0.0 0.046 0.005 0.013 0.19 1.14
Riboflavin (mg) 0.003 0.0 0.008 0.0 n/a 0.027 0.04 0.006 0.044 0.031 0.082 0.066 0.306 1.836
Niacin (mg) 0.004 0.021 0.067 0.002 n/a 0.108 0.158 0.077 1.697 0.508 0.018 0.02 2.679 16.074
Pantothenic acid (mg) 0.01 n/a 0.016 n/a n/a 0.108 0.158 0.006 0.044 0.035 0.055 0.095 0.527 3.162
Vitamin B-6 (mg) 0.0 0.002 0.02 0.001 n/a 0.108 0.158 0.001 0.022 0.011 0.008 0.018 0.348 2.088
Folate (mcg) 0.284 0.2 0.393 0.018 n/a 17.1 25.08 2.382 4.35 15.787 1.667 1.32 68.58 411.48
Vitamin B-12 (mcg) 0.02 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.15 0.0 0.38 0.73 1.29 7.74
Choline (mg) 1.8 0.0 2.0 0.0 n/a 5.5 8.1 0.1 6.3 1.6 2.6 3.4 31.3 187.8
Folic acid (mcg) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 2.005 0.0 12.48 0.0 0.0 14.685 88.11
Tryptophan (g) 0.001 n/a n/a n/a n/a 0.009 0.013 0.002 n/a 0.013 0.087 0.088 0.212 1.272
Threonine (g) 0.004 n/a n/a n/a n/a 0.018 0.026 0.004 n/a 0.03 0.243 0.229 0.554 3.324
Isoleucine (g) 0.005 n/a n/a n/a n/a 0.009 0.013 0.005 n/a 0.039 0.328 0.339 0.738 4.428
Leucine (g) 0.008 n/a n/a n/a n/a 0.027 0.04 0.009 n/a 0.074 0.62 0.651 1.428 8.568
Lysine (g) 0.007 n/a n/a n/a n/a 0.036 0.053 0.003 n/a 0.032 0.497 0.57 1.197 7.182
Methionine (g) 0.002 n/a n/a n/a n/a 0.0 0.0 0.002 n/a 0.016 0.17 0.172 0.362 2.172
Cystine (g) 0.001 n/a n/a n/a n/a 0.0 0.0 0.003 n/a 0.026 0.02 0.064 0.113 0.678
Phenylalanine (g) 0.004 n/a n/a n/a n/a 0.027 0.04 0.007 n/a 0.052 0.347 0.365 0.841 5.046
Tyrosine (g) 0.004 n/a n/a n/a n/a 0.009 0.013 0.004 n/a 0.02 0.388 0.372 0.81 4.86
Valine (g) 0.006 n/a n/a n/a n/a 0.018 0.026 0.005 n/a 0.046 0.42 0.471 0.992 5.952
Arginine (g) 0.003 n/a n/a n/a n/a 0.09 0.132 0.005 n/a 0.039 0.262 0.205 0.736 4.416
Histidine (g) 0.002 n/a n/a n/a n/a 0.009 0.013 0.003 n/a 0.022 0.182 0.235 0.467 2.802
Alanine (g) 0.003 n/a n/a n/a n/a 0.018 0.026 0.004 n/a 0.035 0.193 0.2 0.48 2.88
Aspartic acid (g) 0.006 n/a n/a n/a n/a 0.081 0.119 0.006 n/a 0.048 0.445 0.345 1.05 6.3
Glutamic acid (g) 0.017 n/a n/a n/a n/a 0.234 0.343 0.045 n/a 0.351 1.45 1.254 3.694 22.164
Glycine (g) 0.002 n/a n/a n/a n/a 0.027 0.04 0.005 n/a 0.038 0.127 0.112 0.351 2.106
Proline (g) 0.008 n/a n/a n/a n/a 0.009 0.013 0.016 n/a 0.118 0.77 0.812 1.746 10.476
Serine (g) 0.005 n/a n/a n/a n/a 0.018 0.026 0.007 n/a 0.048 0.382 0.361 0.846 5.076
Cholesterol (mg) 20.335 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14.667 20.24 55.242 331.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.0 0.002 n/a 0.036 0.053 0.002 0.239 0.053 2.883 3.912 12.039 72.234
Phytosterols (mg) n/a n/a n/a 0.161 n/a 13.5 19.8 n/a n/a n/a n/a n/a 33.461 200.766
Monounsaturated Fat (g) 1.988 0.0 0.0 0.002 n/a 0.009 0.013 0.001 0.196 0.037 1.397 1.599 5.242 31.452
Polyunsaturated (g) 0.288 0.0 0.0 0.002 n/a 0.018 0.026 0.005 0.022 0.084 0.195 0.213 0.854 5.124