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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mozzarella cheese
226.0g 		ricotta cheese
425.25g 		spinach
141.75g 		egg
44.0g 		onion soup
15.0g 		seasoning
4.93g 		pepper
1.05g 		shells
19.8g 		pasta sauce
128.0g 		Total Per Serving Total for Recipe
Protein (g) 58.67 48.14 5.15 5.54 1.12 0.74 0.11 1.4 2.28 123.15 123.15
Total Fat (g) 45.27 44.4 0.81 4.37 0.05 1.31 0.03 4.12 3.44 103.81 103.81
Carbohydrates (g) 8.66 17.39 5.97 0.34 9.76 0.0 0.68 12.42 17.61 72.83 72.83
Ash (g) n/a n/a 2.03 0.38 3.5 0.11 0.05 n/a 2.57 8.63 8.63
Calories (kcal) 682.52 663.39 41.108 62.92 43.95 14.987 2.678 92.466 111.36 1715.378 1715.378
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.34 0.05 n/a n/a n/a n/a n/a 0.39 0.39
Glucose (dextrose) (g) n/a n/a 0.34 0.09 n/a n/a n/a n/a n/a 0.43 0.43
Fructose (g) n/a n/a 0.26 0.05 n/a n/a n/a n/a n/a 0.3 0.3
Lactose (g) n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 105.0 310.69 127.82 33.37 0.57 2.77 0.11 1.46 102.41 684.2 684.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.36 1.23 0.92 0.34 0.7 0.0 0.01 0.24 11.32 16.11 16.11
Galactose (g) n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 4.1 0.0 1.0 0.0 0.3 0.9 3.3 9.6 9.6
Calcium (mg) 1652.06 1020.6 182.858 23.32 21.45 0.444 4.589 19.998 28.16 2953.478 2953.478
Iron (mg) 0.57 1.74 2.68 0.81 0.19 0.05 0.3 0.37 0.92 7.63 7.63
Magnesium (mg) 58.76 55.283 106.313 5.28 9.0 0.69 2.037 16.83 26.88 281.072 281.072
Phosphorus (mg) 1184.24 722.925 69.458 84.04 31.65 6.656 1.817 44.748 46.08 2191.613 2191.613
Potassium (mg) 214.7 489.038 490.455 58.96 108.15 12.226 13.22 44.154 404.48 1835.382 1835.382
Sodium (mg) 1193.28 442.26 104.895 61.6 1204.65 31.355 0.462 77.022 524.8 3640.324 3640.324
Zinc (mg) 7.07 5.32 0.79 0.49 0.17 0.11 0.01 0.32 0.69 14.97 14.97
Copper (mg) 0.068 0.128 0.198 0.044 0.053 0.003 0.012 0.026 0.243 0.775 0.775
Manganese (mg) n/a n/a 0.992 0.018 0.101 0.0 0.059 n/a 0.205 1.375 1.375
Selenium (mcg) 36.8 66.3 8.5 13.9 0.8 0.0 0.0 1.0 1.8 129.2 129.2
Vitamin A, IU (IU) n/a n/a 16621.605 214.28 2.25 3.698 3.14 n/a 962.56 17807.532 17807.532
Retinol (mcg) 352.56 472.028 0.0 61.16 0.0 0.542 0.0 0.0 0.0 886.29 886.29
Vitamin A, RAE (mcg_RAE) 361.6 484.785 830.655 61.6 0.15 0.641 0.158 0.198 48.64 1788.426 1788.426
Beta Carotene (mcg) 115.26 110.565 9972.113 4.4 1.35 0.542 1.638 0.594 573.44 10779.902 10779.902
Vitamin E (mg) 0.84 0.38 4.11 0.43 0.02 0.01 0.01 0.14 3.07 9.0 9.0
Vitamin D (IU) n/a n/a n/a 15.4 n/a 2.564 n/a n/a n/a 17.964 17.964
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.542 0.063 0.594 16198.4 16199.599 16199.599
Lutein + zeaxanthin (mcg) 0.0 0.0 17932.793 145.64 4.05 0.0 2.153 20.988 225.28 18330.903 18330.903
