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Receta French Onion Soup Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounces Grand Cru cheese, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		onion soup
297.68g 		water
118.5g 		beef broth
120.0g 		butter
56.8g 		parsley
7.22g 		Total Per Serving Total for Recipe
Protein (g) 13.19 4.73 0.0 1.37 0.48 0.21 19.99 19.99
Total Fat (g) 1.22 3.54 0.0 0.26 46.07 0.06 51.15 51.15
Carbohydrates (g) 147.91 14.17 0.0 0.05 0.03 0.46 162.62 162.62
Ash (g) 1.18 4.35 0.12 1.26 1.2 0.16 8.27 8.27
Calories (kcal) 675.25 107.165 0.0 8.4 407.256 2.599 1200.67 1200.67
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Fructose (g) 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.5 270.89 118.38 117.06 9.01 6.33 543.17 543.17
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 9.44 0.0 0.0 0.03 0.06 9.75 9.75
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 2.4 0.0 0.0 0.0 0.2 5.0 5.0
Calcium (mg) 51.8 5.954 3.555 7.2 13.632 9.964 92.104 92.104
Iron (mg) 7.97 0.0 0.0 0.2 0.01 0.45 8.64 8.64
Magnesium (mg) 46.25 n/a 1.185 2.4 1.136 3.61 54.581 54.581
Phosphorus (mg) 212.75 n/a 0.0 15.6 13.632 4.188 246.17 246.17
Potassium (mg) 212.75 n/a 0.0 64.8 13.632 39.999 331.181 331.181
Sodium (mg) 9.25 2125.435 4.74 391.2 327.168 4.043 2861.836 2861.836
Zinc (mg) 2.02 n/a 0.01 0.0 0.05 0.08 2.16 2.16
Copper (mg) 0.407 n/a 0.012 0.0 0.0 0.011 0.43 0.43
Manganese (mg) 2.017 n/a 0.0 0.012 0.0 0.012 2.04 2.04
Selenium (mcg) 27.9 n/a 0.0 0.8 0.6 0.0 29.4 29.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1419.432 608.213 2027.645 2027.645
Retinol (mcg) 0.0 n/a 0.0 0.0 381.128 0.0 381.128 381.128
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 388.512 30.396 418.908 418.908
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 89.744 364.899 454.643 454.643
Vitamin E (mg) 0.2 n/a 0.0 0.0 1.32 0.05 1.58 1.58
Vitamin D (IU) n/a n/a 0.0 n/a 31.808 n/a 31.808 31.808
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 401.504 401.504 401.504
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.04 0.04 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 9.6 9.6 9.6
Thiamin (mg) 1.073 n/a 0.0 0.0 0.006 0.006 1.085 1.085
Riboflavin (mg) 0.093 n/a 0.0 0.024 0.017 0.007 0.141 0.141
Niacin (mg) 7.752 n/a 0.0 0.936 0.023 0.095 8.805 8.805
Pantothenic acid (mg) 1.869 n/a 0.0 0.024 0.062 0.029 1.984 1.984
Vitamin B-6 (mg) 0.296 n/a 0.0 0.012 0.0 0.006 0.314 0.314
Folate (mcg) 427.35 n/a 0.0 2.4 1.704 10.974 442.428 442.428
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.08 0.1 0.0 0.18 0.18
Choline (mg) 10.7 n/a 0.0 3.5 10.7 0.9 25.8 25.8
Folic acid (mcg) 412.55 n/a 0.0 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.148 n/a n/a n/a 0.006 0.004 0.157 0.157
Threonine (g) 0.481 n/a n/a n/a 0.023 0.009 0.512 0.512
Isoleucine (g) 0.574 n/a n/a n/a 0.028 0.009 0.611 0.611
Leucine (g) 1.092 n/a n/a n/a 0.045 0.014 1.151 1.151
Lysine (g) 0.481 n/a n/a n/a 0.04 0.013 0.534 0.534
Methionine (g) 0.315 n/a n/a n/a 0.011 0.003 0.329 0.329
Cystine (g) 0.278 n/a n/a n/a 0.006 0.001 0.284 0.284
Phenylalanine (g) 0.703 n/a n/a n/a 0.023 0.011 0.737 0.737
Tyrosine (g) 0.444 n/a n/a n/a 0.023 0.006 0.472 0.472
Valine (g) 0.814 n/a n/a n/a 0.034 0.012 0.86 0.86
Arginine (g) 1.092 n/a n/a n/a 0.017 0.009 1.117 1.117
Histidine (g) 0.315 n/a n/a n/a 0.011 0.004 0.33 0.33
Alanine (g) 0.759 n/a n/a n/a 0.017 0.014 0.79 0.79
Aspartic acid (g) 1.24 n/a n/a n/a 0.034 0.021 1.295 1.295
Glutamic acid (g) 2.572 n/a n/a n/a 0.102 0.018 2.692 2.692
Glycine (g) 0.611 n/a n/a n/a 0.011 0.011 0.633 0.633
Proline (g) 0.629 n/a n/a n/a 0.045 0.015 0.69 0.69
Serine (g) 0.703 n/a n/a n/a 0.028 0.01 0.742 0.742
Cholesterol (mg) 0.0 11.907 0.0 0.0 122.12 0.0 134.027 134.027
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 2.352 0.0 0.132 29.178 0.009 32.004 32.004
Phytosterols (mg) n/a n/a n/a n/a n/a 0.361 0.361 0.361
Monounsaturated Fat (g) 0.389 n/a 0.0 0.108 11.939 0.022 12.458 12.458
Polyunsaturated (g) 0.333 n/a 0.0 0.012 1.727 0.009 2.08 2.08