Receta French Roasted Vegetable Sandwiches^ - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		eggplant
88.07g 		pepper
12.2g 		tomatoes
13.99g 		onion
7.87g 		olive oil
3.38g 		garlic
0.61g 		rosemary
0.08g 		bread
8.0g 		yogurt
3.83g 		balsamic vinegar
6.0g 		parmesan cheese
0.52g 		spinach
1.35g 		Total Per Serving Total for Recipe
Protein (g) 0.89 0.1 0.12 0.09 0.0 0.04 0.0 0.94 0.22 0.03 0.2 0.04 2.67 21.36
Total Fat (g) 0.17 0.02 0.03 0.01 3.38 0.0 0.01 0.15 0.01 0.0 0.15 0.01 3.92 31.36
Carbohydrates (g) 5.02 0.57 0.55 0.74 0.0 0.2 0.05 4.52 0.29 1.02 0.02 0.05 13.02 104.16
Ash (g) 0.62 0.05 0.07 0.03 0.0 0.01 0.0 0.17 n/a 0.02 0.04 0.02 1.04 8.32
Calories (kcal) 21.137 2.44 2.518 3.15 29.835 0.907 0.248 23.12 2.144 5.28 2.247 0.311 93.337 746.696
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 0.08 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.09 0.72
Glucose (dextrose) (g) n/a 0.14 0.17 0.16 n/a n/a n/a n/a n/a 0.45 0.0 0.0 0.93 7.44
Fructose (g) n/a 0.14 0.19 0.1 n/a n/a n/a n/a n/a 0.44 0.0 0.0 0.88 7.04
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 81.39 11.45 13.22 7.02 0.0 0.36 0.01 2.22 3.26 4.59 0.11 1.23 124.86 998.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.07 0.29 0.37 0.33 0.0 0.01 n/a 0.2 0.29 0.9 0.0 0.01 4.48 35.84
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.0 0.2 0.2 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 3.8 30.4
Calcium (mg) 7.926 1.22 1.399 1.811 0.034 1.102 0.96 3.52 7.619 1.62 5.781 1.337 34.329 274.632
Iron (mg) 0.21 0.04 0.04 0.02 0.02 0.01 0.02 0.29 0.0 0.04 0.0 0.04 0.74 5.92
Magnesium (mg) 12.33 1.22 1.539 0.787 0.0 0.152 0.165 2.24 0.727 0.72 0.198 1.067 21.146 169.168
Phosphorus (mg) 22.018 2.44 3.358 2.284 0.0 0.932 0.053 9.12 6.011 1.14 3.8 0.662 51.816 414.528
Potassium (mg) 202.564 21.346 33.159 11.497 0.034 2.442 0.716 10.24 9.763 6.72 0.652 7.533 306.666 2453.328
Sodium (mg) 1.761 0.366 0.7 0.315 0.068 0.104 0.038 52.0 2.948 1.38 7.97 1.067 68.715 549.72
Zinc (mg) 0.14 0.02 0.02 0.01 0.0 0.01 0.0 0.07 0.04 0.0 0.02 0.01 0.35 2.8
Copper (mg) 0.07 0.009 0.008 0.003 0.0 0.002 0.0 0.011 0.001 0.002 0.001 0.002 0.11 0.88
Manganese (mg) 0.22 0.015 0.015 0.01 0.0 0.01 0.001 0.042 n/a 0.008 0.0 0.012 0.334 2.672
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 2.2 0.1 n/a 0.1 0.0 2.8 22.4
Vitamin A, IU (IU) 23.779 45.131 116.547 0.157 0.0 0.055 2.346 0.0 n/a 0.0 2.304 126.59 316.909 2535.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.077 n/a 0.61 0.0 0.686 5.488
Vitamin A, RAE (mcg_RAE) 0.881 2.196 5.876 0.0 0.0 0.0 0.117 0.0 0.077 0.0 0.626 6.332 16.103 128.824
Beta Carotene (mcg) 14.091 25.371 62.821 0.079 0.0 0.03 n/a 0.0 0.0 n/a 0.162 75.951 178.505 1428.04
Vitamin E (mg) 0.26 0.05 0.08 0.0 0.48 0.0 n/a 0.01 0.0 n/a 0.0 0.03 0.91 7.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 359.995 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 359.995 2879.96
Lutein + zeaxanthin (mcg) 0.0 41.593 17.209 0.315 0.0 0.097 n/a 0.96 0.0 n/a 0.0 164.673 224.848 1798.784
