Receta French Pancakes - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
eggs
147.84g |
sugar
12.6g |
milk
244.0g |
flour
93.75g |
butter
14.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 18.6 | 0.0 | 8.22 | 9.68 | 0.12 | 36.63 | 36.63 |
| Total Fat (g) | 14.7 | 0.0 | 2.37 | 0.92 | 11.52 | 29.5 | 29.5 |
| Carbohydrates (g) | 1.14 | 12.6 | 12.18 | 71.54 | 0.01 | 97.46 | 97.46 |
| Ash (g) | 1.27 | 0.0 | 1.83 | 0.44 | 0.3 | 3.84 | 3.84 |
| Calories (kcal) | 211.411 | 48.762 | 102.48 | 341.25 | 101.814 | 805.717 | 805.717 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.16 | n/a | 0.0 | n/a | n/a | 0.16 | 0.16 |
| Glucose (dextrose) (g) | 0.31 | n/a | 0.0 | n/a | n/a | 0.31 | 0.31 |
| Fructose (g) | 0.16 | n/a | 0.0 | n/a | n/a | 0.16 | 0.16 |
| Lactose (g) | 0.16 | n/a | 12.69 | n/a | n/a | 12.85 | 12.85 |
| Maltose (g) | 0.16 | n/a | 0.0 | n/a | n/a | 0.16 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 112.12 | 0.0 | 219.4 | 11.18 | 2.25 | 344.96 | 344.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.14 | 12.59 | 12.69 | 0.25 | 0.01 | 26.68 | 26.68 |
| Galactose (g) | 0.16 | n/a | 0.0 | n/a | n/a | 0.16 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 2.5 | 2.5 |
| Calcium (mg) | 78.355 | 0.126 | 290.36 | 14.063 | 3.408 | 386.312 | 386.312 |
| Iron (mg) | 2.71 | 0.0 | 0.07 | 4.35 | 0.0 | 7.13 | 7.13 |
| Magnesium (mg) | 17.741 | 0.0 | 26.84 | 20.625 | 0.284 | 65.49 | 65.49 |
| Phosphorus (mg) | 282.374 | 0.0 | 231.8 | 101.25 | 3.408 | 618.832 | 618.832 |
| Potassium (mg) | 198.106 | 0.252 | 366.0 | 100.313 | 3.408 | 668.078 | 668.078 |
| Sodium (mg) | 206.976 | 0.0 | 107.36 | 1.875 | 81.792 | 398.003 | 398.003 |
| Zinc (mg) | 1.64 | 0.0 | 1.02 | 0.66 | 0.01 | 3.33 | 3.33 |
| Copper (mg) | 0.148 | 0.0 | 0.024 | 0.131 | 0.0 | 0.303 | 0.303 |
| Manganese (mg) | 0.059 | 0.0 | 0.0 | 0.638 | 0.0 | 0.697 | 0.697 |
| Selenium (mcg) | 46.9 | 0.1 | 8.1 | 31.8 | 0.1 | 86.9 | 86.9 |
| Vitamin A, IU (IU) | 719.981 | 0.0 | 478.24 | 0.0 | 354.858 | 1553.079 | 1553.079 |
| Retinol (mcg) | 205.498 | 0.0 | 141.52 | 0.0 | 95.282 | 442.3 | 442.3 |
| Vitamin A, RAE (mcg_RAE) | 206.976 | 0.0 | 141.52 | 0.0 | 97.128 | 445.624 | 445.624 |
| Beta Carotene (mcg) | 14.784 | 0.0 | 4.88 | 0.0 | 22.436 | 42.1 | 42.1 |
| Vitamin E (mg) | 1.43 | 0.0 | 0.02 | 0.06 | 0.33 | 1.84 | 1.84 |
| Vitamin D (IU) | 51.744 | n/a | 126.88 | n/a | 7.952 | 186.576 | 186.576 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 489.35 | 0.0 | 0.0 | 16.875 | 0.0 | 506.225 | 506.225 |
