Receta French Silk Puffs - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
pastry shells
47.25g |
butter
4.73g |
sugar
11.11g |
chocolate
2.36g |
egg
3.67g |
whip
9.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.45 | 0.04 | 0.0 | 0.3 | 0.46 | 0.28 | 4.54 | 54.48 |
| Total Fat (g) | 18.0 | 3.84 | 0.0 | 1.24 | 0.36 | 1.23 | 24.67 | 296.04 |
| Carbohydrates (g) | 21.31 | 0.0 | 11.11 | 0.7 | 0.03 | 2.21 | 35.37 | 424.44 |
| Ash (g) | 0.47 | 0.1 | 0.0 | 0.09 | 0.03 | 0.06 | 0.75 | 9.0 |
| Calories (kcal) | 260.348 | 33.908 | 42.999 | 11.836 | 5.243 | 21.0 | 375.334 | 4504.008 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.12 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.02 | 0.75 | 0.0 | 0.03 | 2.78 | 5.6 | 13.18 | 158.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 1.89 | 0.0 | 0.0 | 1.89 | 22.68 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 30.642 | 0.0 | 0.0 | 30.642 | 367.704 |
| Sugars (g) | 0.35 | 0.0 | 11.1 | 0.02 | 0.03 | 2.21 | 13.72 | 164.64 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.1 | 13.2 |
| Calcium (mg) | 4.725 | 1.135 | 0.111 | 2.386 | 1.943 | 6.656 | 16.957 | 203.484 |
| Iron (mg) | 1.21 | 0.0 | 0.0 | 0.41 | 0.07 | 0.01 | 1.7 | 20.4 |
| Magnesium (mg) | 7.56 | 0.095 | 0.0 | 7.725 | 0.44 | 0.656 | 16.476 | 197.712 |
| Phosphorus (mg) | 28.35 | 1.135 | 0.0 | 9.45 | 7.003 | 6.938 | 52.876 | 634.512 |
| Potassium (mg) | 28.823 | 1.135 | 0.222 | 19.609 | 4.913 | 9.469 | 64.171 | 770.052 |
| Sodium (mg) | 117.653 | 27.24 | 0.0 | 0.567 | 5.133 | 6.75 | 157.343 | 1888.116 |
| Zinc (mg) | 0.25 | 0.0 | 0.0 | 0.23 | 0.04 | 0.01 | 0.53 | 6.36 |
| Copper (mg) | 0.052 | 0.0 | 0.0 | 0.076 | 0.004 | 0.001 | 0.133 | 1.596 |
| Manganese (mg) | 0.232 | 0.0 | 0.0 | 0.099 | 0.001 | n/a | 0.332 | 3.984 |
| Selenium (mcg) | 11.4 | 0.0 | 0.1 | 0.2 | 1.2 | 0.2 | 13.1 | 157.2 |
| Vitamin A, IU (IU) | 0.473 | 118.182 | 0.0 | 0.0 | 17.857 | 6.938 | 143.449 | 1721.388 |
| Retinol (mcg) | 0.0 | 31.733 | 0.0 | 0.0 | 5.097 | 0.0 | 36.829 | 441.948 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 32.348 | 0.0 | 0.0 | 5.133 | 0.375 | 37.856 | 454.272 |
| Beta Carotene (mcg) | 0.0 | 7.472 | 0.0 | 0.0 | 0.367 | 4.219 | 12.058 | 144.696 |
| Vitamin E (mg) | 0.26 | 0.11 | 0.0 | 0.01 | 0.04 | 0.05 | 0.46 | 5.52 |
| Vitamin D (IU) | n/a | 2.648 | n/a | n/a | 1.283 | n/a | 3.932 | 47.184 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 20.318 | 0.0 | 0.0 | 0.898 | 12.137 | 0.0 | 33.352 | 400.224 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.14 | 0.02 | n/a | 0.16 | 1.92 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.189 | 0.0 | 0.0 | 0.004 | 0.003 | 0.002 | 0.197 | 2.364 |
