Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb Marrow from beef bones
2 x Rib steaks, about 1 1/2 lbs Salt to taste Fresh grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steaks
0.0g 		corn
0.87g 		butter
17.75g 		shallots
6.6g 		wine
88.2g 		wine vinegar
3.73g 		sugar
0.26g 		beef broth
30.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 0.15 0.17 0.06 0.0 0.0 0.34 0.75 3.0
Total Fat (g) n/a 0.01 14.4 0.01 0.0 0.0 0.0 0.07 14.48 57.92
Carbohydrates (g) n/a 0.16 0.01 1.11 2.3 0.01 0.26 0.01 3.87 15.48
Ash (g) n/a 0.01 0.37 0.05 0.25 0.01 0.0 0.32 1.0 4.0
Calories (kcal) n/a 0.745 127.268 4.752 74.97 0.708 1.016 2.1 211.558 846.232
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 9.3 n/a 0.0 0.0 9.3 37.2
Water (g) n/a 0.66 2.82 5.27 76.28 3.52 0.0 29.27 117.81 471.24
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.01 n/a 0.55 0.0 0.26 0.0 0.85 3.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 0.017 4.26 2.442 7.056 0.224 0.003 1.8 15.801 63.204
Iron (mg) n/a 0.0 0.0 0.08 0.41 0.02 0.0 0.05 0.56 2.24
Magnesium (mg) n/a 0.321 0.355 1.386 10.584 0.149 0.0 0.6 13.395 53.58
Phosphorus (mg) n/a 0.771 4.26 3.96 20.286 0.298 0.0 3.9 33.475 133.9
Potassium (mg) n/a 2.34 4.26 22.044 112.014 1.453 0.005 16.2 158.316 633.264
Sodium (mg) n/a 0.13 102.24 0.792 3.528 0.298 0.0 97.8 204.788 819.152
Zinc (mg) n/a 0.0 0.02 0.03 0.12 0.0 0.0 0.0 0.17 0.68
Copper (mg) n/a 0.0 0.0 0.006 0.009 0.0 0.0 0.0 0.016 0.064
Manganese (mg) n/a 0.001 0.0 0.019 0.115 0.002 0.0 0.003 0.14 0.56
Selenium (mcg) n/a 0.0 0.2 0.1 0.2 n/a 0.0 0.2 0.6 2.4
Vitamin A, IU (IU) n/a 1.621 443.573 78.54 1.764 0.0 0.0 0.0 525.497 2101.988
Retinol (mcg) n/a 0.0 119.103 0.0 0.0 n/a 0.0 0.0 119.103 476.412
Vitamin A, RAE (mcg_RAE) n/a 0.078 121.41 3.96 0.0 0.0 0.0 0.0 125.448 501.792
Beta Carotene (mcg) n/a 0.407 28.045 n/a 0.882 n/a 0.0 0.0 29.334 117.336
Vitamin E (mg) n/a 0.0 0.41 n/a 0.0 n/a 0.0 0.0 0.41 1.64
Vitamin D (IU) n/a n/a 9.94 n/a n/a n/a n/a n/a 9.94 39.76
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 5.582 0.0 n/a 5.292 n/a 0.0 0.0 10.874 43.496
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.6 2.4
Thiamin (mg) n/a 0.002 0.002 0.004 0.009 n/a 0.0 0.0 0.016 0.064
Riboflavin (mg) n/a 0.001 0.005 0.001 0.026 n/a 0.0 0.006 0.04 0.16
Niacin (mg) n/a 0.015 0.007 0.013 0.194 n/a 0.0 0.234 0.463 1.852
Pantothenic acid (mg) n/a 0.007 0.02 0.019 0.026 n/a 0.0 0.006 0.078 0.312
Vitamin B-6 (mg) n/a 0.001 0.0 0.023 0.053 n/a 0.0 0.003 0.08 0.32
Folate (mcg) n/a 0.399 0.533 2.244 0.882 n/a 0.0 0.6 4.657 18.628
Vitamin B-12 (mcg) n/a 0.0 0.03 n/a 0.0 n/a 0.0 0.02 0.05 0.2
Choline (mg) n/a 0.2 3.3 n/a 5.0 n/a 0.0 0.9 9.4 37.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.002 n/a n/a n/a n/a 0.004 0.016
Threonine (g) n/a 0.001 0.007 0.007 n/a n/a n/a n/a 0.015 0.06
Isoleucine (g) n/a 0.001 0.009 0.007 n/a n/a n/a n/a 0.017 0.068
Leucine (g) n/a 0.003 0.014 0.01 n/a n/a n/a n/a 0.027 0.108
Lysine (g) n/a 0.001 0.012 0.009 n/a n/a n/a n/a 0.022 0.088
Methionine (g) n/a 0.001 0.004 0.002 n/a n/a n/a n/a 0.006 0.024
Cystine (g) n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.002 0.008
Phenylalanine (g) n/a 0.001 0.007 0.005 n/a n/a n/a n/a 0.014 0.056
Tyrosine (g) n/a 0.001 0.007 0.005 n/a n/a n/a n/a 0.013 0.052
Valine (g) n/a 0.002 0.011 0.007 n/a n/a n/a n/a 0.02 0.08
Arginine (g) n/a 0.001 0.005 0.012 n/a n/a n/a n/a 0.018 0.072
Histidine (g) n/a 0.001 0.004 0.003 n/a n/a n/a n/a 0.007 0.028
Alanine (g) n/a 0.003 0.005 0.007 n/a n/a n/a n/a 0.015 0.06
Aspartic acid (g) n/a 0.002 0.011 0.015 n/a n/a n/a n/a 0.028 0.112
Glutamic acid (g) n/a 0.006 0.032 0.034 n/a n/a n/a n/a 0.072 0.288
Glycine (g) n/a 0.001 0.004 0.008 n/a n/a n/a n/a 0.013 0.052
Proline (g) n/a 0.003 0.014 0.011 n/a n/a n/a n/a 0.028 0.112
Serine (g) n/a 0.001 0.009 0.007 n/a n/a n/a n/a 0.017 0.068
Cholesterol (mg) n/a 0.0 38.163 0.0 0.0 n/a 0.0 0.0 38.163 152.652
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 9.118 0.001 0.0 0.0 0.0 0.033 9.154 36.616
Phytosterols (mg) n/a n/a n/a 0.33 n/a n/a n/a n/a 0.33 1.32
Monounsaturated Fat (g) n/a 0.003 3.731 0.001 0.0 n/a 0.0 0.027 3.762 15.048
Polyunsaturated (g) n/a 0.005 0.54 0.003 0.0 n/a 0.0 0.003 0.55 2.2