Receta French Sea Food Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil cooking spray as needed
1 lrg rosemary sprig (or possibly 1/4 tspn crushed dry rosemary)
2 x bay leaves
1/8 tsp freshly-grnd black pepper
2 c. water Juice of 1 lemon
1 lb lobster tails meat removed and sliced into coins, shells reserved
1 x French baguette - (16 ounce) cut very thin slices, coated with extra virgin olive oil cooking spray, and baked in a warm oven till browned on both sides
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		virgin olive oil
0.0g 		garlics
0.87g 		onion
16.5g 		leeks
13.05g 		tomatoes
55.97g 		parsley
2.38g 		thyme
0.54g 		rosemary
0.0g 		orange rind
-1.5g 		fennel
0.08g 		sauce
0.1g 		fish stock
122.0g 		fleshed fish
113.4g 		shrimp
75.6g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.06 0.18 0.2 0.49 0.07 0.03 n/a -0.02 0.01 0.0 2.44 50.46 15.35 69.27 415.62
Total Fat (g) n/a 0.0 0.02 0.04 0.11 0.02 0.01 n/a -0.0 0.01 0.0 0.73 39.24 1.31 41.48 248.88
Carbohydrates (g) n/a 0.29 1.54 1.85 2.19 0.15 0.13 n/a -0.24 0.04 0.0 0.49 0.0 0.69 7.13 42.78
Ash (g) n/a 0.01 0.06 0.14 0.28 0.05 0.02 n/a n/a 0.01 0.0 1.18 3.06 0.91 5.72 34.32
Calories (kcal) n/a 1.296 6.6 7.963 10.074 0.855 0.549 n/a -0.705 0.288 0.012 19.52 554.518 80.134 681.104 4086.624
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a n/a 0.33 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.02 6.12
Fructose (g) n/a n/a 0.21 n/a 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 5.88
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a -0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.51 14.7 10.83 52.89 2.08 0.35 n/a -1.22 0.01 0.1 117.12 20.64 57.35 275.36 1652.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a -0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a -0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.7 0.51 1.47 0.02 n/a n/a -0.06 n/a 0.0 0.11 n/a 0.0 2.76 16.56
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.3 0.2 0.7 0.1 0.1 n/a -0.2 0.0 0.0 0.0 n/a 0.0 1.2 7.2
Calcium (mg) n/a 1.575 3.795 7.701 5.597 3.278 2.203 n/a -2.01 0.997 0.012 36.6 n/a 39.311 99.058 594.348
Iron (mg) n/a 0.01 0.03 0.27 0.15 0.15 0.09 n/a -0.01 0.02 0.0 0.26 n/a 1.82 2.8 16.8
Magnesium (mg) n/a 0.218 1.65 3.655 6.156 1.188 0.87 n/a -0.225 0.321 0.012 1.22 n/a 27.971 43.036 258.216
Phosphorus (mg) n/a 1.331 4.785 4.569 13.432 1.378 0.577 n/a -0.18 0.406 0.023 36.6 775.645 154.977 993.541 5961.246
Potassium (mg) n/a 3.489 24.09 23.496 132.637 13.158 3.313 n/a -2.4 1.412 0.128 104.92 n/a 139.857 444.099 2664.594
Sodium (mg) n/a 0.148 0.66 2.611 2.798 1.33 0.049 n/a -0.09 0.073 0.633 387.96 n/a 111.886 508.058 3048.348
Zinc (mg) n/a 0.01 0.03 0.02 0.1 0.03 0.01 n/a -0.0 0.0 0.0 0.12 n/a 0.84 1.14 6.84
Copper (mg) n/a 0.003 0.007 0.016 0.034 0.004 0.003 n/a -0.001 0.001 0.0 0.061 n/a 0.197 0.322 1.932
Manganese (mg) n/a 0.015 0.021 0.063 0.062 0.004 0.009 n/a n/a 0.005 0.0 n/a n/a 0.038 0.217 1.302
Selenium (mcg) n/a 0.1 0.1 0.1 0.0 0.0 n/a n/a -0.0 n/a 0.0 0.9 n/a 28.7 29.9 179.4
Vitamin A, IU (IU) n/a 0.078 0.33 217.599 466.188 200.07 25.845 n/a n/a 0.113 1.64 4.88 1474.178 136.077 2526.999 15161.994
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a -0.0 0.0 0.0 1.22 n/a 40.823 42.043 252.258
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 10.834 23.505 9.999 1.295 n/a -0.045 0.006 0.082 1.22 n/a 40.823 87.719 526.314
Beta Carotene (mcg) n/a 0.044 0.165 130.533 251.283 120.033 15.509 n/a -0.105 n/a 0.919 0.0 n/a 0.0 518.381 3110.286
Vitamin E (mg) n/a 0.0 0.0 0.12 0.3 0.02 n/a n/a -0.0 n/a 0.0 0.18 n/a 0.83 1.45 8.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 114.909 114.909 689.454