| Riboflavin (mg) | 0.132 | 0.001 | 0.002 | 0.002 | 0.018 | 0.008 | 0.164 | 1.968 |
| Niacin (mg) | 1.97 | 0.002 | 0.0 | 0.032 | 0.003 | 0.009 | 2.016 | 24.192 |
| Pantothenic acid (mg) | 0.0 | 0.005 | 0.0 | 0.004 | 0.053 | n/a | 0.062 | 0.744 |
| Vitamin B-6 (mg) | 0.009 | 0.0 | 0.0 | 0.001 | 0.005 | 0.002 | 0.017 | 0.204 |
| Folate (mcg) | 36.855 | 0.142 | 0.0 | 0.662 | 1.723 | 0.281 | 39.663 | 475.956 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.05 | 0.02 | 0.07 | 0.84 |
| Choline (mg) | 3.0 | 0.9 | 0.0 | 1.1 | 9.2 | 0.0 | 14.2 | 170.4 |
| Folic acid (mcg) | 30.713 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.713 | 368.556 |
| Tryptophan (g) | 0.043 | 0.0 | n/a | 0.003 | 0.006 | n/a | 0.052 | 0.624 |
| Threonine (g) | 0.095 | 0.002 | n/a | 0.009 | 0.021 | n/a | 0.126 | 1.512 |
| Isoleucine (g) | 0.128 | 0.002 | n/a | 0.01 | 0.025 | n/a | 0.164 | 1.968 |
| Leucine (g) | 0.241 | 0.004 | n/a | 0.017 | 0.04 | n/a | 0.301 | 3.612 |
| Lysine (g) | 0.066 | 0.003 | n/a | 0.011 | 0.033 | n/a | 0.114 | 1.368 |
| Methionine (g) | 0.061 | 0.001 | n/a | 0.003 | 0.014 | n/a | 0.08 | 0.96 |
| Cystine (g) | 0.08 | 0.0 | n/a | 0.005 | 0.01 | n/a | 0.096 | 1.152 |
| Phenylalanine (g) | 0.17 | 0.002 | n/a | 0.013 | 0.025 | n/a | 0.209 | 2.508 |
| Tyrosine (g) | 0.095 | 0.002 | n/a | 0.01 | 0.018 | n/a | 0.125 | 1.5 |
| Valine (g) | 0.146 | 0.003 | n/a | 0.016 | 0.032 | n/a | 0.196 | 2.352 |
| Arginine (g) | 0.123 | 0.001 | n/a | 0.019 | 0.03 | n/a | 0.174 | 2.088 |
| Histidine (g) | 0.076 | 0.001 | n/a | 0.005 | 0.011 | n/a | 0.093 | 1.116 |
| Alanine (g) | 0.104 | 0.001 | n/a | 0.011 | 0.027 | n/a | 0.144 | 1.728 |
| Aspartic acid (g) | 0.142 | 0.003 | n/a | 0.03 | 0.049 | n/a | 0.223 | 2.676 |
| Glutamic acid (g) | 1.214 | 0.009 | n/a | 0.044 | 0.062 | n/a | 1.329 | 15.948 |
| Glycine (g) | 0.118 | 0.001 | n/a | 0.012 | 0.016 | n/a | 0.147 | 1.764 |
| Proline (g) | 0.406 | 0.004 | n/a | 0.021 | 0.019 | n/a | 0.45 | 5.4 |
| Serine (g) | 0.17 | 0.002 | n/a | 0.013 | 0.036 | n/a | 0.221 | 2.652 |
| Cholesterol (mg) | 0.0 | 10.168 | 0.0 | 0.0 | 15.51 | 0.188 | 25.865 | 310.38 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.555 | 2.429 | 0.0 | 0.764 | 0.114 | 1.057 | 8.919 | 107.028 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 10.206 | 0.994 | 0.0 | 0.381 | 0.14 | 0.079 | 11.799 | 141.588 |
| Polyunsaturated (g) | 2.311 | 0.144 | 0.0 | 0.037 | 0.05 | 0.025 | 2.566 | 30.792 |