Tocopherol, beta (mg) n/a n/a 0.01 0.01 0.0 0.0 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.2 0.22 0.1 0.0 0.05 n/a n/a 0.57 0.57
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.04 0.0 0.0 n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 7.8 0.0 0.5 0.0 0.2 0.0 2.6 11.1 11.1
Thiamin (mg) 0.226 0.085 0.128 0.031 0.042 0.014 0.001 0.044 0.026 0.596 0.596
Riboflavin (mg) 0.746 0.808 0.312 0.211 0.041 0.006 0.003 0.016 0.077 2.218 2.218
Niacin (mg) 0.271 0.383 0.723 0.031 0.221 0.232 0.012 0.37 5.018 7.26 7.26
Pantothenic acid (mg) n/a n/a 0.128 0.634 0.128 0.033 n/a n/a 0.102 1.024 1.024
Vitamin B-6 (mg) 0.181 0.128 0.241 0.062 0.087 0.015 0.004 0.04 0.218 0.974 0.974
Folate (mcg) 22.6 51.03 205.538 20.68 0.0 0.049 0.105 13.662 16.64 330.304 330.304
Vitamin B-12 (mcg) 5.22 1.36 0.0 0.57 0.0 0.04 0.0 0.0 0.0 7.19 7.19
Choline (mg) 32.1 71.9 31.3 110.5 4.3 2.6 0.1 5.9 17.5 276.2 276.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.752 0.0 4.752 4.752
Tryptophan (g) n/a n/a 0.142 0.075 n/a 0.005 n/a n/a n/a 0.222 0.222
Threonine (g) n/a n/a 0.312 0.246 n/a 0.03 n/a n/a n/a 0.588 0.588
Isoleucine (g) n/a n/a 0.184 0.295 n/a 0.031 n/a n/a n/a 0.51 0.51
Leucine (g) n/a n/a 0.284 0.48 n/a 0.053 n/a n/a n/a 0.816 0.816
Lysine (g) n/a n/a 0.354 0.4 n/a 0.059 n/a n/a n/a 0.813 0.813
Methionine (g) n/a n/a 0.071 0.167 n/a 0.015 n/a n/a n/a 0.253 0.253
Cystine (g) n/a n/a 0.043 0.119 n/a 0.008 n/a n/a n/a 0.169 0.169
Phenylalanine (g) n/a n/a 0.298 0.299 n/a 0.027 n/a n/a n/a 0.623 0.623
Tyrosine (g) n/a n/a 0.312 0.22 n/a 0.02 n/a n/a n/a 0.552 0.552
Valine (g) n/a n/a 0.255 0.378 n/a 0.035 n/a n/a n/a 0.668 0.668
Arginine (g) n/a n/a 0.68 0.361 n/a 0.044 n/a n/a n/a 1.085 1.085
Histidine (g) n/a n/a 0.071 0.136 n/a 0.027 n/a n/a n/a 0.234 0.234
Alanine (g) n/a n/a 0.312 0.326 n/a 0.044 n/a n/a n/a 0.682 0.682
Aspartic acid (g) n/a n/a 0.61 0.585 n/a 0.065 n/a n/a n/a 1.259 1.259
Glutamic acid (g) n/a n/a 0.723 0.739 n/a 0.109 n/a n/a n/a 1.571 1.571
Glycine (g) n/a n/a 0.312 0.189 n/a 0.046 n/a n/a n/a 0.547 0.547
Proline (g) n/a n/a 0.284 0.224 n/a 0.034 n/a n/a n/a 0.542 0.542
Serine (g) n/a n/a 0.241 0.427 n/a 0.028 n/a n/a n/a 0.696 0.696
Cholesterol (mg) 122.04 174.353 0.0 186.12 0.0 3.55 0.0 0.0 2.56 488.622 488.622
Trans Fat (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.01
Saturated Fat (g) 24.589 28.109 0.057 1.364 0.014 0.434 0.01 1.238 0.896 56.71 56.71
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.966 n/a n/a 0.966 0.966
Monounsaturated Fat (g) 10.961 12.63 0.0 1.676 0.011 0.582 0.011 1.273 0.755 27.899 27.899
Polyunsaturated (g) 1.153 1.361 0.113 0.598 0.024 0.176 0.012 1.461 1.51 6.408 6.408