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Receta French Onion Soup Lowfat (D)
by Global Cookbook

French Onion Soup Lowfat (D)
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  Raciónes: 8

Ingredientes

  • 5 c. Sliced onions, 5 md onions
  • 3 Tbsp. Sherry
  • 1 Tbsp. Margarine
  • 1 Tbsp. Unbleached flour
  • 6 c. Beef stock, (see below)
  • 3 1/2 Tbsp. Low-sodium soy sauce
  • 3/4 tsp Black pepper, freshly grnd
  • 1/2 c. Parmesan cheese, grated 2oz
  • 2 1/2 lb Beef bones
  • 4 quart Water
  • 5 whl anise seeds
  • 5 x Celery tops
  • 2 whl onions
  • 12 x Peppercorns

Direcciones

  1. French Onion Soup: In a large heavy-gauge soup pot saute/fry the onions, dry, for about 2 min. When the bottom of the pot begins to brown, add in the sherry and continue to saute/fry the onions for 4 more min. Move the onions to a side, and heat the margarine in the pot. Sprinkle the flour over the margarine and stir the margarine-flour mix. Slowly add in 1 c. of the beef broth into the margarine-flour mix, stirring as mix thickens slightly. Combine the liquid with the cooked onions. Add in the remaining 5 c. of the stock, soy sauce, and pepper, and simmer for 15 min. Serve with 1 tblspoon of grated Parmesan cheese.
  2. YIELD: Makes 8 (3/4-c.)
  3. servings
  4. BEEF STOCK: IN an 8-qt stock pot combine all the ingredients and simmer for 1 1/2 hrs, uncovered. Strain through a colander.
  5. YIELD:Makes about2.5 quarts.