Receta French's Crunchy Onion Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 15.63g	chicken breasts 368.55g	egg 44.0g	Total Per Serving	Total for Recipe
Protein (g)	1.61	85.1	5.54	92.25	92.25
Total Fat (g)	0.15	4.57	4.37	9.1	9.1
Carbohydrates (g)	11.93	0.0	0.34	12.27	12.27
Ash (g)	0.07	3.76	0.38	4.21	4.21
Calories (kcal)	56.893	405.405	62.92	525.218	525.218
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.05	0.05	0.05
Glucose (dextrose) (g)	n/a	n/a	0.09	0.09	0.09
Fructose (g)	n/a	n/a	0.05	0.05	0.05
Lactose (g)	n/a	n/a	0.05	0.05	0.05
Maltose (g)	n/a	n/a	0.05	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	1.86	275.53	33.37	310.76	310.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.0	0.34	0.38	0.38
Galactose (g)	n/a	n/a	0.05	0.05	0.05
Dietary Fiber (g)	0.4	0.0	0.0	0.4	0.4
Calcium (mg)	2.345	40.541	23.32	66.205	66.205
Iron (mg)	0.73	2.65	0.81	4.18	4.18
Magnesium (mg)	3.439	103.194	5.28	111.913	111.913
Phosphorus (mg)	16.88	722.358	84.04	823.278	823.278
Potassium (mg)	16.724	939.803	58.96	1015.487	1015.487
Sodium (mg)	0.313	239.558	61.6	301.47	301.47
Zinc (mg)	0.11	2.95	0.49	3.55	3.55
Copper (mg)	0.022	0.147	0.044	0.213	0.213
Manganese (mg)	0.106	0.074	0.018	0.198	0.198
Selenium (mcg)	5.3	65.6	13.9	84.8	84.8
Vitamin A, IU (IU)	0.0	77.396	214.28	291.676	291.676
Retinol (mcg)	0.0	22.113	61.16	83.273	83.273
Vitamin A, RAE (mcg_RAE)	0.0	22.113	61.6	83.713	83.713
Beta Carotene (mcg)	0.0	0.0	4.4	4.4	4.4
Vitamin E (mg)	0.01	0.48	0.43	0.92	0.92
Vitamin D (IU)	n/a	n/a	15.4	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.813	0.0	145.64	148.453	148.453
Tocopherol, beta (mg)	0.01	n/a	0.01	0.02	0.02
Tocopherol, gamma (mg)	0.06	0.15	0.22	0.43	0.43
Tocopherol, delta (mg)	0.0	n/a	0.01	0.01	0.01
Vitamin C (mg)	0.0	4.4	0.0	4.4	4.4
Thiamin (mg)	0.123	0.258	0.031	0.412	0.412
Riboflavin (mg)	0.077	0.332	0.211	0.619	0.619
Niacin (mg)	0.922	41.241	0.031	42.194	42.194
Pantothenic acid (mg)	0.069	3.022	0.634	3.724	3.724
Vitamin B-6 (mg)	0.006	2.027	0.062	2.095	2.095
Folate (mcg)	28.603	14.742	20.68	64.025	64.025
Vitamin B-12 (mcg)	0.0	1.4	0.57	1.97	1.97
Choline (mg)	1.6	270.5	110.5	382.6	382.6
Folic acid (mcg)	24.07	0.0	0.0	24.07	24.07
Tryptophan (g)	0.02	0.995	0.075	1.09	1.09
Threonine (g)	0.044	3.612	0.246	3.902	3.902
Isoleucine (g)	0.056	4.496	0.295	4.847	4.847
Leucine (g)	0.111	6.376	0.48	6.966	6.966
Lysine (g)	0.036	7.224	0.4	7.66	7.66
Methionine (g)	0.028	2.359	0.167	2.554	2.554
Cystine (g)	0.034	1.106	0.119	1.259	1.259
Phenylalanine (g)	0.081	3.391	0.299	3.771	3.771
Tyrosine (g)	0.048	2.875	0.22	3.143	3.143
Valine (g)	0.066	4.238	0.378	4.682	4.682
Arginine (g)	0.066	5.123	0.361	5.549	5.549
Histidine (g)	0.036	2.654	0.136	2.826	2.826
Alanine (g)	0.052	4.644	0.326	5.021	5.021
Aspartic acid (g)	0.069	7.592	0.585	8.246	8.246
Glutamic acid (g)	0.544	12.752	0.739	14.035	14.035
Glycine (g)	0.058	4.165	0.189	4.412	4.412
Proline (g)	0.188	3.501	0.224	3.913	3.913
Serine (g)	0.081	2.912	0.427	3.42	3.42
Cholesterol (mg)	0.0	213.759	186.12	399.879	399.879
Trans Fat (g)	n/a	0.111	n/a	0.111	0.111
Saturated Fat (g)	0.025	1.216	1.364	2.605	2.605
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.014	1.106	1.676	2.796	2.796
Polyunsaturated (g)	0.064	1.032	0.598	1.694	1.694