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Receta French Onion Soup With Miso - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		onions
135.0g 		miso
12.89g 		water
118.5g 		bread
64.0g 		swiss cheese.
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.49 1.51 0.0 7.52 7.27 17.78 71.12
Total Fat (g) 3.4 0.14 0.77 0.0 1.17 7.51 12.99 51.96
Carbohydrates (g) 0.0 12.61 3.41 0.0 36.12 1.45 53.6 214.4
Ash (g) 0.0 0.47 1.65 0.12 1.4 0.75 4.39 17.56
Calories (kcal) 30.056 54.0 25.651 0.0 184.96 102.6 397.267 1589.068
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.34 0.0 n/a n/a 0.04 1.37 5.48
Glucose (dextrose) (g) n/a 2.66 0.0 n/a n/a 0.13 2.79 11.16
Fructose (g) n/a 1.74 0.77 n/a n/a n/a 2.51 10.04
Lactose (g) n/a 0.0 0.0 n/a n/a 0.02 0.02 0.08
Maltose (g) n/a 0.0 0.03 n/a n/a 0.17 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 120.3 5.55 118.38 17.8 10.02 272.05 1088.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.72 0.8 0.0 1.64 0.36 8.52 34.08
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.7 0.0 1.5 0.0 4.5 18.0
Calcium (mg) 0.0 31.05 7.347 3.555 28.16 213.57 283.682 1134.728
Iron (mg) 0.0 0.28 0.32 0.0 2.32 0.05 2.98 11.92
Magnesium (mg) 0.0 13.5 6.187 1.185 17.92 10.26 49.052 196.208
Phosphorus (mg) 0.0 39.15 20.495 0.0 72.96 153.09 285.695 1142.78
Potassium (mg) 0.0 197.1 27.069 0.0 81.92 20.79 326.879 1307.516
Sodium (mg) 0.0 5.4 480.539 4.74 416.0 51.84 958.519 3834.076
Zinc (mg) 0.0 0.23 0.33 0.01 0.6 1.18 2.34 9.36
Copper (mg) 0.0 0.054 0.054 0.012 0.09 0.011 0.22 0.88
Manganese (mg) n/a 0.176 0.111 0.0 0.333 0.003 0.622 2.488
Selenium (mcg) 0.0 0.7 0.9 0.0 17.3 4.9 23.8 95.2
Vitamin A, IU (IU) 0.0 2.7 11.214 0.0 0.0 224.1 238.014 952.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 57.78 57.78 231.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.516 0.0 0.0 59.4 59.916 239.664
Beta Carotene (mcg) 0.0 1.35 6.703 0.0 0.0 18.9 26.953 107.812
Vitamin E (mg) 0.31 0.03 0.0 0.0 0.12 0.1 0.56 2.24
Vitamin D (IU) n/a n/a n/a 0.0 n/a 11.88 11.88 47.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.4 0.0 0.0 7.68 0.0 13.08 52.32
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.0 0.0 0.0 0.1 0.0 10.1 40.4
Thiamin (mg) 0.0 0.068 0.013 0.0 0.275 0.016 0.372 1.488
Riboflavin (mg) 0.0 0.041 0.03 0.0 0.186 0.081 0.337 1.348
Niacin (mg) 0.0 0.162 0.117 0.0 3.046 0.024 3.35 13.4
Pantothenic acid (mg) 0.0 0.162 0.044 0.0 0.211 0.116 0.533 2.132
Vitamin B-6 (mg) 0.0 0.162 0.026 0.0 0.064 0.022 0.273 1.092
Folate (mcg) 0.0 25.65 2.449 0.0 94.72 1.62 124.439 497.756
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.9 0.91 3.64
Choline (mg) n/a 8.2 9.3 0.0 9.5 4.2 31.2 124.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 74.88 0.0 74.88 299.52
Tryptophan (g) 0.0 0.014 0.021 n/a 0.077 0.108 0.219 0.876
Threonine (g) 0.0 0.027 0.062 n/a 0.179 0.281 0.549 2.196
Isoleucine (g) 0.0 0.014 0.066 n/a 0.237 0.416 0.732 2.928
Leucine (g) 0.0 0.041 0.106 n/a 0.442 0.799 1.387 5.548
Lysine (g) 0.0 0.054 0.062 n/a 0.192 0.699 1.007 4.028
Methionine (g) 0.0 0.0 0.017 n/a 0.096 0.211 0.323 1.292
Cystine (g) 0.0 0.0 0.0 n/a 0.154 0.078 0.232 0.928
Phenylalanine (g) 0.0 0.041 0.063 n/a 0.314 0.448 0.865 3.46
Tyrosine (g) 0.0 0.014 0.045 n/a 0.122 0.456 0.637 2.548
Valine (g) 0.0 0.027 0.071 n/a 0.275 0.578 0.951 3.804
Arginine (g) 0.0 0.135 0.101 n/a 0.237 0.251 0.723 2.892
Histidine (g) 0.0 0.014 0.031 n/a 0.134 0.289 0.468 1.872
Alanine (g) 0.0 0.027 0.064 n/a 0.211 0.246 0.548 2.192
Aspartic acid (g) 0.0 0.122 0.151 n/a 0.288 0.424 0.984 3.936
Glutamic acid (g) 0.0 0.351 0.247 n/a 2.106 1.539 4.243 16.972
Glycine (g) 0.0 0.041 0.058 n/a 0.23 0.138 0.467 1.868
Proline (g) 0.0 0.014 0.08 n/a 0.71 0.996 1.8 7.2
Serine (g) 0.0 0.027 0.077 n/a 0.288 0.443 0.835 3.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 24.84 24.84 99.36
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 0.054 0.147 0.0 0.32 4.801 5.574 22.296
Phytosterols (mg) 8.5 20.25 n/a n/a n/a n/a 28.75 115.0
Monounsaturated Fat (g) 0.773 0.014 0.16 0.0 0.224 1.963 3.133 12.532
Polyunsaturated (g) 2.215 0.027 0.412 0.0 0.506 0.262 3.422 13.688