| Tocopherol, beta (mg) | 0.03 | n/a | 0.0 | 0.07 | 0.0 | 0.1 | 0.1 |
| Tocopherol, gamma (mg) | 0.74 | n/a | 0.0 | 0.36 | 0.0 | 1.1 | 1.1 |
| Tocopherol, delta (mg) | 0.03 | n/a | 0.0 | 0.02 | 0.0 | 0.05 | 0.05 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.103 | 0.0 | 0.049 | 0.741 | 0.001 | 0.894 | 0.894 |
| Riboflavin (mg) | 0.71 | 0.003 | 0.464 | 0.459 | 0.004 | 1.639 | 1.639 |
| Niacin (mg) | 0.103 | 0.0 | 0.22 | 5.531 | 0.006 | 5.86 | 5.86 |
| Pantothenic acid (mg) | 2.129 | 0.0 | 0.878 | 0.413 | 0.016 | 3.435 | 3.435 |
| Vitamin B-6 (mg) | 0.207 | 0.0 | 0.098 | 0.038 | 0.0 | 0.342 | 0.342 |
| Folate (mcg) | 69.485 | 0.0 | 12.2 | 171.563 | 0.426 | 253.673 | 253.673 |
| Vitamin B-12 (mcg) | 1.91 | 0.0 | 1.07 | 0.0 | 0.02 | 3.0 | 3.0 |
| Choline (mg) | 371.2 | 0.0 | 43.2 | 9.8 | 2.7 | 426.8 | 426.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 144.375 | 0.0 | 144.375 | 144.375 |
| Tryptophan (g) | 0.251 | n/a | 0.098 | 0.122 | 0.001 | 0.472 | 0.472 |
| Threonine (g) | 0.828 | n/a | 0.22 | 0.263 | 0.006 | 1.316 | 1.316 |
| Isoleucine (g) | 0.991 | n/a | 0.464 | 0.338 | 0.007 | 1.799 | 1.799 |
| Leucine (g) | 1.611 | n/a | 0.927 | 0.666 | 0.011 | 3.216 | 3.216 |
| Lysine (g) | 1.345 | n/a | 0.708 | 0.216 | 0.01 | 2.279 | 2.279 |
| Methionine (g) | 0.562 | n/a | 0.195 | 0.169 | 0.003 | 0.929 | 0.929 |
| Cystine (g) | 0.399 | n/a | 0.293 | 0.206 | 0.001 | 0.9 | 0.9 |
| Phenylalanine (g) | 1.005 | n/a | 0.415 | 0.488 | 0.006 | 1.913 | 1.913 |
| Tyrosine (g) | 0.739 | n/a | 0.342 | 0.291 | 0.006 | 1.377 | 1.377 |
| Valine (g) | 1.271 | n/a | 0.537 | 0.394 | 0.009 | 2.21 | 2.21 |
| Arginine (g) | 1.212 | n/a | 0.244 | 0.394 | 0.004 | 1.854 | 1.854 |
| Histidine (g) | 0.458 | n/a | 0.195 | 0.216 | 0.003 | 0.872 | 0.872 |
| Alanine (g) | 1.094 | n/a | 0.268 | 0.309 | 0.004 | 1.676 | 1.676 |
| Aspartic acid (g) | 1.966 | n/a | 0.756 | 0.413 | 0.009 | 3.144 | 3.144 |
| Glutamic acid (g) | 2.484 | n/a | 1.903 | 3.263 | 0.026 | 7.675 | 7.675 |
| Glycine (g) | 0.636 | n/a | 0.146 | 0.347 | 0.003 | 1.132 | 1.132 |
| Proline (g) | 0.754 | n/a | 0.878 | 1.125 | 0.011 | 2.769 | 2.769 |
| Serine (g) | 1.434 | n/a | 0.512 | 0.488 | 0.007 | 2.441 | 2.441 |
| Cholesterol (mg) | 625.363 | 0.0 | 12.2 | 0.0 | 30.53 | 668.093 | 668.093 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.583 | 0.0 | 1.537 | 0.15 | 7.295 | 13.565 | 13.565 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.633 | 0.0 | 0.683 | 0.084 | 2.985 | 9.385 | 9.385 |
| Polyunsaturated (g) | 2.011 | 0.0 | 0.098 | 0.384 | 0.432 | 2.924 | 2.924 |