Lycopene (mcg) n/a 0.0 0.0 0.0 1439.979 0.0 n/a n/a -0.0 n/a 0.0 0.0 n/a 0.0 1439.979 8639.874
Lutein + zeaxanthin (mcg) n/a 0.139 0.66 248.013 68.837 132.074 n/a n/a -0.27 n/a 0.01 0.0 n/a 0.0 449.463 2696.778
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.07 0.01 n/a n/a n/a n/a n/a n/a n/a 0.08 0.16 0.96
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.3 1.2 1.6 7.1 3.2 0.9 n/a -1.9 0.0 0.0 0.0 n/a 1.5 13.8 82.8
Thiamin (mg) n/a 0.002 0.008 0.008 0.022 0.002 0.0 n/a -0.001 0.0 0.0 0.0 0.011 0.023 0.076 0.456
Riboflavin (mg) n/a 0.001 0.005 0.004 0.011 0.002 0.003 n/a -0.001 0.0 0.0 0.037 n/a 0.023 0.084 0.504
Niacin (mg) n/a 0.006 0.02 0.052 0.33 0.031 0.01 n/a -0.006 0.005 0.0 1.671 2.495 1.928 6.542 39.252
Pantothenic acid (mg) n/a 0.005 0.02 0.018 0.05 0.01 0.002 n/a n/a n/a 0.0 n/a n/a 0.212 0.317 1.902
Vitamin B-6 (mg) n/a 0.011 0.02 0.03 0.045 0.002 0.002 n/a -0.003 0.0 0.0 0.012 n/a 0.076 0.195 1.17
Folate (mcg) n/a 0.026 3.135 8.354 8.395 3.61 0.245 n/a -0.195 n/a 0.001 4.88 n/a 2.268 30.719 184.314
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a -0.0 0.0 0.0 0.12 n/a 0.88 1.0 6.0
Choline (mg) n/a 0.2 1.0 1.2 3.7 0.3 n/a n/a -0.1 n/a 0.0 11.2 n/a 61.2 78.8 472.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a -0.0 n/a 0.001 0.0 n/a 0.0 0.001 0.006
Tryptophan (g) n/a 0.001 0.002 0.001 0.006 0.001 0.001 n/a n/a 0.0 0.0 n/a n/a 0.212 0.223 1.338
Threonine (g) n/a 0.001 0.003 0.008 0.017 0.003 0.001 n/a n/a 0.001 0.0 n/a n/a 0.62 0.653 3.918
Isoleucine (g) n/a 0.002 0.002 0.007 0.011 0.003 0.002 n/a n/a 0.001 0.0 n/a n/a 0.748 0.775 4.65
Leucine (g) n/a 0.003 0.005 0.013 0.017 0.005 0.001 n/a n/a 0.001 0.0 n/a n/a 1.217 1.262 7.572
Lysine (g) n/a 0.002 0.007 0.01 0.017 0.004 0.001 n/a n/a 0.001 0.0 n/a n/a 1.338 1.38 8.28
Methionine (g) n/a 0.001 0.0 0.003 0.006 0.001 n/a n/a n/a 0.0 0.0 n/a n/a 0.431 0.441 2.646
Cystine (g) n/a 0.001 0.0 0.004 0.006 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.174 0.184 1.104
Phenylalanine (g) n/a 0.002 0.005 0.008 0.039 0.004 n/a n/a n/a 0.001 0.0 n/a n/a 0.65 0.708 4.248
Tyrosine (g) n/a 0.001 0.002 0.005 0.006 0.002 n/a n/a n/a 0.0 0.0 n/a n/a 0.514 0.53 3.18
Valine (g) n/a 0.003 0.003 0.008 0.011 0.004 0.002 n/a n/a 0.001 0.0 n/a n/a 0.726 0.757 4.542
Arginine (g) n/a 0.005 0.017 0.01 0.011 0.003 n/a n/a n/a 0.001 0.0 n/a n/a 1.346 1.393 8.358
Histidine (g) n/a 0.001 0.002 0.004 0.006 0.001 n/a n/a n/a 0.0 0.0 n/a n/a 0.31 0.324 1.944
Alanine (g) n/a 0.001 0.003 0.009 0.017 0.005 n/a n/a n/a 0.001 0.0 n/a n/a 0.869 0.905 5.43
Aspartic acid (g) n/a 0.004 0.015 0.018 0.078 0.007 n/a n/a n/a 0.002 0.0 n/a n/a 1.588 1.712 10.272
Glutamic acid (g) n/a 0.007 0.043 0.03 0.241 0.006 n/a n/a n/a 0.002 0.0 n/a n/a 2.623 2.952 17.712
Glycine (g) n/a 0.002 0.005 0.009 0.011 0.004 n/a n/a n/a 0.001 0.0 n/a n/a 0.93 0.961 5.766
Proline (g) n/a 0.001 0.002 0.009 0.011 0.005 n/a n/a n/a 0.001 0.0 n/a n/a 0.507 0.535 3.21
Serine (g) n/a 0.002 0.003 0.012 0.017 0.003 n/a n/a n/a 0.001 0.0 n/a n/a 0.605 0.642 3.852
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a -0.0 0.0 0.0 0.0 n/a 114.909 114.909 689.454
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.007 0.005 0.017 0.003 0.003 n/a -0.001 0.0 0.0 0.171 n/a 0.249 0.455 2.73
Phytosterols (mg) n/a n/a 2.475 n/a 3.918 0.119 n/a n/a n/a 0.055 n/a n/a n/a n/a 6.566 39.396
Monounsaturated Fat (g) n/a 0.0 0.002 0.0 0.017 0.007 0.0 n/a -0.0 0.008 0.0 0.146 n/a 0.189 0.37 2.22
Polyunsaturated (g) n/a 0.002 0.003 0.022 0.045 0.003 0.003 n/a -0.001 0.001 0.0 0.195 n/a 0.507 0.78 4.68