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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb top loin roast of pork, from middle, boned, trimmed and tied
2 x sage leaves
4 x mini Savoy cabbages, each cut into
4 x wedges
6 x sage leaves, finely minced
2 x thin slices prosciutto, rolled tightly, and snipped into thin shreds then into slivers.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wine
354.0g 		yogurt
45.94g 		thyme
2.7g 		parsley
3.61g 		sage
0.0g 		savoy cabbages
0.0g 		onion
49.5g 		butter
21.3g 		garlic garlic
2.61g 		sage
0.0g 		cheese
85.05g 		milk
22.88g 		olive oil
20.25g 		prosciutto
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 1.59 0.25 0.11 n/a n/a 0.54 0.18 0.17 n/a 21.18 0.77 0.0 n/a 25.04 25.04
Total Fat (g) 0.0 1.49 0.2 0.03 n/a n/a 0.05 17.28 0.01 n/a 28.19 0.22 20.25 n/a 67.72 67.72
Carbohydrates (g) 9.63 2.14 1.73 0.23 n/a n/a 4.62 0.01 0.86 n/a 1.09 1.14 0.0 n/a 21.45 21.45
Ash (g) 0.85 0.33 0.32 0.08 n/a n/a 0.17 0.45 0.04 n/a 3.34 0.17 0.0 n/a 5.75 5.75
Calories (kcal) 293.82 28.023 7.452 1.3 n/a n/a 19.8 152.721 3.889 n/a 342.752 9.61 179.01 n/a 1038.376 1038.376
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.49 n/a n/a n/a 0.2 0.0 n/a n/a 0.69 0.69
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.98 n/a n/a n/a n/a 0.0 n/a n/a 0.98 0.98
Fructose (g) n/a n/a n/a n/a n/a n/a 0.64 n/a n/a n/a n/a 0.0 n/a n/a 0.64 0.64
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 1.19 n/a n/a 1.39 1.39
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.13 0.0 n/a n/a 0.13 0.13
Alcohol (g) 36.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 36.8 36.8
Water (g) 306.49 40.38 0.21 3.17 n/a n/a 44.11 3.38 1.53 n/a 31.26 20.57 0.0 n/a 451.1 451.1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.8 2.14 0.05 0.03 n/a n/a 2.1 0.01 0.03 n/a 0.44 1.19 0.0 n/a 8.78 8.78
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 0.1 n/a n/a 0.8 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2.0 2.0
Calcium (mg) 28.32 55.587 51.03 4.982 n/a n/a 11.385 5.112 4.724 n/a 613.211 27.227 0.203 n/a 801.781 801.781
Iron (mg) 1.31 0.02 3.34 0.22 n/a n/a 0.1 0.0 0.04 n/a 0.58 0.01 0.11 n/a 5.74 5.74
Magnesium (mg) 38.94 5.513 5.94 1.805 n/a n/a 4.95 0.426 0.653 n/a 23.814 2.517 0.0 n/a 84.557 84.557
Phosphorus (mg) 70.8 43.643 5.427 2.094 n/a n/a 14.355 5.112 3.993 n/a 435.456 21.736 0.0 n/a 602.616 602.616
Potassium (mg) 350.46 71.207 21.978 19.999 n/a n/a 72.27 5.112 10.466 n/a 83.349 34.32 0.203 n/a 669.364 669.364
Sodium (mg) 17.7 21.132 1.485 2.022 n/a n/a 1.98 122.688 0.444 n/a 528.161 10.067 0.405 n/a 706.083 706.083
Zinc (mg) 0.46 0.27 0.17 0.04 n/a n/a 0.08 0.02 0.03 n/a 2.65 0.1 0.0 n/a 3.81 3.81
Copper (mg) 0.035 0.005 0.023 0.005 n/a n/a 0.02 0.0 0.008 n/a 0.026 0.002 0.0 n/a 0.124 0.124
Manganese (mg) 0.425 0.0 0.212 0.006 n/a n/a 0.064 0.0 0.044 n/a 0.009 0.0 0.0 n/a 0.76 0.76
Selenium (mcg) 0.7 1.0 0.1 0.0 n/a n/a 0.2 0.2 0.4 n/a 11.8 0.8 0.0 n/a 15.3 15.3
Vitamin A, IU (IU) 0.0 45.481 102.6 304.106 n/a n/a 0.99 532.287 0.235 n/a 852.201 44.845 0.0 n/a 1882.745 1882.745
Retinol (mcg) 0.0 12.404 0.0 0.0 n/a n/a 0.0 142.923 0.0 n/a 219.429 13.27 0.0 n/a 388.026 388.026
Vitamin A, RAE (mcg_RAE) 0.0 12.404 5.13 15.198 n/a n/a 0.0 145.692 0.0 n/a 225.383 13.27 0.0 n/a 417.077 417.077
Beta Carotene (mcg) 0.0 2.297 61.128 182.449 n/a n/a 0.495 33.654 0.131 n/a 72.293 0.458 0.0 n/a 352.904 352.904
