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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Low sodium tamari, or possibly 3/4 t salt or possibly salt-free seasoning
2 1/2 Tbsp. Nutritional yeast
2 Tbsp. Fresh-squeezed lemon juice
2 Tbsp. Nutritional yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
405.0g 		water
118.5g 		garlic
7.83g 		water
1777.5g 		wine
29.5g 		mustard
5.0g 		onion
0.6g 		paprika
0.53g 		pepper
0.64g 		turmeric
0.57g 		water
237.0g 		tahini
15.0g 		rolled oats
10.13g 		arrowroot
8.5g 		onion
3.6g 		salt
1.5g 		bread
384.0g 		Total Per Serving Total for Recipe
Protein (g) 4.46 0.0 0.5 0.0 0.02 0.22 0.06 0.08 0.01 0.04 0.0 2.55 1.33 0.36 0.36 0.0 45.12 55.11 55.11
Total Fat (g) 0.41 0.0 0.04 0.0 0.0 0.2 0.01 0.07 0.0 0.06 0.0 8.06 0.66 0.02 0.04 0.0 7.03 16.58 16.58
Carbohydrates (g) 37.83 0.0 2.59 0.0 0.8 0.27 0.48 0.3 0.03 0.37 0.0 3.18 6.86 1.14 2.9 0.0 216.73 273.47 273.47
Ash (g) 1.42 0.12 0.12 1.78 0.07 0.18 0.02 0.04 0.0 0.03 0.24 0.75 0.18 0.12 0.11 1.5 8.37 15.05 15.05
Calories (kcal) 162.0 0.0 11.667 0.0 24.485 3.35 2.082 1.532 0.128 2.018 0.0 89.25 38.393 5.525 12.492 0.0 1109.76 1462.681 1462.681
Starch (g) 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a 5.87 n/a n/a n/a n/a 5.9 5.9
Sucrose (g) 4.01 n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 n/a n/a 0.1 n/a n/a n/a n/a 4.14 4.14
Glucose (dextrose) (g) 7.98 n/a n/a n/a n/a 0.02 n/a 0.01 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8.03 8.03
Fructose (g) 5.22 n/a n/a n/a n/a 0.01 n/a 0.04 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 5.28 5.28
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.1 3.1
Water (g) 360.9 118.38 4.59 1775.72 25.54 4.13 0.03 0.05 0.6 0.06 236.76 0.46 1.1 6.86 0.18 0.0 106.79 2642.16 2642.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.17 0.0 0.08 0.0 0.23 0.04 0.21 0.05 0.02 0.02 0.0 0.07 0.1 n/a 1.28 0.0 9.83 29.11 29.11
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.9 0.0 0.2 0.0 0.0 0.2 0.0 0.2 0.0 0.1 0.0 1.4 1.0 0.1 0.2 0.0 9.2 19.5 19.5
Calcium (mg) 93.15 3.555 14.172 53.325 2.36 2.9 2.178 0.938 0.064 1.043 7.11 63.9 5.268 0.51 13.068 0.36 168.96 432.861 432.861
Iron (mg) 0.85 0.0 0.13 0.0 0.11 0.08 0.02 0.13 0.0 0.24 0.0 1.34 0.43 0.19 0.09 0.0 13.94 17.54 17.54
Magnesium (mg) 40.5 1.185 1.958 17.775 3.245 2.45 0.732 0.981 0.064 1.1 2.37 14.25 13.979 2.125 4.392 0.015 107.52 214.64 214.64
Phosphorus (mg) 117.45 0.0 11.98 0.0 5.9 5.3 2.04 1.829 0.128 1.528 0.0 109.8 41.533 8.33 12.24 0.0 437.76 755.817 755.817
