Receta French Quarter Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 jar commercial Alfredo sauce, preferably with roasted garlic - (16 ounce) (or possibly 1 3/4 c. homemade sauce)

1/2 c. diced green and red bell peppers

4 tsp Cajun spice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	salmon fillets 198.0g	butter 3.55g	shrimp 56.7g	alfredo sauce 0.0g	parmesan cheese 6.25g	onions 6.0g	Total Per Serving	Total for Recipe
Protein (g)	40.43	0.03	11.52	n/a	2.4	0.11	54.49	217.96
Total Fat (g)	26.57	2.88	0.98	n/a	1.79	0.01	32.23	128.92
Carbohydrates (g)	0.0	0.0	0.52	n/a	0.25	0.44	1.21	4.84
Ash (g)	2.24	0.07	0.68	n/a	0.5	0.05	3.54	14.16
Calories (kcal)	411.84	25.454	60.102	n/a	26.938	1.92	526.253	2105.012
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Fructose (g)	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Lactose (g)	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Maltose (g)	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	128.48	0.56	43.01	n/a	1.3	5.39	178.75	715.0
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.0	n/a	0.06	0.14	0.2	0.8
Galactose (g)	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.0	n/a	0.0	0.2	0.2	0.8
Calcium (mg)	17.82	0.852	29.484	n/a	69.313	4.32	121.789	487.156
Iron (mg)	0.67	0.0	1.37	n/a	0.06	0.09	2.19	8.76
Magnesium (mg)	53.46	0.071	20.979	n/a	2.375	1.2	78.085	312.34
Phosphorus (mg)	475.2	0.852	116.235	n/a	45.563	2.22	640.07	2560.28
Potassium (mg)	718.74	0.852	104.895	n/a	7.813	16.56	848.86	3395.44
Sodium (mg)	116.82	20.448	83.916	n/a	95.563	0.96	317.707	1270.828
Zinc (mg)	0.71	0.0	0.63	n/a	0.24	0.02	1.61	6.44
Copper (mg)	0.099	0.0	0.147	n/a	0.015	0.005	0.266	1.064
Manganese (mg)	0.02	0.0	0.028	n/a	0.006	0.01	0.063	0.252
Selenium (mcg)	47.5	0.0	21.5	n/a	1.1	0.0	70.2	280.8
Vitamin A, IU (IU)	99.0	88.715	102.06	n/a	27.625	59.82	377.22	1508.88
Retinol (mcg)	n/a	23.821	30.618	n/a	7.313	0.0	61.751	247.004
Vitamin A, RAE (mcg_RAE)	n/a	24.282	30.618	n/a	7.5	3.0	65.4	261.6
Beta Carotene (mcg)	n/a	5.609	0.0	n/a	1.938	35.88	43.427	173.708
Vitamin E (mg)	7.03	0.08	0.62	n/a	0.02	0.03	7.78	31.12
Vitamin D (IU)	n/a	1.988	86.184	n/a	n/a	n/a	88.172	352.688
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	n/a	0.0	68.22	68.22	272.88
Tocopherol, beta (mg)	0.02	0.0	0.0	n/a	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.59	0.0	0.06	n/a	n/a	n/a	0.65	2.6
Tocopherol, delta (mg)	0.1	0.0	0.0	n/a	n/a	n/a	0.1	0.4
Vitamin C (mg)	7.7	0.0	1.1	n/a	0.0	1.1	10.0	40.0
Thiamin (mg)	0.416	0.0	0.017	n/a	0.002	0.004	0.439	1.756
Riboflavin (mg)	0.317	0.001	0.017	n/a	0.031	0.005	0.37	1.48
Niacin (mg)	17.167	0.001	1.446	n/a	0.007	0.032	18.653	74.612
Pantothenic acid (mg)	3.069	0.004	0.159	n/a	0.021	0.005	3.257	13.028
Vitamin B-6 (mg)	1.267	0.0	0.057	n/a	0.003	0.004	1.331	5.324
Folate (mcg)	51.48	0.107	1.701	n/a	0.625	3.84	57.753	231.012
Vitamin B-12 (mcg)	6.4	0.01	0.66	n/a	0.14	0.0	7.2	28.8
Choline (mg)	155.4	0.7	45.9	n/a	1.0	0.3	203.3	813.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.416	0.0	0.159	n/a	0.033	0.001	0.609	2.436
Threonine (g)	1.703	0.001	0.465	n/a	0.091	0.004	2.265	9.06
Isoleucine (g)	1.921	0.002	0.561	n/a	0.123	0.005	2.612	10.448
Leucine (g)	3.208	0.003	0.913	n/a	0.233	0.007	4.362	17.448
Lysine (g)	3.703	0.002	1.004	n/a	0.186	0.005	4.9	19.6
Methionine (g)	1.247	0.001	0.323	n/a	0.064	0.001	1.636	6.544
Cystine (g)	0.436	0.0	0.13	n/a	0.008	n/a	0.574	2.296
Phenylalanine (g)	1.683	0.001	0.488	n/a	0.13	0.004	2.306	9.224
Tyrosine (g)	1.505	0.001	0.386	n/a	0.146	0.003	2.04	8.16
Valine (g)	2.198	0.002	0.544	n/a	0.158	0.005	2.907	11.628
Arginine (g)	2.416	0.001	1.009	n/a	0.098	0.008	3.532	14.128
Histidine (g)	1.089	0.001	0.232	n/a	0.068	0.002	1.392	5.568
Alanine (g)	2.515	0.001	0.652	n/a	0.073	0.005	3.245	12.98
Aspartic acid (g)	4.019	0.002	1.191	n/a	0.167	0.01	5.389	21.556
Glutamic acid (g)	5.603	0.006	1.967	n/a	0.544	0.023	8.144	32.576
Glycine (g)	1.901	0.001	0.697	n/a	0.048	0.005	2.652	10.608
Proline (g)	1.426	0.003	0.38	n/a	0.289	0.007	2.104	8.416
Serine (g)	1.782	0.002	0.454	n/a	0.143	0.005	2.385	9.54
Cholesterol (mg)	108.9	7.633	86.184	n/a	5.5	0.0	208.217	832.868
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.039	1.824	0.187	n/a	1.081	0.002	9.133	36.532
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	7.465	0.746	0.142	n/a	0.524	0.002	8.878	35.512
Polyunsaturated (g)	7.702	0.108	0.38	n/a	0.073	0.004	8.267	33.068