Vitamin E (mg) 0.0 0.03 0.2 0.03 n/a n/a 0.01 0.49 0.0 n/a 0.25 0.0 2.91 n/a 3.92 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 11.928 n/a n/a 10.206 11.898 n/a n/a 34.032 34.032
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 23.274 200.752 n/a n/a 1.98 0.0 0.418 n/a 0.0 0.0 0.0 n/a 226.424 226.424
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.17 n/a 0.19 0.19
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.4 4.8 n/a n/a 3.7 0.0 0.8 n/a 0.0 0.0 0.0 n/a 10.9 10.9
Thiamin (mg) 0.035 0.014 0.014 0.003 n/a n/a 0.025 0.002 0.005 n/a 0.026 0.005 0.0 n/a 0.128 0.128
Riboflavin (mg) 0.071 0.064 0.011 0.004 n/a n/a 0.015 0.006 0.003 n/a 0.323 0.043 0.0 n/a 0.54 0.54
Niacin (mg) 0.602 0.037 0.133 0.047 n/a n/a 0.059 0.009 0.018 n/a 0.068 0.021 0.0 n/a 0.994 0.994
Pantothenic acid (mg) 0.142 0.179 n/a 0.014 n/a n/a 0.059 0.023 0.016 n/a 0.349 0.082 0.0 n/a 0.865 0.865
Vitamin B-6 (mg) 0.177 0.014 0.015 0.003 n/a n/a 0.059 0.0 0.032 n/a 0.06 0.009 0.0 n/a 0.369 0.369
Folate (mcg) 3.54 3.216 7.398 5.487 n/a n/a 9.405 0.639 0.078 n/a 15.309 1.144 0.0 n/a 46.216 46.216
Vitamin B-12 (mcg) 0.0 0.17 0.0 0.0 n/a n/a 0.0 0.04 0.0 n/a 0.71 0.1 0.0 n/a 1.01 1.01
Choline (mg) 17.7 7.0 1.2 0.5 n/a n/a 3.0 4.0 0.6 n/a 14.0 4.0 0.1 n/a 52.1 52.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.009 0.005 0.002 n/a n/a 0.005 0.002 0.002 n/a 0.272 0.009 0.0 n/a 0.306 0.306
Threonine (g) n/a 0.064 0.007 0.004 n/a n/a 0.01 0.009 0.004 n/a 0.757 0.021 0.0 n/a 0.876 0.876
Isoleucine (g) n/a 0.087 0.013 0.004 n/a n/a 0.005 0.011 0.006 n/a 1.318 0.043 0.0 n/a 1.487 1.487
Leucine (g) n/a 0.161 0.012 0.007 n/a n/a 0.015 0.017 0.008 n/a 2.033 0.087 0.0 n/a 2.339 2.339
Lysine (g) n/a 0.142 0.006 0.006 n/a n/a 0.02 0.015 0.007 n/a 1.761 0.066 0.0 n/a 2.023 2.023
Methionine (g) n/a 0.046 n/a 0.001 n/a n/a 0.0 0.004 0.002 n/a 0.553 0.018 0.0 n/a 0.625 0.625
Cystine (g) n/a 0.014 n/a 0.0 n/a n/a 0.0 0.002 0.002 n/a 0.111 0.027 0.0 n/a 0.156 0.156
Phenylalanine (g) n/a 0.087 n/a 0.005 n/a n/a 0.015 0.009 0.005 n/a 1.114 0.039 0.0 n/a 1.274 1.274
Tyrosine (g) n/a 0.083 n/a 0.003 n/a n/a 0.005 0.009 0.002 n/a 1.021 0.032 0.0 n/a 1.154 1.154
Valine (g) n/a 0.133 0.014 0.006 n/a n/a 0.01 0.013 0.008 n/a 1.412 0.05 0.0 n/a 1.645 1.645
Arginine (g) n/a 0.046 n/a 0.004 n/a n/a 0.05 0.006 0.016 n/a 0.799 0.023 0.0 n/a 0.945 0.945
Histidine (g) n/a 0.041 n/a 0.002 n/a n/a 0.005 0.004 0.003 n/a 0.74 0.018 0.0 n/a 0.814 0.814
Alanine (g) n/a 0.069 n/a 0.007 n/a n/a 0.01 0.006 0.003 n/a 0.595 0.025 0.0 n/a 0.716 0.716
Aspartic acid (g) n/a 0.129 n/a 0.01 n/a n/a 0.045 0.013 0.013 n/a 1.361 0.071 0.0 n/a 1.641 1.641
Glutamic acid (g) n/a 0.312 n/a 0.009 n/a n/a 0.129 0.038 0.021 n/a 5.18 0.178 0.0 n/a 5.868 5.868
Glycine (g) n/a 0.037 n/a 0.005 n/a n/a 0.015 0.004 0.005 n/a 0.366 0.014 0.0 n/a 0.446 0.446
Proline (g) n/a 0.188 n/a 0.008 n/a n/a 0.005 0.017 0.003 n/a 2.39 0.082 0.0 n/a 2.693 2.693
Serine (g) n/a 0.101 n/a 0.005 n/a n/a 0.01 0.011 0.005 n/a 1.242 0.048 0.0 n/a 1.421 1.421
Cholesterol (mg) 0.0 5.972 0.0 0.0 n/a n/a 0.0 45.795 0.0 n/a 89.303 1.144 0.0 n/a 142.214 142.214
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.965 0.074 0.005 n/a n/a 0.02 10.942 0.002 n/a 17.937 0.144 2.797 n/a 32.885 32.885
Phytosterols (mg) n/a n/a 4.401 0.181 n/a n/a 7.425 n/a n/a n/a n/a n/a 44.753 n/a 56.759 56.759
Monounsaturated Fat (g) 0.0 0.409 0.013 0.011 n/a n/a 0.005 4.477 0.0 n/a 7.986 0.064 14.774 n/a 27.74 27.74
Polyunsaturated (g) 0.0 0.041 0.032 0.004 n/a n/a 0.01 0.648 0.007 n/a 0.799 0.009 2.13 n/a 3.681 3.681