Potassium (mg) 591.3 0.0 31.398 0.0 29.205 6.9 5.658 12.423 1.119 14.393 0.0 62.1 36.671 38.59 33.948 0.12 491.52 1355.345 1355.345
Sodium (mg) 16.2 4.74 1.331 71.1 1.475 56.75 0.324 0.18 0.019 0.217 9.48 17.25 0.608 2.21 1.944 581.37 2496.0 3261.198 3261.198
Zinc (mg) 0.69 0.01 0.09 0.18 0.04 0.03 0.01 0.02 0.0 0.02 0.02 0.69 0.37 0.05 0.08 0.0 3.57 5.9 5.9
Copper (mg) 0.162 0.012 0.023 0.178 0.003 0.005 0.001 0.003 0.0 0.003 0.024 0.242 0.04 0.01 0.006 0.0 0.538 1.25 1.25
Manganese (mg) 0.527 0.0 0.131 0.0 0.035 0.021 0.002 0.004 0.001 0.045 0.0 0.219 0.368 0.014 0.013 0.002 1.997 3.379 3.379
Selenium (mcg) 2.0 0.0 1.1 0.0 0.1 1.6 0.0 0.0 0.0 0.0 0.0 0.3 2.9 0.1 0.1 0.0 104.1 112.3 112.3
Vitamin A, IU (IU) 8.1 0.0 0.705 0.0 0.0 3.55 0.0 279.496 2.367 0.0 0.0 10.05 0.0 1.615 0.0 0.0 0.0 305.882 305.882
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 13.976 0.115 0.0 0.0 0.45 0.0 0.085 0.0 0.0 0.0 14.826 14.826
Beta Carotene (mcg) 4.05 0.0 0.392 0.0 0.0 1.45 0.0 146.699 1.33 0.0 0.0 6.0 0.0 0.935 0.0 0.0 0.0 160.856 160.856
Vitamin E (mg) 0.08 0.0 0.01 0.0 0.0 0.02 0.0 0.16 0.0 0.02 0.0 0.04 0.04 n/a 0.01 0.0 0.69 1.07 1.07
Vitamin D (IU) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.2 0.0 1.253 0.0 0.0 0.9 0.0 69.732 2.181 0.0 0.0 0.0 18.234 n/a 0.0 0.0 46.08 154.58 154.58
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 0.02 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.14 0.14
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 30.0 0.0 2.4 0.0 0.0 0.1 0.1 0.4 0.5 0.1 0.0 0.0 0.0 0.2 0.5 0.0 0.8 35.1 35.1
Thiamin (mg) 0.203 0.0 0.016 0.0 0.003 0.017 0.003 0.003 0.0 0.001 0.0 0.183 0.047 0.012 0.015 0.0 1.651 2.153 2.153
Riboflavin (mg) 0.122 0.0 0.009 0.0 0.006 0.002 0.0 0.009 0.0 0.001 0.0 0.071 0.016 0.005 0.002 0.0 1.114 1.356 1.356
Niacin (mg) 0.486 0.0 0.055 0.0 0.05 0.026 0.004 0.081 0.003 0.029 0.0 0.818 0.114 0.144 0.023 0.0 18.278 20.112 20.112
Pantothenic acid (mg) 0.486 0.0 0.047 0.0 0.012 0.015 n/a 0.009 0.001 n/a 0.0 0.104 0.113 0.025 n/a 0.0 1.267 2.079 2.079
Vitamin B-6 (mg) 0.486 0.0 0.097 0.0 0.015 0.003 0.007 0.021 0.001 0.01 0.0 0.023 0.01 0.023 0.044 0.0 0.384 1.125 1.125
Folate (mcg) 76.95 0.0 0.235 0.0 0.295 0.35 0.996 0.562 0.064 0.222 0.0 14.7 3.242 28.73 5.976 0.0 568.32 700.642 700.642
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.7 0.0 1.8 0.0 1.5 1.1 0.2 0.3 0.0 0.3 0.0 3.9 4.1 n/a 1.4 0.0 56.8 96.1 96.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449.28 449.28 449.28
