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Receta French Onion Soup with Provolone - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		onions
99.0g 		sugar
2.1g 		butter
42.6g 		flour
3.91g 		pepper
0.13g 		nutmeg
0.29g 		broth
293.75g 		parmesan cheese
5.0g 		bread
64.0g 		provolone cheese
56.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.0 0.36 0.4 0.01 0.02 0.0 1.92 7.52 14.32 25.65 51.3
Total Fat (g) 0.1 0.0 34.55 0.04 0.0 0.11 0.0 1.43 1.17 14.91 52.31 104.62
Carbohydrates (g) 9.25 2.1 0.03 2.98 0.08 0.14 3.76 0.2 36.12 1.2 55.86 111.72
Ash (g) 0.35 0.0 0.9 0.02 0.01 0.01 3.29 0.4 1.4 2.64 9.0 18.0
Calories (kcal) 39.6 8.127 305.442 14.214 0.332 1.523 14.688 21.55 184.96 196.56 786.995 1573.99
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.99 1.98
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 1.96 3.92
Fructose (g) 1.28 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 1.28 2.56
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 0.0 6.76 0.47 0.01 0.02 286.7 1.04 17.8 22.93 423.95 847.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 2.1 0.03 0.01 0.0 0.08 2.5 0.05 1.64 0.31 10.91 21.82
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Dietary Fiber (g) 1.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.5 0.0 3.4 6.8
Calcium (mg) 22.77 0.021 10.224 0.586 0.568 0.534 0.0 55.45 28.16 423.36 541.672 1083.344
Iron (mg) 0.21 0.0 0.01 0.18 0.04 0.01 0.0 0.05 2.32 0.29 3.1 6.2
Magnesium (mg) 9.9 0.0 0.852 0.859 0.252 0.531 n/a 1.9 17.92 15.68 47.894 95.788
Phosphorus (mg) 28.71 0.0 10.224 4.217 0.225 0.618 n/a 36.45 72.96 277.76 431.164 862.328
Potassium (mg) 144.54 0.042 10.224 4.178 1.637 1.015 n/a 6.25 81.92 77.28 327.086 654.172
Sodium (mg) 3.96 0.0 245.376 0.078 0.057 0.046 1175.0 76.45 416.0 490.56 2407.528 4815.056
Zinc (mg) 0.17 0.0 0.04 0.03 0.0 0.01 n/a 0.19 0.6 1.81 2.84 5.68
Copper (mg) 0.04 0.0 0.0 0.005 0.001 0.003 n/a 0.012 0.09 0.017 0.168 0.336
Manganese (mg) 0.129 0.0 0.0 0.027 0.007 0.008 n/a 0.005 0.333 0.006 0.514 1.028
Selenium (mcg) 0.5 0.0 0.4 1.3 0.0 0.0 n/a 0.9 17.3 8.1 28.6 57.2
Vitamin A, IU (IU) 1.98 0.0 1064.574 0.0 0.389 0.296 625.688 22.1 0.0 492.8 2207.826 4415.652
Retinol (mcg) 0.0 0.0 285.846 0.0 0.0 0.0 n/a 5.85 0.0 128.8 420.496 840.992
Vitamin A, RAE (mcg_RAE) 0.0 0.0 291.384 0.0 0.02 0.015 n/a 6.0 0.0 132.16 429.578 859.156
Beta Carotene (mcg) 0.99 0.0 67.308 0.0 0.203 0.046 n/a 1.55 0.0 38.08 108.177 216.354
Vitamin E (mg) 0.02 0.0 0.99 0.0 0.0 0.0 n/a 0.01 0.12 0.13 1.27 2.54
Vitamin D (IU) n/a n/a 23.856 n/a n/a n/a n/a n/a n/a n/a 23.856 47.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 n/a 0.0 0.0 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 3.96 0.0 0.0 0.703 0.267 0.0 n/a 0.0 7.68 0.0 12.609 25.218