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.02 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.05 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.9 9.8 1.8 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 14.8 118.4
Thiamin (mg) 0.035 0.007 0.006 0.004 0.0 0.001 0.0 0.034 0.002 n/a 0.0 0.001 0.091 0.728
Riboflavin (mg) 0.035 0.004 0.003 0.002 0.0 0.001 0.0 0.023 0.009 n/a 0.003 0.003 0.082 0.656
Niacin (mg) 0.572 0.059 0.083 0.009 0.0 0.004 0.001 0.381 0.005 n/a 0.001 0.01 1.124 8.992
Pantothenic acid (mg) 0.247 0.012 0.013 0.009 0.0 0.004 n/a 0.026 n/a n/a 0.002 0.001 0.314 2.512
Vitamin B-6 (mg) 0.07 0.027 0.011 0.009 0.0 0.008 0.001 0.008 0.002 n/a 0.0 0.003 0.14 1.12
Folate (mcg) 19.376 1.22 2.099 1.496 0.0 0.018 0.23 11.84 0.459 n/a 0.052 2.619 39.409 315.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.01 0.0 0.04 0.32
Choline (mg) 6.1 0.7 0.9 0.5 0.0 0.1 n/a 1.2 0.6 n/a 0.1 0.2 10.4 83.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.36 0.0 n/a 0.0 0.0 9.36 74.88
Tryptophan (g) 0.009 0.001 0.001 0.001 0.0 0.0 n/a 0.01 n/a n/a 0.003 0.001 0.025 0.2
Threonine (g) 0.035 0.005 0.004 0.002 0.0 0.001 n/a 0.022 n/a n/a 0.008 0.002 0.078 0.624
Isoleucine (g) 0.044 0.002 0.003 0.001 0.0 0.001 n/a 0.03 n/a n/a 0.01 0.002 0.093 0.744
Leucine (g) 0.053 0.005 0.004 0.002 0.0 0.002 n/a 0.055 n/a n/a 0.019 0.003 0.144 1.152
Lysine (g) 0.044 0.005 0.004 0.003 0.0 0.002 n/a 0.024 n/a n/a 0.016 0.002 0.1 0.8
Methionine (g) 0.009 0.001 0.001 0.0 0.0 0.0 n/a 0.012 n/a n/a 0.005 0.001 0.03 0.24
Cystine (g) 0.009 0.001 0.001 0.0 0.0 0.0 n/a 0.019 n/a n/a 0.001 0.001 0.032 0.256
Phenylalanine (g) 0.035 0.011 0.01 0.002 0.0 0.001 n/a 0.039 n/a n/a 0.011 0.002 0.111 0.888
Tyrosine (g) 0.026 0.001 0.001 0.001 0.0 0.0 n/a 0.015 n/a n/a 0.012 0.001 0.059 0.472
Valine (g) 0.044 0.005 0.003 0.002 0.0 0.002 n/a 0.034 n/a n/a 0.013 0.002 0.105 0.84
Arginine (g) 0.053 0.004 0.003 0.008 0.0 0.004 n/a 0.03 n/a n/a 0.008 0.002 0.111 0.888
Histidine (g) 0.018 0.001 0.001 0.001 0.0 0.001 n/a 0.017 n/a n/a 0.006 0.001 0.045 0.36
Alanine (g) 0.044 0.005 0.004 0.002 0.0 0.001 n/a 0.026 n/a n/a 0.006 0.002 0.09 0.72
Aspartic acid (g) 0.141 0.026 0.02 0.007 0.0 0.003 n/a 0.036 n/a n/a 0.014 0.003 0.249 1.992
Glutamic acid (g) 0.167 0.023 0.06 0.02 0.0 0.005 n/a 0.263 n/a n/a 0.045 0.005 0.589 4.712
Glycine (g) 0.035 0.004 0.003 0.002 0.0 0.001 n/a 0.029 n/a n/a 0.004 0.002 0.08 0.64
Proline (g) 0.035 0.002 0.003 0.001 0.0 0.001 n/a 0.089 n/a n/a 0.024 0.001 0.156 1.248
Serine (g) 0.035 0.006 0.004 0.002 0.0 0.001 n/a 0.036 n/a n/a 0.012 0.001 0.098 0.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.077 n/a 0.459 0.0 0.535 4.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.007 0.004 0.003 0.466 0.001 0.006 0.04 0.005 0.0 0.09 0.001 0.649 5.192
Phytosterols (mg) 6.165 1.098 0.979 1.181 7.459 n/a 0.044 n/a n/a n/a n/a 0.122 17.047 136.376
Monounsaturated Fat (g) 0.018 0.001 0.004 0.001 2.462 0.0 0.002 0.028 0.002 n/a 0.044 0.0 2.562 20.496
Polyunsaturated (g) 0.07 0.007 0.011 0.002 0.355 0.002 0.002 0.063 0.0 n/a 0.006 0.002 0.521 4.168