Tryptophan (g) 0.041 n/a 0.005 n/a n/a 0.001 0.001 n/a 0.0 n/a n/a 0.056 0.018 n/a 0.004 0.0 0.461 0.586 0.586
Threonine (g) 0.081 n/a 0.013 n/a n/a 0.009 0.001 n/a 0.0 n/a n/a 0.107 0.038 n/a 0.007 0.0 1.075 1.331 1.331
Isoleucine (g) 0.041 n/a 0.017 n/a n/a 0.008 0.002 n/a 0.0 n/a n/a 0.11 0.051 n/a 0.01 0.0 1.421 1.658 1.658
Leucine (g) 0.122 n/a 0.024 n/a n/a 0.015 0.002 n/a 0.0 n/a n/a 0.195 0.099 n/a 0.012 0.0 2.65 3.119 3.119
Lysine (g) 0.162 n/a 0.021 n/a n/a 0.014 0.003 n/a 0.0 n/a n/a 0.083 0.065 n/a 0.017 0.0 1.152 1.516 1.516
Methionine (g) 0.0 n/a 0.006 n/a n/a 0.004 0.001 n/a 0.0 n/a n/a 0.084 0.021 n/a 0.003 0.0 0.576 0.695 0.695
Cystine (g) 0.0 n/a 0.005 n/a n/a 0.004 0.001 n/a 0.0 n/a n/a 0.051 0.047 n/a 0.006 0.0 0.922 1.036 1.036
Phenylalanine (g) 0.122 n/a 0.014 n/a n/a 0.009 0.002 n/a 0.001 n/a n/a 0.135 0.068 n/a 0.009 0.0 1.882 2.24 2.24
Tyrosine (g) 0.041 n/a 0.006 n/a n/a 0.007 0.001 n/a 0.0 n/a n/a 0.107 0.041 n/a 0.008 0.0 0.73 0.94 0.94
Valine (g) 0.081 n/a 0.023 n/a n/a 0.01 0.001 n/a 0.0 n/a n/a 0.143 0.07 n/a 0.009 0.0 1.651 1.988 1.988
Arginine (g) 0.405 n/a 0.049 n/a n/a 0.013 0.008 n/a 0.0 n/a n/a 0.378 0.086 n/a 0.048 0.0 1.421 2.409 2.409
Histidine (g) 0.041 n/a 0.009 n/a n/a 0.006 0.001 n/a 0.0 n/a n/a 0.075 0.028 n/a 0.005 0.0 0.806 0.971 0.971
Alanine (g) 0.081 n/a 0.01 n/a n/a 0.009 0.001 n/a 0.0 n/a n/a 0.134 0.057 n/a 0.008 0.0 1.267 1.567 1.567
Aspartic acid (g) 0.365 n/a 0.038 n/a n/a 0.02 0.003 n/a 0.001 n/a n/a 0.237 0.124 n/a 0.018 0.0 1.728 2.534 2.534
Glutamic acid (g) 1.053 n/a 0.063 n/a n/a 0.038 0.011 n/a 0.001 n/a n/a 0.569 0.287 n/a 0.068 0.0 12.634 14.723 14.723
Glycine (g) 0.122 n/a 0.016 n/a n/a 0.012 0.002 n/a 0.0 n/a n/a 0.176 0.065 n/a 0.012 0.0 1.382 1.786 1.786
Proline (g) 0.041 n/a 0.008 n/a n/a 0.019 0.002 n/a 0.0 n/a n/a 0.117 0.046 n/a 0.015 0.0 4.262 4.509 4.509
Serine (g) 0.081 n/a 0.015 n/a n/a 0.011 0.002 n/a 0.0 n/a n/a 0.14 0.072 n/a 0.009 0.0 1.728 2.057 2.057
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.162 0.0 0.007 0.0 0.0 0.013 0.001 0.011 0.0 0.018 0.0 1.13 0.112 0.003 0.006 0.0 1.92 3.384 3.384
Phytosterols (mg) 60.75 n/a n/a n/a n/a n/a 0.522 0.928 0.058 0.467 n/a n/a n/a n/a 3.132 0.0 n/a 65.856 65.856
Monounsaturated Fat (g) 0.041 0.0 0.001 0.0 0.0 0.132 0.001 0.007 0.0 0.009 0.0 3.045 0.201 0.0 0.006 0.0 1.344 4.785 4.785
Polyunsaturated (g) 0.081 0.0 0.02 0.0 0.0 0.048 0.003 0.044 0.0 0.012 0.0 3.534 0.233 0.008 0.016 0.0 3.034 7.032 7.032