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.01 0.01 0.0 n/a n/a n/a n/a 0.02 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 7.5 15.0
Thiamin (mg) 0.05 0.0 0.004 0.031 0.0 0.001 n/a 0.002 0.275 0.011 0.374 0.748
Riboflavin (mg) 0.03 0.0 0.013 0.019 0.0 0.0 n/a 0.025 0.186 0.179 0.452 0.904
Niacin (mg) 0.119 0.0 0.017 0.23 0.001 0.004 n/a 0.006 3.046 0.09 3.513 7.026
Pantothenic acid (mg) 0.119 0.0 0.047 0.017 n/a n/a n/a 0.017 0.211 0.269 0.679 1.358
Vitamin B-6 (mg) 0.119 0.0 0.0 0.002 0.0 0.0 n/a 0.003 0.064 0.039 0.227 0.454
Folate (mcg) 18.81 0.0 1.278 7.146 0.013 0.22 n/a 0.5 94.72 5.6 128.288 256.576
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 0.0 0.0 n/a 0.11 0.0 0.82 1.0 2.0
Choline (mg) 6.0 0.0 8.0 0.4 0.0 0.0 n/a 0.8 9.5 8.6 33.4 66.8
Folic acid (mcg) 0.0 0.0 0.0 6.014 0.0 0.0 n/a 0.0 74.88 0.0 80.894 161.788
Tryptophan (g) 0.01 n/a 0.004 0.005 n/a n/a n/a 0.026 0.077 0.196 0.318 0.636
Threonine (g) 0.02 n/a 0.017 0.011 n/a n/a n/a 0.073 0.179 0.549 0.849 1.698
Isoleucine (g) 0.01 n/a 0.021 0.014 n/a n/a n/a 0.099 0.237 0.61 0.991 1.982
Leucine (g) 0.03 n/a 0.034 0.028 n/a n/a n/a 0.186 0.442 1.288 2.007 4.014
Lysine (g) 0.04 n/a 0.03 0.009 n/a n/a n/a 0.149 0.192 1.484 1.903 3.806
Methionine (g) 0.0 n/a 0.009 0.007 n/a n/a n/a 0.051 0.096 0.386 0.549 1.098
Cystine (g) 0.0 n/a 0.004 0.009 n/a n/a n/a 0.006 0.154 0.067 0.24 0.48
Phenylalanine (g) 0.03 n/a 0.017 0.02 n/a n/a n/a 0.104 0.314 0.722 1.207 2.414
Tyrosine (g) 0.01 n/a 0.017 0.012 n/a n/a n/a 0.117 0.122 0.851 1.128 2.256
Valine (g) 0.02 n/a 0.026 0.016 n/a n/a n/a 0.126 0.275 0.918 1.381 2.762
Arginine (g) 0.099 n/a 0.013 0.016 n/a n/a n/a 0.079 0.237 0.571 1.015 2.03
Histidine (g) 0.01 n/a 0.009 0.009 n/a n/a n/a 0.055 0.134 0.627 0.844 1.688
Alanine (g) 0.02 n/a 0.013 0.013 n/a n/a n/a 0.058 0.211 0.398 0.712 1.424
Aspartic acid (g) 0.089 n/a 0.026 0.017 n/a n/a n/a 0.134 0.288 0.974 1.528 3.056
Glutamic acid (g) 0.257 n/a 0.077 0.136 n/a n/a n/a 0.435 2.106 3.494 6.505 13.01
Glycine (g) 0.03 n/a 0.009 0.014 n/a n/a n/a 0.038 0.23 0.241 0.562 1.124
Proline (g) 0.01 n/a 0.034 0.047 n/a n/a n/a 0.231 0.71 1.551 2.583 5.166
Serine (g) 0.02 n/a 0.021 0.02 n/a n/a n/a 0.115 0.288 0.823 1.287 2.574
Cholesterol (mg) 0.0 0.0 91.59 0.0 0.0 0.0 0.0 4.4 0.0 38.64 134.63 269.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.0 21.884 0.006 0.001 0.075 0.0 0.865 0.32 9.565 32.756 65.512
Phytosterols (mg) 14.85 n/a n/a n/a 0.12 0.18 n/a n/a n/a n/a 15.149 30.298
Monounsaturated Fat (g) 0.01 0.0 8.955 0.004 0.001 0.009 n/a 0.419 0.224 4.138 13.76 27.52
Polyunsaturated (g) 0.02 0.0 1.295 0.016 0.001 0.001 n/a 0.059 0.506 0.431 2.329 4.658